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On "Meditation for Beginners," renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start and stick with a daily meditation practice. Contact the seller- opens in a new window or tab and request a shipping method to your location.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.Available in three formats, "Meditation for Beginners" offers us a variety of entry points into this life-changing practice.
In the DVD edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the integrated book and CD, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD audio program distills the information from the DVD and integrated book-and-CD course, providing four guided meditations for those ready to dive right in to practice.
As more and more people begin to realize the spiritual and health benefits of meditating, newcomers look for a teacher who can help them start practicing on their own. Jack Kornfield stands out as one of the most accessible and trusted teachers for helping first-time meditators get their start.

Meditation for Beginners is Jack Kornfield's most popular entry-level training course, with over 60,000 copies sold. Created specifically for novices, this complete introduction to meditation features four classical mindfulness exercises. The vipassana, or "insight", practice on which these are based is said to have originated with the Buddha himself--yet it lends itself gracefully to a wide range of spiritual traditions, both secular and religious. The 10th-anniversary edition of Meditation for Beginners gives listeners a new chance to experience Jack Kornfield teaching this ancient practice in its purest form, making meditation easy to understand for even those with no previous experience or spiritual context.
Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives.

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    One and all day we were their process was very complicated meditate on a pebble, and when you.
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