Our aim is to provide various opportunities for people to come together and learn the practice of Vipassana meditation.
Vipassana Hawaii in Hawaii, USA, where Grahame is one of the Guiding Teachers and Little Bang Meditation Group led by Pandit Bhikkhu in Thailand.
We are a small community dedicated to helping people navigate joy and sorrow in their lives. We offer weekly Tuesday night meditation sessions that run for around 60 minutes, which includes an introduction to the forms, alternating periods of sitting meditation (zazen) and walking meditation (kinhin), and a short discussion. All meetings are free (as in no-cost) and open (as in you can attend any one of the meetings or all of them). If you want to reverse the aging process, you need to know HOW to trigger your youth-enhancing hormones to slough away old, dead cells while elevating your metabolic process so you can burn away stubborn, flabby fat and replace it with lean, toned muscle. That’s not all…there’s a particular way you want perform these exercises, because doing so will trigger your most effective fat burning hormones, so you can burn off your old excess fat that’s been hanging around way too long. The following meditation timers come in a variety of lengths to assist in your meditation practice. The first group of free meditation timers below simply signals the beginning and end of your timed meditation session with a bell sound. If you are uncomfortable doing your meditation with your body seated directly on the ground, you may want to get a meditation pillow so you can sit a little more comfortably.
This is a weekly drop in meditation group for people living with or affected by HIV commencing on Tuesday 12th January 2016. Meditation promotes a feeling of well-being and calmness regardless of external circumstances.
Please get in touch if you are interested - prompting can often move things along or people take a while to create a group and are waiting to hear if anyone else might join in.
At the present time three, four week courses (1 night per week) are offered within the Wollongong area. It is an ancient Buddhist practice which comes from the time of the Buddha’s “awakening” 2600 years ago in Bodha Gaya, India.


Vipassana Illawarra concentrates mainly on the “Mahasi Sayadaw” style as our primary teaching method. There are many different approaches to and styles of meditation.This particular Meetup group is focused on practicing Zen (Zazen) meditation.What does Zen meditation involve? Utilizing an audio meditation timer is a helpful tool that eliminates the need to check a timer or a watch. This is very beneficial, especially if you will be doing meditation exercises for a long periods.
It’s a state of relaxed awareness, calm awakeness, being fully in your body, connected to yourself and at the same time connected to everything.
We all have glimpses of this state many times in our daily lives, and by practising meditation we cultivate this state so that, with time, it becomes our default. There will also be space for discussion and the opportunity to ask questions and share experiences (if you choose to do so). All proceeds go to help support Odiyana Center, a local non-profit dedicated to bringing inner peace to the New England community through the practice of meditation and Buddha's teachings. The four week courses are sometimes followed with a half day Saturday meditation session for those who wish to gain more experience in the practice. Known more commonly these days as “mindfulness meditation” this practice has proven to have great relevance and effectiveness for our present day lives.
Using meditation, chanting, and study, we offer practical ways for people to skillfully negotiate the challenges they face and more clearly engage with the world. A trademark of the meditations we emphasize is the ease in which they can be used both a€?on the cushiona€? and in our daily lives. This relevance has nothing to do with Buddhism per se or becoming a Buddhist but has shown to be beneficial for everyone in all walks of life. Each meeting will include practical, guided meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being. Vipassana meditation is a simple and direct practice of cultivating self awareness leading to greater understanding (insight) into the nature of our own minds.


Much of the popularity of meditation in the west today has been inspired by his simple, direct explanation of the Buddhist teachings. In practice, participants are asked to develop mindfulness (attentiveness) of their own mind and body. The three important factors to remember when sitting are (1) good posture (your back should be upright and straight, but not to the point of discomfort - an extra pillow to help lift your lower back will provide lumbar support), (2) keep eyes open, with gaze low to the ground, about 2-3 feet in front of you, and (3) remember, it's only sitting!#2. Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group.
This enables practitioners to “see clearly” and reduce negative states of mind while promoting positive states of mind which leads to greater happiness and freedom.
Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Zen meditation is done in silence, but we'll still be there to help you through the steps!#4. Don't worry about achieving a goal, or beat yourself up if your mind turned to your grocery list or what a friend said to you last week. We meditate in three short sessions: seated meditation (10-15 minutes), walking meditation (5-10 minutes), and another session of seated meditation (10 minutes). A group member will ring the singing bell a second time, and we will all bow to each other each other.
This is to thank each other (the sangha, or group) for sharing in this meditation together.a€? Once we've bowed to each other, take your sitting position facing the wall.
The bell will ring again and you'll begin to meditate.a€? The first meditation session ends when the singing bowl is rung.



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  1. 20.04.2015 at 18:50:40
    Samurai_0505 writes:
    More I read, the extra it seems the ability to redirect your attention.
  2. 20.04.2015 at 16:30:10
    WENTWORTH writes:
    Taking a look to the gorgeous Japanese.