We serve the greater Princeton and South Brunswick Communities from our two centers located at 613 Ridge Road, Monmouth Junction, NJ and 57 Sand Hills Rd, Kendall Park, NJ.
Don't miss this golden opportunity to take yoga from a creative master yogi, and have that special divine experience of chanting with Wah! Your own true nature is happiness.The minute you realize that you are always happy, that you have a permanent relationship within, then you become independent. Our Tai Chi Chuan lineage is Xiaojia (small frame) Chen style and Yang style as taught by Cheng Man Cha€™ing. About the Accomodations:  All lodging needs to coordinated separately through Claudia Ingraham, co-retreat leader. The fees includes one breakfast, one brunch and two dinners.  The fees do not include the costs of transportation, lodging or lunch on Saturday. For more information on lodging, yoga or sound healing or other general questions call Claudia at 720 937-2720 to coordinate lodging. For information on the Primordial Sound Meditation portion of the retreat or other general questions call Lisa at (720) 683-0444.
Retreat Fee is $350 if attending Primordial Sound Meditation course only (includes four organic meals) or $525  for complete retreat which would include  three yoga sessions, sound healing sessions and four organic meals (two dinners, one brunch, one breakfast) and hot springs. Holsome’s product lines consist of high quality vitamins, nutritional supplements, Chinese herbal products, single variety and estate teas from China, Taiwan, Ceylon, and India, Teapots and brewing accessories, books, magazines, and free literature on health and nutrition.
To apply for the Accountant’s position, please submit resume, cover letter, salary requirements and three professional references to Laura Longman, CFO. Empower yourself to improve your bladder health and quality of life through this seven-week Total Control® program, which includes a 15-minute education portion and a 60-minute low-impact workout.
Kids ages 6-10 and their parents are invited to this hands-on gardening experience, which offers a perfect excuse to get outside, enjoy fresh air and sunshine and learn all about vegetables—from growing your own to preparing healthy meals with them. Health professionals from Princeton HealthCare System will offer free health screenings and information to area residents at the West Windsor Community Farmers’ Market.
Led by an AARP instructor, this program focuses on defensive driving techniques and other invaluable skills, and could result in a reduction in car insurance premiums and possible removal of up to two points from participants’ New Jersey driving records. Attend this introduction to the Total Control® program, a pelvic wellness program for women, and get an introduction to exercises designed to strengthen your pelvic floor and core muscles. This fun, interactive class, led by Carolyn Schindewolf, a health educator with Princeton HealthCare System, is designed to bring grandparents-to-be and new grandparents up to date on the latest in baby care. Join Daphne Berei, RN, BSN, RN-C, Nurse Manager, Acute Care for the Elderly (ACE) Unit, and Allison Healy, BSN, RN-BC, Senior Care Coordinator, Acute Care of the Elderly (ACE) Unit, to learn about the latest geriatric care taking place at University Medical Center of Princeton, including the ACE Unit and NICHE (Nurses Improving Care for Healthsystem Elders). Cancer patients will learn a variety of beauty techniques to help combat the appearance-related side effects of treatment during this makeover for the spirit.
Princeton HealthCare System and the New Jersey Commission for the Blind: Project Prevention Unit will offer free vision screenings to uninsured or underinsured adults and children. Join Linda Lucuski, MPT, Certified MDT, Rehabilitation Director and Certified Vestibular Rehabilitation Specialist at the University Medical Center of Princeton Outpatient Rehabilitation Network, for a discussion on the anatomy and physiology of the inner ear, common causes of dizziness, vertigo and loss of balance and how vestibular rehabilitation can help. Join the Hamilton Area YMCA and Princeton HealthCare System Community Education & Outreach to celebrate older adults at this morning fair promoting health, fitness and wellness, including free blood pressure screenings, balance screenings, exercise demonstrations, tours of the YMCA, information about the Active Older Adult Program offerings, door prizes, refreshments and more! This informative class will cover antepartum, preterm labor, nutrition, exercise, breastfeeding multiple babies, what to expect immediately postpartum, and the first couple of weeks at home.
Attend this free, six-session program designed to help adults improve their health by incorporating fitness and better food choices into their daily lives, focusing on nutrition, exercise and cooking. Expectant parents will get a basic overview of infant care, breastfeeding, safe sleep practices and car seat education at this informative program.
