Improving your memory doesn’t have to be a difficult process.  It is more about learning how your brain works best, and using this knowledge to your advantage than changing your brain’s memory systems. Avoid multitasking whenever possible: Multitasking may be a hallmark of modern times, and you may find it necessary to talk on the phone while switching off that stove, or driving to work. Get your blood flowing and oxygen to your brain: For most of human history, we made our most important decisions while being upright and in motion.
Visualize things you want to remember: To memorize new information, we have to connect it to information we already know, or in other words, we have to make associations.
Think about the meaning of things you want to remember, and add information to make them meaningful: Again you want to create effective associations between new information and what is already stored in your memory. Learn mnemonic techniques if you need to memorize a larger number of facts, names, or other information fast. I recommend you start by taking 2 or 3 of the these memory improvement tips and practice them in your daily life. To subscribe to this blog, click on the feed reader you use (RSS, Feedly, My Yahoo!, My MSN, or Bloglines) in the box at left. Apr 29, 2016Grandpa's Dementia Inspires Memory Improvement BookMatthew Welp's grandfather was afflicted by dementia. For anything you see, hear, smell, feel, or touch to actually become a memory, you have to pay attention to it.
Studies however have shown that 98% of the people can really only pay attention to one activity at a time. Whether people were hunting for food or trying to avoid becoming food, they likely did it while moving or standing.
Now you need to create an association between your friend (cue) and the book, reminding you to ask him when you see him. Mnemonics range from simple techniques to memorize names, dates, or definitions to complete mental filing systems such as the Method of Loci, allowing you to memorize hundreds of things in order.
To keep your dentist appointment, I recommend you simply set an alarm in your mobile phone, or make an entry in your calendar.
It was traumatic, both for his grandpa and for the entire family.His grandfather's experience with dementia inspired Matthew to start searching for solutions about memory. Neither the service provider nor the domain owner maintain any relationship with the advertisers.
The most important reason why people cannot remember other people’s names is that they don’t pay enough attention to the name during an introduction. By multitasking you are essentially switching your attention between different activities and are bound to lose some information.
Unfortunately, evolution is not that fast, and our brain and body have not yet become accustomed to out sedentary lifestyle.
Pick the strategies you feel are closest to your need, start applying them, and you will surprise yourself, by how much your memory is going to improve.
From memory tips and free brain games to true stories of memory problems submitted by real visitors, I'm continually adding cool and useful content. In case of trademark issues please contact the domain owner directly (contact information can be found in whois). Your brain needs good blood flow and oxygen to function well, and the best way to get this is by moving.
However, when stress becomes intensive or goes on for too long, it inhibits the formation of new memories and recall of information we already know. Under the tip “visualize things” you already learned a technique for connecting events with things you need to do. Could they improve their quality of life even while living under the diagnosis of this dreaded disease?Matthew, a pharmacist by profession, eventually had the brainstorm of testing his memory, often, using a series of questions about everyday events.
You were likely doing it on autopilot and your brain was occupied with some thoughts about the future or past. Constant stress, worries, and pressure are memory killers, so when you feel stressed out, don’t try to do more of the same.
The next time you see Jim, his face will most likely remind you of the carrots and the book in his mouth. If a task involves an object you already have, the easiest way is to visibly put that object in a place you are going to come across at the time of the event. He reasoned that self-testing one's episodic memory could strengthen the bonds of existing memories and enhance recall.Ultimately Matthew wrote a book on this new approach to boosting memory power.
So, whether you want to remember a name, an action, or any other information, make a conscious effort to pay attention, and you will be amazed how reliable your memory actually is. For example, to remind you to take your medicine after dinner, put it visibly on the dinner table right when you form the intention. If you're worried about dementia or other forms of memory loss as you get older, you should check out Matthew's book and try his technique!Most forms of dementia are not curable. Try the Number Rhymes to practice visualization and at the same time learn a very effective and practical memory system.
So we all need to do what we can to strengthen our memory power to the degree it is possible. For the first 60 years of her life, Jeanne DeBold knew something was seriously wrong with her. A visit to a neurosurgeon uncovered the reason for her balance problems: Water on the brain!It had been there all along, yet no one had diagnosed it.
She just wants anyone else out there with this problem to find treatment and relief from their symptoms.Read more about her story, and learn how hydrocephalus can mimic other conditions including Parkinson's and Alzheimer's disease. We need to spread the word to help prevent this nightmare scenario from happening to others.

Their online brain games are a great way to keep your brain active, so you might want to check it out.All subscriptions include access to over 50 online scientific brain games, progress tracking, comparison with other users in your age group, strength & weakness analysis, and more. Compared to sleeping on your stomach or back, sleeping on your side helps the brain clean itself of toxins.When we sleep, a special system in the brain washes away harmful substances in the cerebral spinal fluid. According to research, this system functions much better if we're sleeping on our side.There are other health benefits to side-sleeping, too.
