We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. In the Age of Toxicity we are suffering to live through we are from conception being exposed to poison and increased radiation exposure from medical tests, constant microwave exposure, and strong increases in environmental background radiation that has increased because of the American militaries passion for depleted uranium weapons, which they use on every major battlefield in modern times.
Recently the British Journal of Psychiatry published that people with a diet heavy in processed food had a 58% higher risk of depression.
According to a recent poll by Gallup Americans are downing more booze – 67% of Americans report that they consume alcohol on a regular basis.
Research published in the American Journal of Epidemiology in 2002 shows that when the diets of 2,566 children ages 11-19 were studied, less than 14% of boys and 12% of girls had adequate intakes of magnesium. We can actually see the hate and foul viciousness of some of the richest people and companies on earth in this story because the truth and facts about magnesium are well known by researchers around the world.
We would have an entirely different world if governments got behind magnesium supplementation. Despite a dramatic increase in treatment of psychiatric disorders during the past 10 years, there has been no decrease in the rate of suicidal thoughts and behavior among adults, according to a federal study primarily funded by the National Institute of Mental Health. A marginal deficiency can easily be transformed into a more significant problem when stressful events trigger additional magnesium loss. In recent years we’ve seen an increase of all kinds of weird violence as magnesium levels are driven lower and lower.
I am in no way saying that magnesium is the answer to every problem in the world but it would go a long way to calm people down and reset the trigger points much higher. The Department of Family Medicine, Pomeranian Medical Academy, states that dietetic factors can play a significant role in the origin of ADHD and that magnesium deficiency can result in disruptive behavior.4 Even a mild deficiency of magnesium can cause sensitiveness to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, and insomnia. A significant number of researchers have shown that as much as 60-90% of illnesses are directly caused or exacerbated by stress. There is now little question that stress can kill, meaning that magnesium deficiencies can put you in your grave.
It is clear that magnesium deficiency or imbalance plays a role in the symptoms of mood disorders.
This article was republished with permission from Green Med Info, you can find the original article here.
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What’s in your teeth may be causing your high blood pressure…and be a cause factor of heart attacks and strokes. ShareThisMary Ackerley, MD, explains that “studies have suggested that magnesium is inversely related to hypertension, which is a risk factor for stroke." Research has demonstrated that “for every increase in magnesium intake of 100 mg per day total stroke risk was reduced by 8 percent.
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Adrienne, an Assistant of the Day and mother of four, said that she could definitely use more energy.
Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic. Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.1 If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame. If you’ve recently had a blood test, you might assume it would show a magnesium deficiency. Most magnesium is stored in your bones and organs, where it is used for many biological functions. By some estimates, up to 80 percent of Americans are not getting enough magnesium and may be deficient.
Even more concerning, consuming even this amount is “just enough to ward off outright deficiency,” according to Dr. Magnesium is often thought of primarily as a mineral for your heart and bones, but this is misleading. Magnesium is also found in more than 300 different enzymes in your body and plays a role in your body's detoxification processes, making it important for helping to prevent damage from environmental chemicals, heavy metals, and other toxins. Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness.
Most people do not think about magnesium when they think about how to prevent chronic disease, but it plays an essential role.


Results from the meta-analysis indicated that for every 100-mg increase in magnesium intake, the risk of colorectal tumor decreased by 13 percent, while the risk of colorectal cancer was lowered by 12 percent. Seaweed and green leafy vegetables like spinach and Swiss chard can be excellent sources of magnesium, as are some beans, nuts, and seeds, like pumpkin, sunflower, and sesame seeds.
However, most foods grown today are deficient in magnesium and other minerals, so getting enough isn’t simply a matter of eating magnesium-rich foods (although this is important too). Herbicides, like glyphosate also act as chelators, effectively blocking the uptake and utilization of minerals in so many foods grown today. It may seem like you could remedy the risks of low magnesium simply by taking a supplement, but it’s not quite that simple.
If you have too much calcium and not enough magnesium, your muscles will tend to go into spasm, and this has consequences for your heart in particular. When balancing calcium and magnesium, also keep in mind that vitamins K2 and D need to be considered. Similarly, if you opt for oral vitamin D, you need to also consume it in your food or take supplemental vitamin K2 and more magnesium.
One way to really increase your magnesium, as well as many other important plant-based nutrients, is by juicing your greens. The substance used in any given compound can affect the absorption and bioavailability of the magnesium, and may provide slightly different, or targeted, health benefits. Besides taking a supplement, another way to improve your magnesium status is to take regular Epsom salt baths or foot baths.
Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency. Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it.
What they don’t say is that the reason for the depression was lack of dietary magnesium in such diets and that depression can easily and best be treated with magnesium. Though there is a glint of truth to this statement it hides the well-researched reality that it is magnesium levels that provide the key to our mental and emotional states.
Not only does the stress eat up your magnesium stores at an accelerated pace but how we deal with our stress is also telling.
