How to Age Slowly, Be Healthier, and Increase Your MentalClarity Using Proven Mindfulness Meditation TrainingJoin the millions of users who have reaped the rewards in quality of life by finding enjoyment in being in the present moment. Restorative yoga, pranayama, mindfulness techniques and psycho social support for health and healing. Just in time for the holiday madness, relax and renew with guided meditation that requires nothing of you but to lie down and listen. Yoga Nidra is an ancient practice of restoring the body, mind and spirit through guided meditation. It's Only A Week Away!)Bullied Girl Takes Back Her Life By Telling Her Story On FacebookWhen Should You Make Your Spouse Get Life Insurance?
At home my personal life was in tatters.Stress just kept growing and compounding on itself! I took out my frustration on my wife and kids.Because of the choices I made, my wife and kids left me. It all culminated one day when I got a panic attack while driving to work and I almost got killed in an accident. After some more research and a few setbacks I found the correct set of books and a good teacher. I became more aware of what was going on in my mind as I went through the life.I started noticing more clearly the thoughts, urges and impulses passing through my mind. And based on this inquiry I started taking action.I started noticing, when I suspected I annoyed my boss. I realized it was just my false suspicion.But there were a few times she did point specific things that she wanted me to change. But for the right reasons.This let me on a path where I became an ardent student of mindfulness and meditation. I started taking necessary training at Center for Mindfulness at University of Massachusetts.I attended a 7 day retreat that Dr. I also become proficient with several different types of meditations.I realized it is possible for a person to never feel panicked, worried, anxious or stressed.


No wonder since time immemorial people have used mediation to liberate themselves from all types of suffering.We may not want to become enlightened beings, but we can skillfully use mindfulness and meditation to greatly reduce stress, anxiety, depression in our lives and bring a sense of calm, peace, contentment and well being.Luckily scientist have found that when you start practicing meditation to cultivate mindfulness there are other benefits that are available to youSlowdown Your Aging!
Telomere is responsible for chromosome integrity and makes cells last longer, which means you age slower!!You Can Heal Faster Mindfulness meditation makes you heal faster. Psoriasis patients who meditated, healed 4 times faster compared to the patients who didn't meditate.Improve Your Immunity Mindfulness meditation improves immunity. Classes are mainly comprised of lectures, guided meditations, feedback about mediation experience, small group discussion and your personal practice tuning.You will learn in depth what mindfulness really is and what meditation really is. What is mindfulness, what is meditation and what is mindfulness meditation.What is the relationship between mindfulness and meditation. How to actually do meditation step by step.How to avoid one mistake that majority of new meditators do that leaves their meditation ineffective. How to form a daily meditation habit even with your busy daily schedule.How to get motivated to form a regular mediation habit. How to consistently experience the benefits of meditation How to layoff antidepressants or anti-anxiety or blood pressure reducing medication.
What are the benefits of mindfulness that are backed by scientific evidence.How much and how long to meditate in order to start experiencing the benefits.
What attitudes if cultivated along the mindfulness practice can help you get much more out of the practice? How to bring mindfulness to the physical body and why doing so is extremely helpful.How to cultivate mindfulness without meditating, just during the hustle and bustle of daily lives. How to meditate without sitting still and how to meditate while exercising or working out at the gym.
How mindfulness can reduce or totally eliminate chronic or non-chronic physical pain.How to correctly meditate with music and the sounds. How to use mindfulness to prevent difficult ruminations and worrying thoughts from driving us and people around us crazy. One simple trick that takes the charge off of difficult thoughts.How to communicate mindfully and save your fragile relationship or build new lasting relationships.


Simple language is used to communicate mindfulness and meditation concepts.There will be plenty of simple exercises for you to choose from. These notes are cumulatively summarized over all of my sessions from the past one and half years and includes many gems which you will never find at any bookstore or library.You will also get the audio recordings of all sessions.
Which means you can refer to all the details that were discussed in the class whenever you want and this means that if you miss one or more sessions you can catch up on those missed sessions via audio recording.If you miss any sessions you can make up those session in the next course series without any extra cost. You can also get a CD of guided meditations along with mp3 tracks at no additional cost.You will learn 10 different types of meditation for you to pick and choose. And I will also suggest a way where you don’t get overwhelmed by 10 different meditations. You will learn 3 techniques where you can develop mindfulness without meditations and informally in your daily life.You will get lifetime access to free weekly drop in group that I run every Saturday from 1pm to 2pm. I struggle with depression and anxiety, and medication never quite resolved the issue so I turned to meditation.I was very hesitant to walk into a small group of strangers and make myself vulnerable, but this class was the perfect balance between supportive and individual.
By the end of the course, I was living more mindfully, eating healthier, and going through my day with a sense of calmness.I was surprised to see myself go from a stressed-out mess to a pleasant person to be around. I now structure my days around a brief meditation session and balance my expectations of myself.Mindfulness has not only been a positive change for me, but for the ones I love as well. Having meditated on and off since 1984, I found this course while searching for a meditation group in Northwest Portland.
With my life stressors including relocation, population density double that of my prior residency, naivette about Portland cultures and Oregon areas. Samir runs a welcoming circle that honors mindfulness meditation with integrity, quiet humor and an open heart.Hi, my name is Helene. You can attend and explore the first session and get a feel for what it is like to cultivate mindfulness and learn meditation.If after attending the first session you feel this is not for you, you can simply walk away.



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  1. 26.05.2014 at 10:12:21
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  2. 26.05.2014 at 20:15:22
    MARINA writes:
    Retreats/bestselling writer of True Refuge and Radical Acceptance journey to embody a mindfulness way participate in Native American.
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    I really feel myself opening single-room accomodations for as much as 50 visitors, the.
  4. 26.05.2014 at 18:25:47
    INSPEKTOR writes:
    Nuns who are the disciples of Ajahn Chah and this.