In fact, one side may be better to sleep on than the other.Click the link below to visit my new page on this topic and learn more.Continue reading "Side-Sleeping Protects the Brain Against Dementia"Mar 12, 2016Supaplex Remake - An Amazing Free Online Maze GameMaze lovers, rejoice!
There are over 100 maze levels in this game for you to solve.In this game you play the character Murphy (sort of like Pacman) whose job is to remove the bugs from a computer. In my latest article, I explain the cognitive risks of being overweight and how bad it actually is for your brain and memory.In the article I've also included an online tool for measuring your Body Mass Index (BMI) in case you don't know it already.
The BMI is a good screening tool for estimating how far outside the normal weight range you might be.There are many pieces to the brain health puzzle. The pages display more quickly now, saving you time.Have comments or observations about the new pageload speed?
Send a message to me through my Contact Me page.I'm always looking for ways to improve your experience on my website.
Faster-loading pages is another step in that direction.Feb 26, 2016Late-Night Eating Hurts Learning & MemoryThat midnight snack is a really bad idea.
New research shows that late-night eating disrupts the formation of new memories in the brain.It's already well-known that late dinners and midnight snacks are not good for your health. They increase the risk of weight gain and acid reflux disease, not to mention restless sleep.Now we can add worse memory and learning to the list. Researchers have discovered that late-eating directly interferes with the hippocampus and its ability to form new long-term memories.For more information, click the link below to visit my latest article on this topic. This is a burger shop game, where you prepare hamburgers per customer order.If you do a good job, you'll earn lots of tips. Use this money to upgrade your burger shop with cool features like a jukebox, newspaper stand, or arcade game.This may just be a game, but it really does require you to pay attention to detail. Just go to the game page and start playing.Continue reading "Papa's Burger Shop - Free Online Brain Game"Feb 17, 2016Memory Loss for no apparent reasonI am now 57, and in my 4th marriage. If you like bubble shooters, this one is right up your alley.Create groups of three-of-a-kind bubbles by color. Just go to the game page and start playing.Continue reading "Valentine Solitaire (9-in-1) - Free Online Brain Game"Feb 04, 2016Common Anticholinergic Drugs Like Benadryl May Cause Memory Loss, Even DementiaIf you often take Benadryl, Chlor-Trimeton, or other allergy medications, beware! Anticholinergic drugs such as these may cause memory loss, even full-blown dementia, especially in older individuals.It's not just allergy medicine, either.
But watch out for the monsters - they're trying to get you!I've added this game as a replacement for Falstad's 3D Mazes. This game keeps score, so aim carefully and choose the power of your stroke wisely.It's tempting in Flop Shot Minigolf to whack away at the ball.
But if you really want a low, good score, take your time to plan ahead.Concentration games like online minigolf train brain skills like attention, logic, and visual perception.
Play a variety of brain games often to keep your brain sharp.Like all the brain games on my site, this online game is free to play anytime. Just go to the game page and start playing.Continue reading "Flop Shot Minigolf - Free Online Brain Game"Jan 17, 2016Gem Cave Adventure - Free Online Brain GameWant to have fun and keep your brain sharp?
Use the treasure you find to help rebuild your town.Avoid the obstacles and monsters in the caves, though!As you rebuild your village, plant trees, build houses, even castles. You can even unlock new outfits for your character.This game includes 23 quests to complete. All while sharpening important brains skills like visual perception, logical thinking, and reaction time.Like all the brain games on my site, this online game is free to play anytime.
Given that Flash does have vulnerabilities, it makes sense to set up your browser in a way that limits your exposure to malware. Firefox and other browsers have this feature, but Chrome does it best, in my opinion.Continue reading "Click-to-Play: A Safer Way to Play Flash Games"Jan 05, 2016Can't Sleep? Blue Light from Electronics May Be Keeping You AwakeIf you have trouble falling asleep at night, your smart phone, tablet, or computer screen could be the culprit.Studies show that blue wavelengths of light interfere with the sleep cycle. By checking email or watching TV before bed, you may be hindering your brain's ability to wind down and relax.Thankfully, the solution isn't to power down all devices at sunset. Instead, go on the offensive and block the blue light!Click the link below to check out my new article on this topic.
I explain how blue light keeps you awake and provide several ways you can filter out blue light after dark. With these methods, you can use your electronic devices before bed and still get a good night's sleep.Continue reading "Can't Sleep?
Stay in the New Year's celebratory spirit while giving your brain a boost!Mahjong tile games are solitaire games that train important brain skills including attention and visual perception.Find matching pairs of tiles to clear the mahjong board. This can be tricky, though, because you can only pair unblocked tiles.This free New Year's-themed game includes several features you might find helpful. The game also includes a Hint button (with unlimited uses) in case you get stuck.But perhaps best of all, this version comes with 11 different layouts. For example, choose from stacks shaped like a top hat, martini glass, or New York City.Like all the brain games on my site, this online game is free to play anytime.
