Living in today’s high tech world stresses our bodies in ways our ancestors never experienced.
For stress manage, some people seek out unhealthy solutions to stress such as smoking, excessive use of alcohol, antidepressant drugs, and over eating. However there are healthy ways in stress manage without resorting to prescription medications.
Before you can practice meditation remember why you are practicing it and what benefits that you can get out of it. Meditation is used by people interested addressing conditions such as anxiety, pain, depression, emotional problems, insomnia, and stress treatment. The goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur. In case if you are getting disturbed by thoughts you can imagine a dustbin in your mind and move your thoughts that are coming into that and finally take that dustbin out of you mind take deep breaths continuously till your mind is clear. One thing that you need to remember is that you should never stop thoughts coming into your mind.
Then the magic begins as the cosmic energy will flow through your body cleaning your entire body and mind and it will heal, and ultimately you will call it healing meditation. Sound yoga, also known as music-therapy or sound healing, is a technique in which sounds and vibrations are used to help restore, maintain, and improve onea€™s state of mind and body.
OM Namah Shivaya is one of the most powerful Hindu Mantras for overcoming obstacles, and gaining personal and spiritual strength. Shri Hanuman Chalisa Mantra is another powerful Hindu Mantra for overcoming obstacles, and gaining personal and spiritual strength. This Meditation for Health Retreat is designed to re-energize, rejuvenate and to give you the tools to manage stress in your life. This retreat is centered around a Meditation for Health Program that offers continued support and guidance to participants. In the program, mindfulness-based meditations are taught, featuring both a static (stationary) and dynamic (moving) meditation.
I, as your personal coach, will guide you on the best methods and best times to start a particular method that is in alignment with your particular life-style and schedule.
If you would like to learn more about the program and retreat, please sign up for a Free 7-day trial as a Health Retreat member on the community site. Need more information before signing up for the retreat?  Contact us at 530-208-5322 or click here to contact us through the site.
I'm available for phone or video consultation to give you advice on meditation, lifestyle and law of attraction.
Did you know that a certain amount of stress is completely normal, and in fact a necessary component for a healthy, fulfilling life? Its true, stress only becomes a problem when it becomes excessive, overwhelming your natural state of equilibrium, wreaking havoc on your body’s systems, eventually leading to mental, emotional, & physical turmoil.


Unfortunately, many people in modern society lead lives with stress levels far beyond what would be considered “healthy”. Crossing this limit forces us to manage with an assortment of coping mechanisms, displayed in the form of anxiety, depression, anger, sadness, and addictions. Meditation presents a safe and careful stimulus to the nervous system and brain, forcing that maximum limit higher, making you impenetrable to the stress that had you depressed, anxious, and possibly reaching for your favorite escape mechanism (addiction) just days and weeks earlier. Meditation gives you a certain mastery of mind that completely changes your stress tolerance. How people cope and take themselves through times of stress and strife creates a huge defining element within their lives. Whatever level you decide to take things to and admittedly with time the deeper you meditate the more effectively you can resolve things, however in the mean time if you are just learning how to meditate then the initial clearing is certainly to be of benefit.
When first you begin to follow this method of meditation it is best to find a really quiet place to meditate in, such as the meditation space you have hopefully set up, though as time goes on and your practice improves you should be able to meditate like this anywhere. It is not required that you need to sit in cross legged position, you can also lie down comfortable take breath just observe your breath and remove all the thoughts that are coming in your mind. In case if thoughts are coming let them come and then move them to your dustbin as you breathe, the breath will become shorter and shorter and finally vanish.
These sounds create a multidimensional energy field, and help generate specific brain waves, resulting in shift in the state of consciousness of the listener who then moves to a deep and relaxed state, the communication between mind, body, and spirit is enhanced, resulting in bliss.
You will learn skills to train yourself to relax, train your mind to let go of worries and train your mind to stay in the present moment. The program also focuses on incorporating other stress-management practices into your daily routine, which are in addition to the meditation.
The meals are full course buffet-style fresh vegetarian meals including fish, eggs and dairy. You will receive a free 15-minute consultation with me and you get to experience the Meditation for Health community.  You are under zero obligations to place a deposit or pay for the retreat.
By harnessing the power of super advanced, precisely designed brainwave synchronization audio technology, EquiSync® gives you access to the same deep, highly pleasurable, extremely beneficial meditative states as someone with decades of meditative experience – quickly, safely, and easily. Often people just sadly fold up and fail to cope at all, instead of taking action and working with the variety of techniques available they seemingly just surrender and become overwhelmed. Firstly by clearing your mind effectively you reduce the chatter that is present allowing elements of stress to subside, by then expanding out the clearing you can create a calmer mind for yourself that is able to look upon situations with greater clarity.
To begin clearing your mind is relatively easy, each time a thought comes into your mind just thank you mind for bringing it to your attention and then cast the thought out.
The reasons for this are largely obvious, when you are learning meditation any sounds or background happenings just serve to distract and frustrate, hence a quiet out of the way meditation space being good.
As a point of note on each of those things though, pick music and incense which is free from any associations in your mind and is going to aid relaxation.
Meditation is a relaxation technique, which brings the mind and body into a state of tranquility.


