In the past few years, we have tested many entertaining music visualizers and particle simulators. Stretching on a regular basis is a great way to improve your physical condition and avoid injury.
Both current and previous members of our armed forces often face issues of stress that most civilians are unable to grasp. A new study in the journal Depression and Anxiety points to promising results for veterans suffering from PTSD. As a Traumatic Brain Injury (TBI) survivor acquired from combat explosions I struggle at times to accept the new me.  Life changes after a TBI.
If you are interested in learning more about how mediation can help our service men and women, please contact us.

Note: Specifically, with regards to medical issues, always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. There are already plenty of guides and apps that can show you how to get started with them properly. At Tracy Quantum, we offer specific, tailor-made meditation sessions and motivational coaching that can help both currently serving military and veterans to cope with stress, disability, TBI (traumatic brain injury) and PTSD (post-traumatic stress disorder). The Army is especially interested in the positive effects of meditation on helping veterans ease back into civilian life. Researchers found that veterans who engaged in mindfulness exercises, such as meditation, stretching, and acceptance of uncomfortable thoughts and emotions, experienced a reduction in PTSD symptoms compared to their colleagues who did not engage in the same activities.
Never disregard professional medical advice or delay in seeking it because of something you have read on the Web site.

Completely confidential, we offer both group and private sessions that can help build inner quiet and peace, that will help facilitate the healing process from trauma. Although we do not offer combat meditations, Tracy Quantum is an expert in the field of using Meditation in the military to deal with stress, depression, TBI and PTSD.

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