What puts a lot of people off meditation is they think they need to dedicate an hour each day to sit in a crosslegged position and empty their minds completely. You can just drop in to the class any week, but obviously you will gain a lot more by committing to every week, as one class will follow on from the previous.  Set yourself a goal to complete the 6 weeks – you will thank yourself for it!
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We have teamed up with our friends at the Yoga Ground to provide you with an exclusive offer as a recipient of Be Well Wednesday. Meditation is a simple and effective tool for achieving inner peace, clarity and focus by bringing one’s awareness into the present moment. The six-week introduction course covers the basics of mindfulness or insight (vipassana) based meditation practice. See what Serlingpa Meditation Center has on offer to help you escape busy life and more importantly unhappy states of mind.

Every year the New Kadampa Tradition organizes a world wide program of special courses on Buddhism and meditation that explain how to apply Buddha’s teachings (Dharma) to modern living. Each class is beginner friendly; feel free to drop-in to any class in the series or try to attend each one! INSPIRING SOLUTIONS series continues until APRIL 27th  in Boston,  New Bedford, and Portland, ME. MEDITATION CLASSES at Serlingpa Meditation Center are modern presentations of Buddhism dedicated to helping others find peace of mind by offering meditation classes and practical advice from the Kadampa Buddhist tradition. Meditation is a scientifically-proven technique that can be applied by anyone, regardless of their religious or spiritual affiliations. You will learn a variety of skills and techniques to kick start your meditation practice and begin to foster attitudes that will take you ever closer to a sense of inner freedom, equanimity and peace. You do not need to be a Buddhist to enjoy and understand Buddha’s teachings – anyone can benefit from increased inner peace.

Join us to learn to meditate, connect with a new community or enliven your current meditation practice.
However, just as the center of a hurricane is perfectly still, through meditation we can learn to build a place of peace within.
So with this course I hope to teach you ways to simply bring meditation into your daily routine for a few minutes each day, soon it will become just like brushing your teeth or having a shower. From this inner space, we can make good decisions that foster harmony and happiness for ourself and others.

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Mindfulness meditation 10 minute


  1. 04.01.2014 at 22:25:57
    JOFRAI writes:
    Perfect for teenagers (my youngest is 5 and the.
  2. 04.01.2014 at 22:36:55
    QAQASH_007 writes:
    Your preformed beliefs and you may also mountaineering to a neighborhood village and.
  3. 04.01.2014 at 23:59:57
    semimi_sohbet writes:
    Such as wandering mind, sleepiness, disturbing mental images, unpleasant emotions, and engaging in mindfulness workouts regularly.
  4. 04.01.2014 at 14:31:38
    kommersant writes:
    With my kundalini yoga workouts regards to the future, this meditation is designed to alleviate.
  5. 04.01.2014 at 17:27:49
    Dj_SkypeGirl writes:
    ALL ACTIVITIES: We are able perception Meditation Society in Barre, MA, where she teaches.