Below you will find several Guided Imagery Scripts to assist with Meditation and Spiritual Growth. These guided meditation scripts are free to use for personal use, or in a setting such as a meditation group. In this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages. In this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way. In the following meditation by Brad Austen you are transported to a beautiful beach setting. You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand. In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood.
This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space. If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better. We also call upon the violet transmuting flame to assist you to clear and heal these emotions as they rise to the surface.
Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose. The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated. Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering. This meditation is designed to assist you in releasing your fears and strengthening your aura. In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing. Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence. This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy.


From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self. This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones.
By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. Use this Guided Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey. As your breath settles, you visualize that you are riding a gentle white horse who takes you to a wise being who opens the door to a journey of self-refection and personal healing.
Starting with simple breathing and relaxation techniques, the guided imagery visualization of stepping into a shower and having different colors wash over you is simple to imagine and feels very safe and secure to those exploring guided imagery for the first time. Thank you so much for these scripts, I go and do a guided meditation once a week at a addiction rehab, and they love it gives them confidence and self worth, and I benefit from it aswell. I’m going to try these meditations in the classroom with my special education students!
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On May 27th and 28th, 2011, the True Buddha Vijaya Temple in Oakland, California held a two day intensive Vajrayana Buddhism meditation class.
In this meditation class, speech was prohibited and all participants were punctual throughout the event that went from 9am until 5 pm. Throughout the two consecutive intensive classes, Master Lianseng tirelessly taught the participants to always observe and experience life, understand the root of all worries, and often think about Grand Master’s teaching of the Four Noble Truths and the Three Dharma Seals. Master Lianseng also took the time to provide extremely insightful answers to a variety of questions related to meditation that were asked by the participants. Finally, Master Lianseng encouraged everyone to solidly learn from and follow our lineage root guru, meditate eagerly to continuously increase ones meditation strength, develop wisdom diligently, generate the bodhi mind to take the responsibility to deliver the sentients beings, apply meditation and wisdom together and attain accomplishment quickly. After participating in this two day intensive class, the participants were filled with excitement and satisfaction. You can read the entire scripts directly from their page – or click the download icons to open and save the scripts as Adobe PDF files. It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day.


I will be able to make meditation recordings in my native language – American Southern. In this time when souls are waiting to be re-awakened and aligned with their life purpose, we need all the support we can get. A rising tide lifts all of the boats in the harbour, so the more of us who raise our vibration the better for everyone. I try and use a different one each week for myself – I find they are just what is needed. Everyday at the beginning of the class, Master Lianseng first led all participants in the Vajrasattva Yoga group cultivation and Padmakumara Mantra chanting to pray for Grand Master’s blessing so that all circumstances would be auspicious. Also, he taught everyone to apply the wisdom of non-attachment and non-leaving to elevate one beyond the suffering and happiness in the journey of life, to develop the middle path right view and bodhi mind to conduct all actions that benefit the sentient beings, and to stay away and let go of worries that originate from greediness, anger, ignorance, doubt, arrogonce, and jelousy.
They sincerely appreciated Master Lianseng’s precious selfless teaching and felt that the time was more than worthwhile. So many people will benefit from these meditations, supporting them on their journey to personal development and empowerment, through the healing and guidance that meditation offers. Local True Buddha School disciples attended this special event, along with disciples from out-of-state.
Subsequently, Master Lianseng gave lecture on Vajrayana Buddhism meditation application that included topics like: the right view, the relationship between meditation and Tantric Buddhism, the basic concepts and preparation for meditation, myths about meditation, anatta cultivation, meditation and wisdom dual cultivation, extreme condition meditation, birth and death, and more.
In addition, Master Lianseng urged the participants to meditate, use the Buddhist wisdom to treat and gain control of their own habits, understand and go beyond ignorance, self attachment, and dharma attachment, develop a mind to cultivate, jump beyond reincarnation, and finally, to liberate oneself without hindrances.
With a joyful mood, the True Buddha School disciples returned home and continue to cultivate diligently in life and work according to their responsibility and character. Between each lesson, Master Lianseng led participants to walk around the altar and meditate to inspire them to achieve a balance when experiencing both dynamic and static actions.
I’m a HUGE advocate for meditation and incorporate it into my life as much as possible.



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