Beginner Yoga and MeditationMeditation, Yoga Beginner Yoga and Meditation is open to all levels. Yin YogaYoga Yin yoga is a relaxing yoga practice that uses the breath and gravity to stretch connective tissues. Connect with your physical body and energy body ( pranamaya) through moving meditation in this Yin Yoga Class. Download the best wallpapers, photos and pictures for your desktop for free only here a couple of clicks! We welcome you to explore our wide range of sessions to discover the best style, teacher and schedule to match your personality.


When we breathe we are using the diaphragm and ribcage to increase the volume of the chest cavity which causes a vacuum effect drawing air into our lungs.
This asans apart from being a meditative pose, removes stiffness from the knees, improves posture and calms the mind. Vajrasana speeds up digestion, makes ankle joints flexible, improves the body posture, beneficial for the reproductive organs as well.
In this class we will learn the physical function of our respiratory system and the connection and relationship between our lungs and heart.
This is one of the most simple asanas and the usual way of an Indian sitting on the floor.


By practicing Yin Yoga we bring awareness to our breath and connect with our physical body. Meditation in Yin Yoga is a great way to bridging the physical and subtle body with awareness ~ join us in movment & breath meditation.



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  1. 07.06.2014 at 21:22:37
    T_A_N_H_A writes:
    Over 27 years and has been instructing regular.
  2. 07.06.2014 at 12:22:52
    Dont_Danger writes:
    Visiting holy sites in India and.
  3. 07.06.2014 at 22:18:43
    SKA_Boy writes:
    That will help you improve your.