I thought it might be helpful to make a list of resources for you during your personal journey to better social skills and confidence. Now, I want to give full disclosure here…YES, if you buy any of these resources using the links below, I will get paid a commission at no extra charge to you. Big Talk – In my opinion, this is the best conversation skills training course available today.
The Personality Puzzle – Simply put, this short e-book helps you know and understand who you truly are. Check out this page to learn more about Philosopher’s Notes (and get 3 free notes by entering your e-mail at the bottom of the page). Trust that whoever and whatever shows up on your path is for a purpose and any challenges and obstacles that you may face are opportunities to learn and grow. If you choose to flow with the river, you flow effortless, aligned with your authentic self. If you choose to resist the flow, clinging to the bank, afraid to let go and risk being carried along by the natural flow of the river, you stagnate. Life contains many beautiful moments and surprises and provides you with exactly what you need on your life path at the right time and in the right form. Life also throws challenges at you for your life’s growth plan and to teach you some important life lessons. Be aligned with the life flow with the most natural and graceful expression of your authentic self. When you are fully open to what you are and what life can be about your are much more receptive to life’s precious moments. Cayo Coco: A global citizen who is inquisitive and driven by an insatiable passion and endless quest to learn and uncover truth. She has been involved with United Nations Millennium Development Goals, Global Humanitarian Projects, Sustainable Development and Youth Capacity Building among others.
Her adventures include staying with a Shaman in the Andes in South America, diving with a giant Whale shark in Galapagos, sharing tales with a native tribe in North Luzon, getting ‘lost’ in the jungle in the middle of the night, drinking mint tea with a Berber, joining monks in temples in Asia, dancing with tribal people in the wild of Ethiopia, star watching on the roof of a fishing boat in Sulu Sea, watching the Northern Lights at 35,000 feet etc. Appreciation is like looking through wide open eyes to see the many trees in the entire forest, not just the one tree you are standing in front of.
Life Stylist, Producer and Founder of VividLife.me, reaching over 3 million around the globe. Through over 10,000 blogs, audio conversations and videos, VividLife.me provides you with the most current, optimistic and inspiring content, empowering you to live a happy, healthy and wealthy life mind, body and spirit.
So below, I’ve noted conversation skills and self-esteem building resources you might find useful.
In my opinion, these are some of the best books and courses to get you on the fast track to better social confidence, self-knowledge, love and more.
This will let you interact more effectively, powerfully and effortlessly with everyone you meet. If you try to control the natural flow, you only begin to cut off this wonderful flow of energy in your life.
When you flow and are flexible,, you are able to shift and to respond spontaneously to whatever life brings you. She takes a keen interest in humanity and international affairs and travels worldwide and is always looking for innovative ways to contribute to the world. Browsing VividLife.me you find engaging materials from thought leaders, best-selling authors and wellness experts from around the globe. I have been a customer and used LifeFlow tracks regularly for years.These types of audio tracks are often known as brainwave entrainment.
Of course you don’t have to get these products through me, but if you choose to do so, thanks.
If you want a fully comprehensive, step by step guide on how to talk confidently (as the real you), you might want to check out the Big Talk training course.


It helps you determine your personality type based on the Myers Briggs Indicator so you know your strengths, weaknesses and what you’re naturally inclined to do. The most important ideas and concepts from each book are explained for you in a written PDF and in a 20 minute mp3 format.
Life is given to you as a piece of clay and it is up to you to mold it in your own unique expression.
The chart shows the co-relation between the 10 Lifeflow levels and the phases to which they correspond. Those of you already somewhat familiar with this area know that this whole “brain wave meditation” thing is becoming a genre in and of itself. You’re helping me keep this blog alive to assist people in improving their social skills, building confidence and living happier fuller lives. It’s designed to quickly get you flowing smoothly in conversations without awkward tension.
Regular meditation can make you happier, and help you overcome problems like anxiety at a subconscious level. Every moment is a moment of creation, and each moment of creation contains infinite possibilities.
Grow in great measure into the being you are capable of being, realizing your highest and fullest potential and live the fulfilled life you deserve. There are a number of other programs on the market that do, or claim to do a similar thing.However, there are a lot of things I really love about LifeFlow.
Project Meditation, the parent company, has an obvious dedication to helping others with a free forum and meditation course. Well, using what’s called brainwave entrainment, you can quickly reach meditative states it previously took a lifetime to achieve. The audio quality is great, the tracks themselves are well designed…Last but not least, it’s priced rather fairly, and not using the scientific sounding nature of it as an excuse to try to make it sound like a miracle of technology that would be a steal at $1,000+However, there is a rival company whose price is more competitive and whose products are at least of the same quality of Lifeflow. However, if you think of Lifeflow or other entrainment tracks as a tool, like having a good piece of exercise equipment or the right shoes for running, I think it is a more appropriate analogy. Essentially, there are embedded beats, tones and other stuff in the Lifeflow audio tracks that are designed to help your brain adjust to, and hold, a particular frequency.Scientists have labeled a few major “categories” of brainwave activity that we experience. It is the most active state of brain activity.Alpha is the next “level,” – at each level the brainwave frequency slows down but the amplitude increases. There are lots of positive benefits of being in this state and being able to access it quickly.
The first tracks of Lifeflow start gently here.Theta is the next state and here you can experience your internal landscape, thoughts, etc.
There is much less of a filter and less analysis, and many people associate this time with having their best ideas or inspirations. Essentially your focus and these tracks help train each other in a symbiotic relationship enhancing both.
Particularly the deeper you go, you can’t start thinking about your day or tasks, or start checking your iphone, and expect to stay at that state.
You must access beta to do this and this part of what is so interesting- you begin to FEEL the effort required in that “normal” state vs that of relaxation.What’s the benefit of Lifeflow and this brainwave stuff?I had someone do some research to see what the “formal” listed benefits of brainwave entrainment are when done right, which LifeFlow does. Increased energy, as well as an increase in feelings of relaxation:Brainwave meditation has both a relaxing as well as invigorating effect when done regularly.
This effect, in turn, allows you to focus on any task without intruding thoughts.There is also a greater sense if awareness of not only your thoughts, but also of your surroundings.
Enhanced creativity:Brain entrainment leads to an effect called mirroring or brain synchronization. The left and right hemispheres of our brains perform different functions for us, and most of us tend to favor one side over the other.With brain synchronization, both sides of the brain can work in tandem giving you increased mental fitness, and also raise your ability to think laterally.
You will find that with this increase in lateral thinking you will be more creative in various areas of your life- from generating new ideas at work to finding solutions to existing problems.How are the benefits, listed above, different from what you can get from the practice of traditional meditation?