Increased alcohol intake, which happens frequently in times of stress for some people, depletes magnesium in our bodies. Magnesium is one of the most well studied nutrients and smart doctors reach for it quickly for patients suffering from heart attacks or strokes. People would be healthier and happier, would miss less days of work, would be less stressed and would be able to work harder and enjoy life more. For these two classes of drugs combined, sales went from $500 million in 1986 to nearly $20 billion in 2004, a 40-fold increase, according to Robert Whitaker, best-selling author of Mad in America.3 And God only knows how high these numbers have climbed to in the year 2010 when stress, mental and emotional disturbances are going off the charts. In the extreme situations stressful events trigger sudden drops of serum magnesium leading to cardiac arrest. Almost every week now we hear reports of people walking into schools in China stabbing teachers and children and in America also mass killings are slaughtering people and there they hide the fact that most of these assaulters are on pharmaceutical medications that drive their magnesium levels to the bottom.
The World Health Organization (WHO) has recommended drinking water containing 25-50 mg of magnesium (Mg) per liter to prevent deaths from heart attack and stroke. And in fact, numerous studies have shown that stress is related to major illnesses like heart disease, high blood pressure, and diabetes.
Harvard physiologist Walter Cannon recognized 90 years ago that when confronted by a threat – physical or emotional, real or imagined – the body responds with a rise in blood pressure, heart rate, muscle tension and breathing rate.
Observational and experimental studies have shown an association between magnesium and aggression,5,6,7,8,9 anxiety,10,11,12 ADHD,13,14,15,16 bipolar disorder,17,18 depression,19,20,21,22and schizophrenia.23,24,25,26 So you tell me who the real terrorists are?
If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. Actually, vegetables, nuts and seeds grown organically in enriched soil have about twice the level of magnesium that inorganically grown produce does. Dr Oz explained that you may have low magnesium, and he shared the foods on his Magnesium Must-Have Grocery List to eat daily.
He was born with a remote control in his hand, and is grateful to finally have a haven at Recapo for his pathological love of daytime television. But only 1 percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test not very useful.


For instance, there have been several significant studies about magnesium's role in keeping your metabolism running efficiently—specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes.
The researchers noted magnesium’s anti-cancer effects may be related to its ability to reduce insulin resistance, which may positively affect the development of tumors.
If you drink alcohol in excess, for instance, it may interfere with your body’s absorption of vitamin D, which in turn is helpful for magnesium absorption.
When you're taking magnesium, you need to consider calcium, vitamin D3 and vitamin K2 as well, since these all work synergistically with one another. Taking mega doses of vitamin D supplements without sufficient amounts of K2 and magnesium can lead to vitamin D toxicity and magnesium deficiency symptoms, which include inappropriate calcification that may damage your heart. I typically drink one pint to one quart of fresh green vegetable juice every day, and this is one of my primary sources of magnesium. My book Transdermal Magnesium Therapy was a landmark medical text in that it presented what is commonly known as magnesium oil and how it can be applied directly to the skin or put intomedical baths for transdermal absorption. For instance it’s generally understood that liquor sales spike during an economic slump.
Even a mild deficiency of magnesium can cause increased sensitivity to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, and insomnia. The sea is full of magnesium and it is easily sourced and applied orally, transdermally, through IVs and even nebulized directly into the lungs.
Dr Oz said that missing key elements of nutrition can make it harder to produce energy, and Magnesium is near the top of that list. The latest addition of her book, The Magnesium Miracle, came out in 2014 and in it you can learn about 22 medical areas that magnesium deficiency triggers or causes, all of which have all been scientifically proven. Juicing your vegetables is an excellent option to ensure you're getting enough of them in your diet. If you eat a lot of sugar, this can also cause your body to excrete magnesium through your kidneys, “resulting in a net loss,” according to Dr.
Excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attack and sudden death, for instance. Lack of balance between these nutrients is one of the reasons why calcium supplements have become associated with increased risk of heart attacks and stroke, and why some people experience vitamin D toxicity.
Organic foods may have more magnesium if grown in nutrient-rich soils but it is very difficult to make that determination. Magnesium threonate and citrate are some of the best sources, as it seems to penetrate cell membranes, including your mitochondria, which results in higher energy levels. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. This would upset people like Bill Gates and others like him who want to cut population not increase it. If the WHO was really interested in helping Americans, like they want to help with their dangerous vaccines, they would make sure that the government implemented these kinds of recommendations that would save countless lives. Magnesium deficiency causes serotonin deficiency with possible resultant aberrant behaviors, including depression suicide or irrational violence.
Part of the explanation for these adverse side effects is that vitamin K2 keeps calcium in its appropriate place.
If you opt for a supplement, be aware that there are a wide variety of magnesium supplements on the market, because magnesium must be bound to another substance. Additionally, it also penetrates your blood-brain barrier and seems to do wonders to treat and prevent dementia and improve memory.
Whatever supplement you choose, be sure to avoid any containing magnesium stearate, a common but potentially hazardous additive. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
If you're K2 deficient, added calcium can cause more problems than it solves, by accumulating in the wrong places, like your soft tissue. If you take a supplement, you can use the “bowel test” to determine if you’re taking too much magnesium. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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