As I think about my impending road trip across America, I can't help but get a little nostalgic for the city that I've fallen completely and utterly in love with over the past five years. Come learn more about Secrets of Natural Walking so you can join the SONW workshops and clubs at the Downtown LA SONW Center. We welcome you to join a FREE introduction Meetup Thursday, May 28th 7pm-8pm to learn more about Secrets of Natural Walking and meet the instructors.
The Open Heart Meditation is a very easy-to-learn, heart-centered meditation that helps you experience the peace and joy that is already within your spiritual heart through the simple technique of relaxing, smiling and surrendering. At the Meetup we will walk you through the basic steps (relax, smile and surrender) of heart meditation so you can become familiar with the process, then we will do the Open Heart Meditation together. On a deeper level Open Heart Meditation is about opening the heart to know your True Self and to connect with our Creator - the ultimate source of love and light, we call "True Source". This group is dedicated to those who would like to learn, practice, share and experience Open Heart Meditation, Reiki healing, and Kundalini awakening. Our area of focus is for the overall happiness and general well-being of everyone by tapping into the Divine Energy and Blessings. Through the a€?eyesa€? of our heart, we can see beyond the stories that separate us from others, and instead start to witness the things that connect us. The Open Heart Meditation is now available for download in MP3 format on iTunes and CD Baby for $2.99. Meditation retreats provide an opportunity to gain deep layers of rest and release accumulated stress, leaving you feeling refreshed and revitalized for months to come. Previous retreat participants report feeling the benefits of a two-week vacation in just three days.


Each participant receives their own individually designed advanced program tailored to enhance their meditation experiences and knowledge.
In a residential setting, experienced Vedic meditators will practice "rounds" (multiple repetitions) of specialized yoga and yogic breathing followed by meditation.
Known as "Rounding", this is a process that releases years of stress over the course of a few days and yields the most profound meditation experience possible.
Immersion Intro to MeditationSome course participants will be learning Vedic meditation for the first time during the retreat.
Lapsed meditators will enjoy the chance to begin their practice again and receive personal checking of their meditation.
There are a limited number of places on this Retreat, and they will be allocated on a first come basis.
We're bringing holistic health and wellness to downtown LA through classes and workshops that combine natural medicine, meditation, art and nature. Secrets of Natural Walking (SONW) is a uniquely effective and holistic approach to health and well-being that naturally benefits the body, mind and heart. Our bodies were specially designed with countless healing capabilities, yet due to the improper way we walk and use our bodies, such as having bad posture; these natural healing functions are either inactive or not fully maximized. The Open Heart Meditation also helps cleanse negative energy and emotions from your heart and replace it with Love & Light in a very gentle, surrendered way. With practice, as our heart becomes stronger, we become more peaceful, joyful and able to follow our heart's own inner guidance to be happier in our daily life.
The divine energy from True Source (the Reiki energy) is a beautiful restorative energy of healing, joy, love and blessings.


We teach you how to quiet the mind, to open the spiritual heart, and feel from your heart to get direct guidance from the Source of True Love & Light. The only thing one can do is to just receive these gifts is with an open heart in gratitude. The heart's natural role is to share with others the Love and Light that flows from True Source. When we know how to take proper steps, we allow our bodya€™s natural and beneficial functions to be activated, giving not only physical health benefits but also mental, emotional, and spiritual benefits.
In fact, if we look at the motivations behind our thoughts and action conscious and unconscious they are all to get us closer to the feeling, or at least the idea, of happiness.
In doing so, this will gradually reduce negative emotional and reactive responses, smoothing your life's path. Your body will start to restore itself, emotional traumas will lessen, and you will start to make life choices that are more sound and centered, and more in line with your True Self - beyond the limited intelligence of the mind, other worldly wisdoms, and fluctuating emotions.
Not an idea or a concept, but a feeling so actual and beautiful that I knowa€”beyond any knowing my brain can ever give mea€”that this is the Truth, Infinite Love and Light. In this springtime of spiritual awakening, profound realizations about our true nature and our true self consciousness can easily and naturally be experienced by all of us. In understanding our true self, our spiritual journey and the key connection of our heart, our life will take on new meaning, and our daily activities and relationships will be filled with beauty, joy and purpose.



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