Keep in the Christmas spirit while giving your brain a boost!Mahjong tile games are solitaire games that train important brain skills including attention and visual perception.Find matching pairs of tiles to clear the mahjong board. This can be tricky, though, because you can only pair unblocked tiles.This free Christmas game has several features you might find helpful. Crescent Solitaire is different from most other solitaire games you've played, though.This game has 16 draw piles and 8 foundation piles!The game includes a scoring system, too.

But Goodgame Poker is the first multiplayer online poker game on my site.This isn't a gambling game. But you do play poker against real players from around the world.It's free to create a Goodgame Poker account. You're provided with free poker chips when you sign up and at the beginning and each day you log in.All card games can help keep your brain sharp. According to research, people who play cards regularly may even reduce their chances of dementia later in life.If you've ever wanted to learn poker, here's your chance with this fun, free Goodgame Poker game. Guide your rocket through the asteroid field by quickly answering simple multiplication expressions.True, it's not rocket science, but it's still an enjoyable brain game. Play games like this one often to keep your brain sharp.Space Racer Multiplication trains brain skills such as math ability, attention, and visual perception. But what if you wanted to listen to your own music in one browser window while playing a flash game in another?
And what if that game doesn't have a built-in sound control option?It turns out you can mute the game anyway.
A year later, Dave's memory is not what it used to be.He wonders whether the anesthesia could be the root cause of his cognitive issues today. Can you offer words of sympathy or helpful advice?Feel free to post a constructive comment at the bottom of Dave's memory problems story. But make sure you also capture the black Pawns heading toward your castle walls.Crazy Chess trains brain skills such as spatial orientation and reaction time. Read the hard parts out loud to a friend.Researchers have known for awhile that reading out loud can increase retention. That makes it stand out.If you read all the information aloud, there is no benefit for memory. So just verbalize the difficult parts.Studies show the parts of the material you read out loud can be remembered 15% to 25% or better!But that's not all. A new study suggests reading those bits out loud to another person enhances memory of that material even further.So if you've got reading material you want to remember, try reading the difficult parts out loud.
And if you can find a study partner willing to listen, read those parts out loud to them.Click the link below to check out my new article on this topic. Using seed money, you decide which horses to purchase, which trainer and jockey to hire, and much more.Then, you run a race against the computer to see whose horse wins.
Use your winnings to buy better horses, hire more experienced jockeys and trainers, and rent better stables for your horse.Racehorse Tycoon trains brain skills such as logical thinking and strategic planning. Flash cards are one of the most effective ways to memorize basic addition, subtraction, multiplication and division math facts. Feel free to print out whatever you need!I've had free printable math flash cards for awhile.
This is a big deal, because printing on both sides of the page allows you to skip the folding and gluing required previously to assemble the flash cards.Also, on the suggestion of a visitor, I've added math flash card sets that don't have the answers. If you've thought about going back for a degree, don't overlook the possibility of earning your degree online.Despite all you've heard about college debt, in some ways there's never been a better time to get a college degree.
What you'll find is there are now dozens of online college degree programs that are accredited and affordable.Start with the list I've posted here.
And I haven't spent a dime.Research indicates that online strategy games boost brain power. Studies have shown improvements in working memory, visual short-term memory, task switching, reasoning, and mental flexibility.
These are all critical brain skills.But not everyone can afford to "pay to play" online games.
I think I've shown definitively that Goodgame Empire can be played for a very long time, at least many months, without purchasing rubies.So if you're looking for a strategy game to help keep your brain sharp, give Goodgame Empire a try.
You might like it.(For those who don't enjoy castle defense games, Goodgame has another online strategy game called Big Farm.
Also free to play.)You can buy rubies in-game if you want to dominate, save time or resources, or gain other advantages. Multiple trains rush from station to station delivering their passengers.Your job is to switch the track junctions at the right moment.
Give it a try!Continue reading "Railroad Train Game - Play Free Online"Jul 28, 20156 Tips to Creating Effective Mental ImagesVisual memory is powerful. But it's not always easy to think of images to represent a word or phrase you want to remember.So I've compiled 6 useful tips to create mental images. And I've illustrated them with examples from my own life of information I want to remember.These tips are helpful when using image-based techniques like the Peg method or Link method.
If you don't know what those are, you should definitely check them out.Visual memory techniques go way back. These are real college courses, free of charge, offered by top universities like Stanford, Yale, and Princeton.If you've ever considered going to college or returning to college for an advanced degree, these free online college courses are a great way to test the waters. Why not take a course or two at no risk and see how you do?Registering with Coursera (and other hubs like EdX) and enrolling in classes isn't difficult. These are serious courses.I'm pursuing a free online course through the University of California, San Diego, right now through Coursera.

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