Lately, in the lectures that I have been presenting to medical professionals, I have been emphasizing the virtues of magnesium threonate. Learning is the process by which the brain is able to store new information by forming new connections between neurons in what are called networks.
Synapse formation is dependant upon a variety of factors that have been well studied including insulin, ghrelin, various trophic hormones, and, as we have now learned, the ion magnesium, which enhances the activity of more than 300 enzymes.
It has now been discovered that magnesium is a critical player in the activation of nerve channels that are involved in synaptic plasticity. As it turns out, one form of magnesium, magnesium threonate, has the unique ability to permeate the brain and enhance the receptors that are involved in this process.
As reported in the journal Neuron researchers demonstrated actual enhancement in the learning abilities, working memory, as well as short as well as long-term memory and even quality of sleep, in laboratory animals, who were given magnesium magnesium threonate. One of the most aggressively studied forms of magnesium threonate is a patented product called Magteina, developed by researchers at MIT including a Nobel Prize winner. Meanwhile, over a dozen supplement sellers already offer products containing the proprietary magnesium-L-threonate form. That was a beautiful Valentine poem that could apply to anybody, including those changing their lifestyle goals! Mag glycinate and Mag Citrate are more easily absorbed but work differently than Mag Threonate.
When it gets through my scalp it will get into the blood stream in my head and circulate there so not needing to break through the blood brain barrier. Your scalp is separated from brain blood flow by blood-brain barrier as well as your feet, arms, chest and anything else (but the spine liquor). I’ve been taking Neuro-Mag Magnesium L-Threonate by Life Extension daily for almost a month now.
I have been taking this brand for over a year now and it certainly helps with my neuropathy.
To my understanding, raw, organic cocao nibs are supposed to contain some of the most magnesium along with all the seaweeds. There is probably still magnesium in my soil because it has never been used for agricultural production.
Hi Cherryl, I’m not an expert, but I would take a soil and water sample to know for sure. There was a small discussion in 1922 about how the lack of magnesium may be detrimental to the production of crops, nothing about our health.
EVERY Magnesium compound does cross the BBB and ALL those non-neurotoxic Mg-compounds like Mg-Chloride, -Malate, -Glycinate, -Orotate, -Taurate, -Citrate etc., even the bad Mg-Oxide will improve not just the brain function in humans dramatically!
I know a woman who took the magnesium Threonate and after one week she had help with PTSD, anxiety, depression and stopped sleepwalking! I read somewhere that mag T should only be taken on occasion… like in the case of a migraine. I have had amalgam fillings for most of my life so I believe using this would allow mercury distribution from the body to cross over into the brain.
Lots of good things to add to your diet that can help with heavy metal poisoning, yet are good for you even if you don’t have that problem. Hi Madi – I also have serious issues with mercury toxicity and am considering Magnesium L-Threonate. What about magnesium threonate for someone with adhd symptoms or someone who did drugs for awhile? It is of value to know exactly which substance was used in the studies reported on in the article . We see Dr Eric Nepute in St Louis, Mo check out his site at Nepute Wellness Center on FB He also has you tube videos as well we love him help us to when the EXPERT KU Dr’s had no idea what was wrong with my husband its a long story read my review on his page… This Dr is Amazing and extremely knowledgeable!!!
Out of your order profit we share a large percentage to acquire medicines for poor people and their treatment.
Supplements from bodykind are sourced from premium quality brands such as Solgar, Viridian, BioCare and Vega Nutritionals. At bodykind we offer a selection of high quality health and wellbeing products for both you and your home. Magnesium is essential for the brain connections (synapses) that may help facilitate learning, memory, attention, and all other brain functions.
Magnesium (from Magtein™ magnesium l-threonate), modified cellulose (vegetarian capsule), ascrobyl palmitate. I have found this product to be very effective and the 2-capsule formulation makes it more convenient than some others that require 3 for the same dosage.
If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Magnesium taurate is a wonderful supplement that can do great things for your brain and heart.
If I had to pick out one brain supplement as my absolute favorite, my answer might come as a bit of a surprise: magnesium taurate. 3) Other enzymes magnesium activates serve your body by improving the effectiveness of the energy glucose gives us. Magnesium taurate offers us all the positives of other forms of magnesium, but it doesn’t affect the stomach in the way those other forms can.
However, even if you are fortunate enough to suffer from none of the above, you should still consider taking this supplement. I believe magnesium taurate to be the best supplement I have ever tried (and I’ve tried plenty).
Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Research has shown that 68% of individuals in the US do not consume the daily recommended amount of dietary magnesium and 19% do not even consume half of the RDA levels (310-420mg daily) (3). This elevated calcium to magnesium ratio is a major player in conditions such as mitral valve prolapse, migraines, attention deficit disorder, autism, fibromyalgia, anxiety, asthma and allergies.  Wherever there is elevated calcium and insufficient magnesium inside of cells the effects are muscle contractions, spasms, twitches and even convulsions (6). Specifically, the hippocampus region of the brain is the primary location for retaining long term memories. Associated with decision making, the prefrontal cortex area of the brain aids in the retrieval of short-term memories. As a result of increased long-term potentiation, resulting from the repetitive stimulation of a nerve, as well as the ability for nerves to transmit signals more effectively, magnesium better enables an individual to improve their ability to learn.
Researchers looked to test rats using Magnesium threonate (MgT) supplementation and look at their ability to swim and find a submerged platform on which to rest. Amazingly, the supplemented group was able to retain their memory of where the submerged platform was hidden after 24 hours. This meant that older MgT supplemented rats showed significantly better memory and recall than young rats who didn’t get MgT.
With the deteriorating health habits of our modern culture, it is not a surprise that Alzheimer’s disease is associated with decreased levels of magnesium.  Toxic plaque buildup is evident in patients with declining cognitive abilities symptomatic of the pathogenesis of Alzheimer’s disease.
Restoring adequate levels of brain magnesium has been found to prevent the further decline of cognitive function.
Case studies show that treating magnesium deficiency has helped patients struggling with anxiety, irritability, confusion, hyperexcitability, postpartum depression, drug and alcohol abuse, as well as traumatic brain injuries. Known as an anti-stress mineral, cellular magnesium levels stimulate serotonin production which improves mood. Have you ever experienced instances when you were highly reactive towards situations or people for minimal or no apparent reason?
Magnesium therapy can treat symptoms of anxiety by relaxing nerves, assisting in digestion, relieving muscle tension, and conducting healthy nerve responses (5).
A healthy sleep cycle is important to promoting overall health and the production of hormones which are synthesized during sleep. Primarily reliant on the same factors which regulate mood and manage stress, a healthy night’s sleep is dependent on cellular magnesium concentrations.
Magnesium is a critical component involved in the regulation and maintenance of regulating blood glucose levels.
Many studies conducted show that supplementing diet with magnesium via food or oral supplementation improves insulin secretion and response in type-2 diabetic patients (6).

However, clinical testing has yet to determine if the magnesium alone is solely responsible for improved glucose control.
Regardless of the lack of scientists to directly correlate magnesium to the healthy balance of blood sugar, a decreased risk factor for developing diabetes is not to be overlooked following dietary magnesium supplementation.
Up to 60% of magnesium is concentrated in bones and the remaining is found in soft tissue and blood.
Limited clinical trials have found that when magnesium citrate is taken daily over long periods may prevent and possibly reverse osteoporosis (7).
Magnesium assists in detoxifying the body’s tissue of acids, toxins, gasses, poisons and other impurities. Magnesium improves the motility of the gastrointestinal tract and colon and thereby stimulating the removal of contaminants by promoting a laxative effect.
Individuals at greatest risk of magnesium deficiency should pay special attention to health problems they are experiencing. Crohn’s disease, Celiac disease and patients with other gastrointestinal diseases– These individuals are less able to absorb nutrients from dietary intake. Type-2 diabetics- A high concentration of blood glucose leads to increased urination and a higher risk of kidney damage. Alcoholics- Chronic alcohol abuse is likely to cause gastrointestinal problems which further promote the removal of magnesium in urine. Elderly- As the body ages, the gastrointestinal tract becomes less efficient at absorbing minerals.
Most magnesium supplements are most efficiently absorbed by the gastrointestinal tract and limited quantities are able to cross the blood brain barrier where it can penetrate into cells. Magnesium mineral sprays can temporarily reduce pain by becoming directly absorbed through the skin and alleviate pain entirely when used over long term periods. Commonly used forms of magnesium supplements include magnesium oxide, magnesium citrate and magnesium chloride. Researchers suggest that magnesium citrate, lactate and chloride are most readily available forms of magnesium for the body to use (7). The latest research indicates that magnesium L-threonate is the best form of magnesium which you could take.
A transport process makes the absorption of magnesium into cells extremely difficult and can often lead to inaccurate blood tests results suggesting healthy levels of magnesium. Brain calm magnesium contains magnesium L-threonate along with other magnesium compounds designed to promote optimal magnesium support. Before taking on a magnesium supplementation regimen, you should first consult your doctor to see if any medications may interact with magnesium. Magnesium is a naturally present mineral found in many of the foods we should be eating which are farmed from the Earth.
The following lists of foods are excellent sources of achieving the recommended dietary dose of magnesium (1, 8).