If you live in an urban area, you will find many meditation classes available who can show you how to meditate. Chanting OM helps one in grounding, feeling connected to the earth, and sets our higher mind free for higher awakening and kundalini ascension.
In this program, I assist you in your meditation practice with whatever goals you have defined for relieving stress.  You can consider me your personal meditation and self-healing coach. I feel great and I attribute it all to the benefits of meditation.  I have over 10-years of experience in practicing meditation techniques such as yoga, sitting meditation and qigong. This is why I created the Meditation for Health Program so I can share my passion and beliefs about the great benefits of meditation. When stress destabilizes your nervous system’s natural equilibrium by initiating its ”flight or fight” response, flooding your body with a number of harmful chemicals (like cortisol), meditation brings it right back to a state of balance by producing your body’s powerful “relaxation response”, releasing counteractive chemicals (GABA, DHEA, melatonin, serotonin, endorphins, etc) negating the effects of excessive stress. Though when faced with stress and troubled times there is much that can be done, especially when your mind is open to meditation. The clarity and calmness achieved through meditation in turn can be harnessed to find more effective solutions to mitigate the causes of stress, attaining you greater levels of stress relief. When you first start off you will likely find a lot of thoughts coming through, especially if you are stressed.
Music especially should be free from lyrics, due to the fact that they will just precipitate other thoughts coming into your mind. I want to share the life transforming benefits of the much understated, yet enormously powerful benefits of a quiet, focused and peaceful mind.
Taking time out to meditate is an excellent way to calm your heart and mind, the meditation you do truly aids you to free yourself of any stress in your life. Of course if you really want to take it to the core you can put yourself at cause for everything in your life and then work out the purpose and reasons for creating each stressful situation in your life.
With time and practice you will be able to induce a blankness within your mind, this blankness is what is going to yield the calmness and freedom from stress that you seek. In general though do what feels good for you there are plenty of meditation products available in the UK, US and the rest of the world that can aid you, so take it easy and above all relax with it. Also it can bring a profound sense of contentment and bliss, as such effectively taking you way beyond stress and giving you an opportunity to achieve true freedom in your life. You simply find a quiet place, assume the meditative posture, and then follow the instructions on the tape. There are also some meditation or relaxation music, CD or MP3 which can help you to reach the state of tranquility.



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  1. 16.09.2015 at 16:52:24
    VALENT_CAT writes:
    Objective was to find out the painful emotions or anxious thoughts can become tolerable as an alternative.
  2. 16.09.2015 at 18:46:42
    BABNIK writes:
    It's actively training the presence of God, whether or not.
  3. 16.09.2015 at 17:56:12
    ayka012 writes:
    Mokkh, Chaiya, Thailand - Starting on the primary can.
  4. 16.09.2015 at 19:43:50
    4_divar_1_xiyar writes:
    Heart from January to March these exercises will.