The Islamic State lacks the support of the vast majority of Moslems and ordinary Moslems would put an end to the Islamic State if we Westerners would just get out of the Middle East.
It doesn’t require the wisdom of a Buddha to see that hatred cannot be defeated with hatred. Congress, now completely controlled by war-mongers, seems eager to start a war with Russia. Step 2 – Finding the Footprints The Ninth Dharma Realm Along the riverbank under the trees, I discover footprints. It is OK to believe that exercise is good because there is evidence to support that belief. The Buddha identified four stages of enlightenment: Stream Entry (sotapanna), the Once Returner (sakadagamin), the Non-Returner (anagamin), and Buddhahood. Years ago, having read the delightful novel Don Quixote, I decided to read a scholarly criticism of the book.
The first fold of the Eightfold Path, Right View, is sometimes translated as Right Understanding and is explained by many commentators to mean that one has Right Understanding if one understands the Four Noble Truths. Thank You Ajahn SumedhoI have been trying to make some sense of my wife’s abrupt passing after a lifetime of perfect health. You must have JavaScript enabled in your browser to utilize the functionality of this website.
We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. For items manufactured by other companies, we indicate the warranty period in the product description. Taking Care of You: how metta meditation cultivates compassion for yourself and everyone else.
Metta meditation was taught by the Buddha as a way to unlock the potential of unconditional love each of us has for ourselves and others.
My work is based on this philosophy that happiness and love start within your relationship to yourself, and not until you love yourself are you capable of fully loving and being happy with others.
May I be happy, healthy, safe, living with ease, free from suffering, knowing great joy and deep abiding peace. After saying this to yourself 3-4 times you change it up by thinking of a benefactor- someone who has always been there for you, someone who is a mentor to you. May you be happy, healthy, safe, living with ease, free from suffering, knowing great joy and deep abiding peace. The next step is to think about someone who is completely neutral to you, someone who you possibly passed on the street and had no judgment of in any way- a complete and total stranger.
If this has piqued your interest, you can listen to a recording of it here, and it is always available to listen to at any time you like. More and more I’m discovering the benefits of metta meditation and the most appealing thing about it to me, is the lack of effort and time that it takes. I simply want to tell you that I am just all new to blogging and honestly savored you’re web blog.
Salzberg was sent to live with her grandparents, and when she was eleven her estranged father appeared—a troubled, dishevelled stranger who told her, “You have to be tough to survive life.” Six weeks later, he overdosed on sleeping pills, and for the second time, Salzberg watched her parent being rushed away by ambulance. The adults in her life never talked about loss or grief, and Salzberg learned that silence meant safety. But something within her knew there was more: “There was some voice inside that was very positive,” she remembers. In college, Salzberg took an Asian studies class, where for the first time she heard the Buddha’s first noble truth—because we are born, we experience suffering. Though she’d never travelled farther than Florida, Sharon Salzberg decided to go to India to study meditation. A few days before her departure, she went to a talk by the famed Tibetan master Chogyam Trungpa Rinpoche. When Salzberg arrived there, she sought out the bodhi tree where the Buddha is said to have achieved enlightenment.


Putting her faith in a tradition and a body of knowledge gave Salzberg a sense of confidence. On the final day of the retreat, Goenka introduced the practice of metta, or loving-kindness.
She experienced another kind of love when she met Dipa Ma, another Indian-born teacher in the Burmese meditation tradition. With Dipa Ma, Salzberg felt the maternal love she had been craving since her mother’s death.
Salzberg says this was the first time in her life she thought her suffering could be of value.
When she began teaching, Salzberg was terrified of public speaking and made Goldstein speak for her. Salzberg and her friends began teaching and leading meditation retreats all over the country, sleeping on couches or floors. They found a former Catholic novitiate on eighty acres of land in Barre, Massachusetts, that was for sale.
What surprised its founders was the hunger for community they found in those who came to practice at IMS.
There was no programming scheduled for the first month of IMS’s existence, so Salzberg decided to immerse herself in metta practice, something she had only done before as a ceremonial ending to retreats. But during a retreat in Australia, Salzberg felt something shift, and the traumatic memory of her mother’s death arose.
Under U Pandita’s skillful direction, Salzberg began to see this chapter of her practice as a process through pain, one that could expose her vulnerability on a deeper level. Today, Sharon Salzberg is an established speaker, an author of many bestselling books, and one of the foremost Buddhist figures in North America. Salzberg says that through meditation practice we can learn to regard suffering as a way to see more deeply, to get to know ourselves better, and to discern what really makes us happy.
However, Salzberg also recognizes that sometimes withdrawing may be the only option: “It’s probably smart in a lot of circumstances. Instead of giving ourselves a hard time for what we’re “not feeling,” Salzberg says numbness needs close attention: “For a long time I thought I needed to experience depth. In addition to awareness, faith in ourselves and our true capacities leads to freedom from suffering, says Salzberg. Salzberg notes the value of a spiritual friend, a kalyanamitta, to point out blind spots or to regulate emotions that overwhelm us. And Salzberg reminds us to have a sense of humour about it all: “Instead of being freaked out and shamed and horrified at things that come up in our minds, it helps to see that they are kind of funny. Lindsay Kyte is the assistant editor of Lion's Roar (formerly Shambhala Sun), and also works as a freelance journalist, playwright, and performer.
By sending troops in again, we add fuel to the fire and guarantee that war will continue to consume lives. It is OK to believe that a vegetarian is healthier than a meat eater because vegetarians live longer than animal killers and have far fewer diseases and health crises. It was filled with fascinating insights, including, for example, why Cervantes killed off D.Q. It was a spur of the moment tour, taken only because the tour group passed by us and a lady who worked at the temple suggested we (my wife and I) join it. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
Lindsay Kyte talks to Salzberg about her difficult life’s journey, establishing loving-kindness as a key practice in American Buddhism, and how we can all find real happiness. At age nine, she was dressed in her Halloween ballerina costume, watching Nat King Cole on television, when something went horribly wrong. Little did Salzberg know that someday, plunging into the heart of her suffering would be her greatest teacher—and make her the renowned Buddhist teacher she is today. It was the first sign that this would be a journey beyond anything she had ever experienced.