That’s what National Endowment for the Arts (NEA) research has shown, as detailed in an NEA report last year. Enter Music that Tells a Story: An Opera Experience, a free community engagement program from The Princeton Festival, created and administered by its Guild. Participants attend a workshop on opera history, singing, performance practices, etc., presented by Dr. Opera in a Day, new for 2016, debuts Saturday June 18 at 6pm in the Matthews Theater at McCarter Theatre Center in Princeton.
The program gives teens and their family or mentors a concentrated but relaxed introduction to opera.
The Princeton Festival is working with several organizations to assemble a group of program participants, both teens and adults, who will benefit from Opera in a Day. This five-course wine dinner will feature select vintages of Matteo Correggia paired with a menu of Double Brook Farm proteins and local produce fresh from the field. The following is a list of activities being offered through the Nature Center at Washington Crossing State Park in Titusville, NJ.


Come early, come often, and be sure to come back on Saturday May 7th between 10AM and 1PM for our free bagel brunch. The 2016-2017 season promises to be an exciting one, with concerts planned throughout the East Coast.
In addition to these performance opportunities, PGC offers a first-class music education to the choristers who participate in all six of their ensembles. A strong desire to learn, a musical ear, and an eagerness to share music with others are key to a successful audition. Auditions for new choristers are scheduled for June 4 and 11 at Princeton Day School, however, PGC will work with families who are unable to attend auditions on that date, to find an alternative.
Where girls make powerful, graceful, and joyous music, and music makes powerful, graceful, and joyous girls. The choir that Founder and Artistic Director Emeritus Jan Westrick started in 1989 as an after-school activity for a small number of girls interested in choral music has grown into the area's premier training and performance choir for over 260 girls aged 8 to 18.
We are a family of six choirs, beginning with third-graders and including girls through their high-school years.
The Princeton Girlchoir makes powerful, graceful and joyous music, and music makes powerful, graceful and joyous girls. Look to find out what new, fun and free programs and projects are being hosted by the Delaware and Raritan Canal State Park. There are several different levels of Integral Yoga classes, Meditation Classes, Healing Circles, Kirtan Chanting, and workshops on all yoga-related topics.
Though many take the Training only to deepen their practice and come to understand yoga more fully, which certainly happens, since they are so well trained to share the teachings most do become some of the best, respected and appreciated yoga instructors. A core part of our practice is the Taoist philosophy of Wuwei a€“ usually translated as a€?not-doinga€? or a€?not-doing doinga€?. We have studied Yoga under various lineages and also have gained insight into Hatha Yoga practice from our Tai Chi study. She will teach you your personal mantra based on your birth information and she will guide you through all aspects of learning and easily practicing meditation. My goal is to help you discover your unique style of teaching Reiki so that your gifts and your authenticity shine through. Holsome’s tasteful aesthetic store design, unique mix of product lines and knowledgeable advice have won a good following from loyal customers and many local news sources. With guidance from expert gardeners, participants will plant seeds in containers and then take them home to watch their veggies grow. A board certified lactation consultant will discuss developing a breastfeeding plan, maintaining an ample milk supply, pumping options and milk storage solutions. Lucuski, MPT, Certified MDT, Rehabilitation Director and Certified Vestibular Rehabilitation Specialist and Rehabilitation Coordinator with University Medical Center of Princeton’s Outpatient Rehabilitation Network, for this educational program on back pain prevention and rehabilitation. Vannozzi, MD, an orthopaedic surgeon and a member of the Medical Staff of Princeton HealthCare System, and Sunita Mani, PT, DPT, MBA, Director of Outpatient Rehabilitation at UMCP Outpatient Rehabilitation Network’s Plainsboro location, to learn more about surgical and non-surgical hip and knee treatment options that can make a difference in your daily life. NEA proved that young people who go to performances of, say, opera are far more likely to attend and enjoy such performances as adults.
Story introduces young people and adult family members, friends, or mentors to the art form. Rochelle Ellis (lower right in photo above), a well-known voice teacher and University professor.
Do it online or in person at Princeton Public Library, Princeton YWCA ESL program, Turning Point UMC, Trenton Children’s Chorus, Princeton Girlchoir, or Mercer County Big Brothers Big Sisters.
Story’s backstage tour lets participants see the nuts and bolts of presenting an opera.
The first 100 Moms to dine at any of the Turning Point locations will receive a complimentary collector's Turning Point logo mug, one per table. Giovanni Correggia, son of Matteo, will lead the discussion of these special wines from the Piedmont region of Italy.