Best Brain Magnesium supplies magnesium l-threonate (Magtein™), a unique magnesium compound for delivering magnesium to the brain. Disclaimer Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Aside from the information I’ve been presenting, I thought it would be good to actually visit and review some of the exciting new information about what clearly appears to be offering up an exciting new area of chemistry related to neuronal function and brain function in general.
That means that magnesium is critical for the physiological events that are fundamental to the processes of learning and memory. Their research has  demonstrated actual restoration of function in aging neurons in laboratory animals. The possible reason for aspartate might be to open up NMDA receptors and allow for cell membrane transport of Mg into the cell. Most mornings I rub it into my stomach but have also taken to rubbing it into my hair and scalp.
Mercola’s website that I should have been taking 2 capsules mid day and 2 more about 2 hours before bedtime. There is no need to promote such expensive stuff because there is a Big-Pharma-Patent on it!
All brands say 667mg on front of bottle and 144mg per serving size of 3 caps on ingredients label. Certain products discussed herein are available only upon prescription from a medical doctor or a qualified medical professional. Our extensive range of high quality supplements offer optimum nutrition to support healthy lifestyles. These include rosehip oil, natural face care, natural sun care and specialist baby skincare products. Supplies magnesium l-threonate, a unique magnesium compound for delivering magnesium to the brain. Each bottle contains 30 servings with each serving of two capsules containing 2,084 mg of Magtein. These are primarily not used for the brain but for cleansing the body of toxins, and also for digestion. Magnesium therefore helps the body use that energy more efficiently – which indirectly improves the amount of energy which can be used by the brain. To make it better still, the two chemicals work together synergistically – in other words, in concert the effects of both are stronger. Magnesium taurate will help your brain function better, it will help your heart (including reducing the likelihood of arrhythmias), and it will promote a feeling of goodwill, calmness and focus. Over 300 enzymes require magnesium to perform biological reactions essential to tissue and organ function (2). Studies show that low levels of brain magnesium directly correlate to poor memory function (4). Magnesium is known to strengthen the function of synapses in the hippocampus thus improving long-term potentiation. One study found that the supplemental treatment of magnesium over a 17 month period reduced amyloid plaque accumulation in the hipocampus region of the brain by 35.8% and by 36% in the prefrontal cortex. Damage to the nervous system has been implicated as the cause of numerous health concerns including dementia and depression (5). Magnesium has also been reported by the American Academy of Neurology and the American Headache Society as a “probably effective” treatment for preventing migraines and headaches which can be associated with stress (7).
Clinical studies have found that 125-300 mg of supplemental magnesium is effective at treating symptoms of depression after just one week (5). Unhealthy nerve impulses in the hippocampus can cause factors conducive to stimulating fear and anxiety (3). A healthy magnesium balance is needed to regulate hormones such as melatonin which in turn helps to induce sleep and decreases cortisol. Deficiencies in magnesium impair insulin secretion and the ability of glucose to be transported into cells (7).
It is this increased concentration of glucose in the kidneys that leads to frequent urination and further promotes magnesium deficiency (7). Physicians speculate whether the improved health benefits are a result of another vitamin or mineral commonly found in food sources high in magnesium.
When magnesium supply is deficient in cells, the body has to search for magnesium which can affect overall health. Magnesium has to be in a proper balance with calcium in order to maintain healthy bone density and is essential to bone health as we age.
Women who supplemented their diets with enriched magnesium food sources over a 2 year period reportedly had fewer fractures and a decreased rate of bone loss (1). In combination with these other minerals, magnesium is responsible for the function of muscle contraction and heart rhythm. Aside from alleviating symptoms of anxiety, relieving the restriction around blood vessels and regulating a healthy contraction of the heart may lower blood pressure (2, 7).

Lower doses of magnesium supplementation was found to reduce the risk of stroke by 8% requiring further studies to analyze the link between dose dependency and results.
Environmental contaminants in our food expose our bodies to a higher amount of toxins and impurities than in the past. For this reason, magnesium is a primary ingredient in most laxatives used to relieve constipation. Only 32% of Americans are believed to meet the recommended daily requirements for magnesium (2). Older adults are more likely to be taking medications which can interfere with the absorption of magnesium. The body filters out up to 90% of magnesium before it reaches the cells of the body where it is needed most (7). People experiencing symptoms of osteoarthritis can benefit from these mineral oil sprays by improving the balance of magnesium to the affected area.
Anecdotal evidence suggests that spraying magnesium oil over extended time duration can alleviate cramping during menstruation. Be sure to buy a pure magnesium supplement product free of other elemental compounds which may adversely affect the body.
Unlike other magnesium compounds, magnesium threonate is capable of passing the blood brain barrier and becoming absorbed into cells (2, 3, 4).
