The following is an abridged transcript on shamatha meditation given by Dzigar Kongtrul Rinpoche.
If you would like to order the complete CD with two guided meditations on bodhicitta, please visit the MSB Store. If you have questions about meditation, or would like further meditation instruction, please contact one of the MSB Khenchungs, Directors of Study and Practice. To play the media you will need to either update your browser to a recent version or update your Flash plugin. The Sakyong guides us in a short meditation on connecting with our own inherent worthiness as human beings.

This is an opportunity for those new to Upaya and meditation to receive instruction on Zen meditation and etiquette. Shambhala International (Vajradhatu), Shambhala, Shambhala Meditation Center, Shambhala Training, Shambhala Center and Way of Shambhala are registered service marks of Shambhala USA". Please use this page freely as a resource for your meditation practice. If you have questions about meditation, or would like additional information, please contact one of our Khenchungs, Directors of Study and Practice. The mind and the body are in this state, and the body is restful. Most of you have probably experienced this state, so when you practice shamatha, you know you’re not just searching through an ocean for some jewel that doesn’t exist.

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Of course this meditation has to be practiced over and over again, but from the beginning, based on your experience, you will know roughly how to get there.

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