For many of us, we equate meditation with that great sculpture The Thinker by Auguste Rodin. I memorize key Scriptures and review them during the day, and I pray about a particular verse that speaks to my specific situation at the time. I enjoy admiring God’s creation—clouds, mountains, changing colors in the autumn and falling snow in the winter. Meditation is not a cloistered life in a monastery or the adoption of a life of reflection and silence (as good as that may be). Your email address will not be published but you will receive our next BGEA ministry update. Thank you for such a wonderfully helpful and practical way to live out what scripture teaches on meditating and practicing God’s Word. This policy is not intended to be a contractual obligation of any kind and any such obligation is hereby disclaimed. Our modern lives are full of stress, but this class is full of calming ideas based on simple drawing techniques that will get your energy flowing and your creativity happening. We’ll have a look at what the act of drawing does to our brain, both neurologically and psychologically, and why it can be so good for us. Michele Grimston is a multidisciplinary artist and arts facilitator attracted to the whimsy and tiny beauties that fill this crazy world. From stress reduction to improved attention and memory, meditation is a practice that yields a large number of health benefits. While it may seem like a fairly simple task, it is a cranial exercise made more difficult by today’s society. Research has shown that after as little as 8 weeks of meditation, practitioners begin to develop “unique brains” with well-developed areas. In an extremely individualistic culture like that of the United States, meditation has been slow to catch on when compared to its widespread popularity in other parts of the world. The idea to take time to be mindful feels like an impediment to the individual when, in reality, it builds a stronger individual by helping them gain empathy for others.
For years, one of the major benefits of meditation has been the improved ability to deal and manage one’s stress. On both a scientific and psychological level, stress management is one of the major draws for newcomers in the field of meditation.
In general terms, multiple studies have found that meditation can be effective at improving the area of the brain responsible for self-control. For those without an addiction, meditation still serves as a tool to increase self-control. Meditation also works to increase the left-side brain activity, which can have positive effects on the immune system. Meditation is a practice with a long list of pros and a virtually non-existent list of cons. Emily Hunter is a SEM Strategist and Outreach Supervisor at The Marketing Zen Group & Samahita Retreat.
It’s a man sitting on the world with his elbow on his knee and fist under his chin, contemplating the universe.

For example, while studying Romans 12:1-2, I underlined all the verbs and circled the nouns. You have lived your life, by God’s grace, that is an example of holy living, you always proclaim the hope of Jesus to sinners like me.
I am just like you -- involved in life and work, seeking more serenity and calm in my life. We’ll then explore some practical exercises which will use drawing to help us get in touch with our inner selves, all of which can be undertaken by artists of absolutely any skill level.
She’s currently studying her masters in Community Cultural Development, and her work has a strong focus on arts and wellbeing. Mediation has slowly been gaining in popularity in recent years, garnering a number of scientific studies to determine the specific effects the practice has on the body. With so much information and stimulation around on a daily basis, attention spans are limited and focus can sometimes be hard to come by.
Previously, it was believed that this benefit came from simply spending more time thinking about oneself.
One of the reasons for this is because the focus on the individual and “me-centered” thought process is much more prominent in the U.S.
A Yale University study found that mindful meditation decreases activity in the brain network responsible for self-referential thoughts. A major reason for this is the decreased brain cell volume in the part of the brain responsible for fear, anxiety and stress.
Practically, this development can be applied to many areas of life and, most recently, has been used to treat people with addiction. Whether you’re looking to make better nutritional choices or kick a bad habit, practicing meditation can help lead to you making better decisions and controlling your urges.
With so much potential for positive change and effects on the brain, what are you waiting for? She loves designing strategies with her team and is excited about spreading the Zen gospel.
Different things work for different people and I was lucky enough to find one that worked for me. It’s a community of like-minded individuals who are passionate about knowledge, awareness and self-improvement. Meditation then is a learned skill to focus and concentrate on reading, studying and reflecting on Scripture. So much of the news today depicts violence and mayhem, and the media often criticize religion and people doing good.
As technology makes pornography accessible at the click of the finger, we must protect our hearts from its poison.
To me, as well as many others, the word "meditation" conjures up the picture of a bearded man sitting cross-legged in front of an entrance to a cave or high on a mountain top. Control over these files can be maintained by the individual by deleting or blocking them, or notifying the user when such a file is stored. Her art has been exhibited in Melbourne, Canberra and Canada, most recently at her solo show at Conduit Arts.

It has been found that meditation and other forms of relaxation and mindfulness not only change the immediate state of mind, but also alter the actual structure of the brain. Taking time each day to focus on your thoughts is an exercise for your brain that boasts a long list of health benefits. The increase in thickness of the hippocampus increases the brain’s ability to learn and remember, as well as its ability to regulate emotion.
The physical and scientific stress reduction coupled with the participants perceived improvement make for an overall exponential increase in stress reduction.
As a treatment possibility, meditation drastically reduces the state of “craving” cigarettes, drugs, or whatever substance a person is addicted to.
For this reason, a brain that is exercised regularly through mindful, or any other form, of meditation, is more likely to have higher activity, more viral fighting antibodies, and an overall stronger immune system. If you would like more information about meditation and other forms of relaxation, visit our yoga retreat today! In her spare time, she cheers for Carolina Crown and Phantom Regiment, crafts her own sodas, and crushes tower defense games. In Philippians, Paul exhorts us to force our mind to deliberately fix its attention on God—and His works, world and Word. Climbing the mountain and reaching him is part of the arduous journey toward self-fulfillment, self-improvement. During the course of the meditation session, practitioners focus on one thought and one thought alone. Together, these two effects create a greater sense of empathy and ability to more effectively socialize with many types of people. For example, what may only be a small scientific reduction can lead to a meditator believing that their stress has reduced even more.
Mindfulness-based cognitive therapy and mindfulness-based relapse prevention are both treatment options that maximize these positive effects on the brain for addiction treatment. Once we find him we ask, "What is the meaning of life?" or "How do we achieve peace in ourselves and our lives?" This all-knowing man tells us the answers are "inside ourselves" and tells us to go and contemplate. If a “stray” thought develops, it must be recognized quickly and then brought back to their original focus of attention. In addition, meditation gives people the tools and self-awareness to be able to deal with stress more effectively. I try to guard my lips and aim to pray for the people and authorities that irritate and provoke me. Since I travel frequently, I try to always be with a friend or colleague to ensure accountability and to avoid temptation.
So I apologize for anything offensive that I’ve said, sensing that it was neither lovely nor admirable.

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