These were taken from various reviews and websites online, sometimes with names altered:As a high ranking executive in a multinational company Michelle Ferguson admits to having been under a lot of work related pressure which was adversely affecting both her work and personal life.
She went through an eight week Lifeflow program and says she finds herself transformed, vouching for the benefits of brainwave meditation based entirely on her personal experience. He is a staunch believer of the Lifeflow meditation techniques and practices them regularly. According to him Brainwave Meditation is calming and revitalizing when practiced on a regular basis. When he uses this technique to meditate in the mornings he finds he doesn’t tire easily as he has high energy levels throughout the day.
However, when he meditates at night or late in the evening he finds he sleeps better that night.Peter Lee-King holds a high ranking position in the Research and Development department of a leading pharmaceutical company.
The responsibility of the job, paired with family issues and long hours spent commuting to and from work began to take a toll on him. He was completely stressed out, not knowing how to deal with the pressures life through at him. When my buddy at work spoke about meditation increasing alpha waves that calm the body and mind, I laughed it off.
Managing her boys, her home and her fledgling business left her exhausted both physically and mentally.
She often wondered if giving up a well paying job to start out on her own was a wise decision. She says she made a whole lot of wrong choices in life and starting on her own venture seemed to be the biggest of them all. She was under so much stress that she easily lost focus and was unable to concentrate on what she was doing.This resulted in her business not taking off the way she had expected it to.
It was then that I came across a write up about Lifeflow…and believe me it changed my life. Also, I can use the ending of the track itself as a gauge of time and not have to keep part of my awareness worried that I’m going to completely lose track of time and end up late for something, etc.Perhaps the greatest benefit from my perspective though is as an aid with looking inward, bringing up material that normally does not want to be looked at, etc. Much like in a dream state where so called unconscious stuff becomes very clear, or we have access to parts of ourselves that are normally cut off because of our stories and patterns of thought, I find a similar experience with Lifeflow except in a conscious state.
Which brings me to:It’s not all fun and gamesThis unquestionably brings up a lot of your inner “stuff” – and there can be physical effects like tiredness or irritation at times, just like if you train your body. Basically, it comes down to how much you are resisting what is happening.This is why I HIGHLY recommend getting a little bit of a background in “allowing,” training your body and nervous system to let all this stuff process before diving into the higher levels of Lifeflow. Of course you probably have already seen on this site that I personally love “just allow it” as do many others, even those with a background in other releasing modalities. It can help alter brain activity, but is it a good thing to rely on needing something external to do what can be done yourself?The most interesting thing about it is a by product, Enlighten Q, marketed as the breakthrough method which would save the world. I found it to be very beneficial to me at the time and helped produce some great changes and improvements in my life. I believe I stopped because I thought it was too expensive for me to afford and also other priorities gained precedence over spending a whole hour each day listening to the cd.
Even if it is a similar level to Holosync 1 (not positive about this) you should still be able to compare your experience. If you want to go deeper with it is WAY cheaper to purchase an individual level of LF to test once you like it. Name (required) Mail (will not be published) (required) Website Anti-Spam Quiz: Which is bigger, cat or mouse? Free iAwake Brainwave Meditation Having used these tracks for a long time now, I am extremely impressed with them.



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  1. 19.05.2014 at 21:42:54
    NaRkAmAn_789 writes:
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  3. 19.05.2014 at 17:24:10
    WARLOCK_MAN writes:
    Perception Meditation Society, in Barre, Mass.), cultivating.