During this time of year, it’s easy to get overloaded and miss out on the most important part of the season—connecting with others. Support Global Light MindsIf you enjoy reading my articles and would like to make a donation to help keep this website going, here's where you can. Global Light Minds is a Daily Online Magazine, intended for people who wish to enlightened their lives with true joy and happiness.
Weekly Affirmations~ January 18 - 25, 2013 A Week of Loving Affirmations to Open Your Heart and Fulfill You With Loving and Harmonious Relationships. Start your week mindfully!Join the Left Brain Buddha mailing list and get a mindful update every Monday morning.Plus you'll get 40 Ways to Bring Mindfulness to Your Days and Mindfulness for Kids, two printable pdf's to inspire mindfulness every day! Last week, I shared with you my love of all things Christmas, and this includes Christmas songs. I invite you to honor all beings for their innate goodness, however they may celebrate, or not celebrate, these days. Finally, I invite you to take this season’s spirit of wonder, joy, and kindness into the New Year.
My name is Sarah Rudell Beach, and I am a teacher, writer, mother, and mindfulness ambassador!
The 11th Step Meditation Journey consists of many different facets that combine over time and practice to become your spiritual path towards that Conscious Contact that the 11th Step seeks. We encourage you to use the tools suggested on this site to assist you in learning meditation and developing our 11th Step practice. We can practice this 11th Step meditation to help create a sane and serene holiday time of year!


As you find yourself getting distracted, re-center your meditation by pulling your focus back onto your breath.
Slowly end your meditation by returning your attention back to your body and the area where you are sitting.  Science tells us that you have just increased your flow of endorphins, reduced your blood pressure, relaxed your body and calmed your emotions.  Not bad for free and in just a few minutes!
Meditation can be a powerful friend this holiday season and throughout the year.  Practice this simple spiritual exercise to help build a spiritual connection and foundation for emotional sobriety. Passing the Basket – Contirubte $2 to help support costs to keep this site available.
This web site has been neither endorsed, nor approved by Alcoholics Anonymous World Services, Inc..
Alcoholics Anonymous and AA are registered trademarks of Alcoholics Anonymous World Services, Inc . YOGANONYMOUS is an open platform that allows teachers, studios, event promoters, and bloggers a place to interact with the community at large - we'd love to have you in the crew. Keep softening and relaxing the inner heart, spreading the glow of your inner flame throughout your body and out into the room. As we change direction and welcome the lengthening of the daylight hours, I invite you to celebrate our opportunities for renewal in the new year. At Left Brain Buddha, she writes about her journey to live and parent mindfully, joyfully, and thought-fully in her left-brain analytical life. Although I love the Leonard Cohen original, I felt this rendition was really heartfelt and beautiful. My friend Julie’s dad was on the orig Electric Company – did you watch that as well?


I am passionate about sharing the gift of mindful living with little people AND big people -- children and parents, students and teachers -- so that we all may lead joyful and compassionate lives.
But we can, and have tried, to provide you with the tools, the information, the encouragement and a special place to explore and experience this. This 3 Step Meditation will help to re-center and re-focus your thoughts and emotions to connect with your Higher Power.  You can do this at home in the morning, sitting in your car at lunch, or anywhere that you can sit for 10-15 minutes. Imagine that you are surrounding them with a cloud of white, healing loving energy. Do this for as long as you wish.
Try the meditation below, from spiritual teacher Sally Kempton, for a few minutes each day. Written by well known spiritual writers and philosophers around the world, vivid photos, travel destinations and messages of hope and love. The word “solstice” comes from the Latin “sol” (sun) and “sistere” (to stand still), for, from our perspective on earth, the sun briefly rests, in order to shift directions. And the Bon Jovi one is great… though I had a hard time picking which version, they are all amazing. By imagining a flame in your heart, you’ll radiate loving energy from the inside out. As someone with deaf friends and family members, though, it really warmed my heart to see this.



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  1. 27.09.2013 at 15:51:14
    Efir123 writes:
    And function mannequin in meditation for holiday stress his life now as he has received into the cell count was at the.
  2. 27.09.2013 at 17:48:50
    SABIR writes:
    Dealers and criminals wear saffron and costume like compared.