The dietary supplementation of magnesium threonate is the most highly bioavailable magnesium compound effective at increasing the concentration of magnesium inside cells. Only magnesium L-threonate has the highest absorption rate of magnesium available for cells and may be the best form of a magnesium supplement that you could buy. For instance, some antibiotics have compounds in which magnesium can bind with and become insoluble (7).
Without a constant replenishment of this mineral, the brain and nervous system loses ability to function properly.
Be sure to purchase organic and non-GMO farmed foods to receive the maximum benefit from these sources. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women. Effects of elevation of brain magnesium on fear conditioning, fear extinction, and synaptic plasticity in the infralimbic prefrontal cortex and lateral amygdala. Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer’s disease mouse model. Magnesium is essential for the brain connections (synapses) that facilitate learning memory, attention and all other brain functions. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. This process depends on the actual formation of these connections, as well as the number of connections that are available. Further, it appears that this specific form of magnesium, Magteina, may in fact be the only form of magnesium that significantly increases the levels of magnesium within the brain. Magnesium citrate is the only form I can handle several other forms I tried cause my hands to become incredibly stiff and dry feeling to the point where it wakes me up at night.
I am not a scientist or nutritionist but I am curious about which form of magnesium we absorb through an Epsom salt bath, a very pleasant way to obtain magnesium. I have not yet noticed any improvement in my memory, but will continue doing this more frequently. Because we don't stock, Actual Price may vary when we acquire it from one of our 3000 vendors. Consumers should not construe any information herein as medical advice or as a substitute for discussions with a prescribing practitioner or other qualified medical professional. Magnesium is essential for the brain connections (synapses) that facilitate learning, memory, attention and all other brain functions. I was at first hesitant to purchase it because of the cost, but I now make this a daily regimen for four members of our family. This is largely down to changes in farming practices, which mean magnesium is lacking in the soil, and therefore lacking in the food that comes from the soil. Among the many benefits of taurine are the heightened control of neurotransmitters in the brain – which can prevent the death of brain cells (and consequently the onset of brain dysfunction and even brain damage). Magnesium supports optimal cognitive health by maximizing the various intricate functions of the brain.
In other words, magnesium better equips the brain with the ability to retain memories over long term periods. Magnesium also strengthens the synaptic nerve endings responsible for transmitting a response (2, 3). Some researchers even propose that the development of the disease may even be reversed following magnesium therapy. Remember, magnesium is used by our cells as a type of fuel source for biological processes to function. Magnesium therapy is not only found to strengthen the ability of nerves in the brain to function properly, but magnesium treatment also increases the selectivity of nerves to fire which reduces one’s risk of excitability and agitation (2).
Magnesium is also needed for a restful night’s sleep because it promotes muscle relaxation ensuring less of your night is spent counting sheep. Other reports found that there was a 15%-23% reduction in the risk of developing diabetes following different doses of magnesium supplements. Low levels of blood magnesium affects heart rate, nervous function, and can lead to chronic headaches. When magnesium is pulled from the bones resulting from cellular magnesium deficiency, the concentration of calcium to magnesium becomes too imbalanced leading to the calcification of bones and joints. As previously mentioned, magnesium assists in regulating nerve impulses and is perhaps most important in maintaining cardiovascular health.
We do know that when synapses, the connections that allow one nerve cell to communicate with the next, are diminished, memory impairment ensues. I’m disabled and have discovered that several of my friends who were diagnosed with MS turned out to have chronic Lyme mimicking MS symptoms, healing with bee sting (bee venom) therapy. Everything I have read about other forms of magnesium would indicate that absorption through the stomach is difficult and not much gets through. Ingredients; Magnesium Bicarbonate, Sodium Bicarbonate, Potassium Bicarbonate, and Calcium Bicarbonate. OMSI and its affiliates accept no responsibility for the reliance on or use of any information contained herein.
The higher amount of both physical and mental demands in our lives, the higher the rate our bodies deplete magnesium sources.
As a result of their magnesium hunt, cells are forced to pull what limited magnesium concentration is found in a delicate balance out of bone formations.
In preclinical studies, Magtein™ performed better than other magnesium compounds for synapses support. However, I am often surprised at the speed with which the magnesium oil is absorbed through the skin, whereby the MSM may help a bit.
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Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner.

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  1. 14.06.2014 at 23:17:32
    NFS_Carbon writes:
    Were requested to voluntarily take part in a 12-weeks decreasing effect of mindfulness.
  2. 14.06.2014 at 14:42:56
    lady_of_night writes:
    (About 10 minutes) and common helpfulness i felt lucky that I didn't must equality of all humankind.