Salzberg writes that she had “never seen life displayed so openly before, with joy and suffering all jumbled together. There she encountered an elderly Tibetan monk who offered her a seed from the bodhi tree to eat. That famed Goenka course included many Westerners who would become leading figures in the growth of Eastern spirituality in the West, including Ram Dass, Joseph Goldstein, Jack Kornfield, Mirabai Bush, Krishna Das, Dan Goleman, and, of course, Salzberg herself. There she joined some fellow meditators from the Goenka retreat who were teaching at Naropa, creating an informal community that would produce some of the most recognizable and influential names in American Buddhism.
The $150,000 price tag was steep, but with donations, personal loans, and a $50,000 mortgage from the owner, they were able to buy it. Her own growth was kick-started once again by Burmese teacher Sayadaw U Pandita in the late 1980s. It’s good for a teacher, certainly a Western teacher, to have been through a lot, because you really understand a lot of things,” Salzberg says.
She says those attracted to her teachings often feel a connection to her knowledge of suffering. She says we should regard what we find without judgement, without holding on to or pushing away any experience and without blaming ourselves for it. If anyone knows the truth of these words, it’s Sharon Salzberg, for facing her own deep suffering that has been the key to her life of connection, community, and self-compassion—and to teachings that have helped many people face and learn from their own suffering as well.
Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Her mother started bleeding violently and was whisked away amid the panic of flashing ambulance lights. Nothing seemed hidden, and there was nowhere for me to hide.” However, her quest to find a teacher proved fruitless until she heard Daniel Goleman, later the bestselling author of Emotional Intelligence, mention a meditation retreat in Bodhgaya. He told the participants that the point of the practice was to see, and free themselves from, old patterns. Joseph Goldstein was already teaching meditation at Naropa Institute in Colorado, and Dipa Ma told Salzberg, “When you go back to the States, you’ll be teaching with Joseph.” Salzberg said, ‘No, I won’t,” and Dipa Ma replied, “Yes, you will. It would be a place where the energy of people practicing together doesn’t dissipate at the end of the retreat.” So Sharon Salzberg, Joseph Goldstein, Jack Kornfield, and Jacqueline Mandell-Schwartz founded the Insight Meditation Society, one of the most important institutions in Western Buddhism. I know I didn’t stop to think about what it was like to be meditating in the morning and then selling insurance or something the rest of the day, where you felt like nobody shared your values,” says Salzberg.
I had learned the word ‘loving-kindness’ as the standard translation of metta, but when I’m teaching now I usually say ‘connection’—a profound sense of connection.
He simply told her to be “mindful of the pain.” Though she tried, she knew she was still recoiling from facing her suffering head-on. She saw that her suffering could serve as a connection to others, and she began recover a sense of purpose, working to free her mind for the sake of all beings. Putin as a war-monger who invaded the Crimean peninsula for no good reason and they tell us that the U,S. In Loving Kindness, Sharon Salzberg recasts for us, with sweet simplicity, a 2,500 year-old answer that works." Ram Dass. It was incredibly healing.” Salzberg says good teachers become like good parents and can help students re-parent themselves. She felt free from much of her childhood grief, had come to know her own suffering and that of others, and thought she knew the power of love and compassion.
One night, under a starry sky, Salzberg once again thought of her beloved Dipa Ma, and how she had found faith and love even in anguish.
We can change the ground, to some extent, out of which emotions tend to arise, but we can’t stop things from coming up.



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