Focus on the memory or image and replay it in your mind while you are feeling the negative feeling. For the next five minutes meditate on this feeling and observe it, just like a scientist would observe cells in a Petri-dish.
Then respond to what you have imagined each person or God saying to you and continue the conversation until you find some resolution.


This conversation will likely bring up strong and powerful emotions, and it is important to give each of these emotions a voice and not to over-look or by-pass them as being insignificant.
Replay the memory or image again in your mind and express any remaining negative emotions until you feel you have found true inner peace and forgiveness.





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