Some programs are offered without registration requirements; some will require advanced registration as indicated below. The forest floor is a fascinating community with its own unique woodland wildflowers, ferns, mosses and other organisms. We'll be featuring a bargain-books basement sale with books priced between $1 and $15, and additional discounts on new and used as well as on already discounted quality sale books throughout the store.
The store will remain open both to members and non-members, but only members can take advantage of the special sale prices on May 5th. With your help, Labyrinth is currently working to assemble its second prison library in the state.


The Performing Division choirs will also embark on a summer concert tour, with the location soon to be announced.
Girls who have trained with PGC are regularly accepted into prestigious University music programs across the country. Despite the many musical opportunities PGC offers during the year, the auditions remain low-key and enjoyable and no advance preparation is required. To date, Princeton Girlchoir's alumnae number more than 600 young women, many of whom continue to sing in their schools, churches, communities and on professional stages around the world.
While honing their musicianship, our choristers begin life-long friendships, enjoy professional performance opportunities, and travel the world. Choristers from towns throughout Central New Jersey and Eastern Pennsylvania come together each week from September through May to rehearse, and they perform some four to twenty concerts throughout the year, depending upon their choir level. The park has an historian and naturalist on staff to offer weekend programs to the public and private programs to scout groups and school groups. The historic towpath and rail trail provide a flat trail perfect for biking, walking and running, while the Six Mile Run Reservoir Site in Franklin Township, Somerset offers trails trails for mountain biking, hiking and horseback riding.
An accomplished musician, author and one of the founders and leaders of today's World Music movement, Wah!'s Savasana CDs have sold thousands of copies and are used throughout the world for yoga, meditation and relaxation.
August 7th at 6PM, please join us for Yoga Alliance 200-hour Integral Yoga Teacher Training. We interpret Wuwei to mean that by not interfering with our own action, the most optimal action can be achieved.
Our understanding of meditation comes from these traditions as well as Buddhist influences a€“ although all techniques are useful, the practice we emphasize the most is that of simply being aware in every situation and action which can be shown through Tai Chi practice and philosophy. Located between Buena Vista and Salida, Colorado at a historic hot springs resort dating back to the Colorado mining era.
Your mantra repeated silently, will allow you to experience inner calm, deep relaxation and rejuvenation. This program is presented thanks to the generous support from Scott and Tracy Sipprelle and Novo Nordisk. Make an appointment to have a certified child passenger safety technician check your child’s car seat.
Winning stories will be illustrated and published in the Summer 2016 issue of the Picture Book Press, and on our Pop Goes the Page creative blog.
Day’s participants experience the excitement of opening night and the glamor of a reception for the artists.
Participants will learn to identify and prepare some of the many native and introduced plants which earlier inhabitants of the area used to supplement their diets. Sign up, get first dibs on the books, and start saving (membership is $15 for a year-long 10% discount). Browse our selection of titles requested by South Woods State Prison and buy a book for the prison library at 20% off -- Labyrinth will match every book donated.
Recent tours have taken the choirs to Hawaii, Colorado, Austria, the Czech Republic, and Trinidad in addition to this year’s trip to Ireland.
While most of PGC’s alumnae go on to successful careers outside of music, all benefit from the discipline, community, and female empowerment that has been the hallmark of Princeton Girlchoir for 25 years.
These performances promise to be events filled with wonder and radiance; a special delight to the audience. There are two private canoe concessions along the canal, but the water is open for anyone to put in their canoe or kayak and enjoy a paddle in the quiet water of the canal. So although we are externally practicing some form of Tai Chi, meditation, Yoga, etc., the real practice is letting go of our own blockages and interferences.
With beautifully renovated, clean, quality lodge rooms and cabins overlooking the Rocky mountains. Learn how these storms can affect the earth as well as other interesting facts about Earth's closest star.
Hiking trails out the back door and numerous hot springs choices including a private pool for resident guests only.
Gene Ramsey and other members of the Amateur Astronomer's Association of Princeton will lead this activity.
Her book, Dedicating Your Life to Spirit is filled with wisdom and practical guidance to enhance your yoga practice and your life.



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  1. 13.03.2015 at 18:18:51
    SPAWN writes:
    Hear it telling you it does not personal a TV - is that you its condition is analyzed and remedy.
  2. 13.03.2015 at 19:20:37
    ELISH writes:
    Whilst walking, talking, consuming, awake and retreat also has.
  3. 13.03.2015 at 15:46:45
    Ayxan_Karamelka writes:
    Even go on and on??-) Via balancing your moment, by merely noticing and permitting no matter physical.