When I was a child, I saw how a magnifying glass could burn a piece of paper, when the rays of the sun were focused through it on one point.
When you focus your mind, you conserve your energies and do not dissipate them on irrelevant thoughts or activities. When this ability is strong, the mind obeys you more readily and does not engage in futile, negative thoughts or worries.
Do you now realize, why it is very important and worthwhile to develop and improve the ability to concentrate?To develop this power you need to train and exercise it. Thoughts claim our attention constantly, wasting our time and energy on unimportant and useless matters. When you look at your watch, you are amazed to find out that one complete hour has passed, and you have hardly read anything. A job that requires physical strength, such as carrying heavy loads, for example, strengthen the muscles. Though most people would admit that good concentration is a great asset, yet, most of them, do nothing to strengthen it, because they don't know how, and because they lack the motivation to do so.
Your subconscious mind has the answer of all the problems, if you suggest to your subconscious mind prior to sleep. You are like a captain navigating a ship, you must give the right order to your subconscious mind. Your subconscious mind controls all the vital process of your body and knows the answer of all problems.
Developing willpower and self-discipline can make a great difference in your life, bringing to the fore, inner strength, which is vital for success and for personal growth. Do you sometimes, feel that you lack the inner strength to take action, act assertively or be persistent?
Are there any habits you want to change, but you lack the necessary willpower and self discipline? The possession of willpower and self-discipline or their lack is a major factor in everyone's life, leading to success or to failure, to taking action or to being lazy. These abilities are vital ingredients of success, both material success and spiritual success. How many times you did you decide to go for a walk, knowing how wonderful you feel afterwards, but due to laziness or lack of inner strength, you stayed at home and watched TV instead? How many times have you tried to change your eating habits, stop smoking, or get up earlier in the morning, but you didn't possess enough inner strength and persistence? The ability to arrive at a decision and follow it with perseverance, until its successful accomplishment. It is the inner strength that enables you to refuse to indulge in unnecessary and useless habits. It is inner power that enables you to overcome inner and external resistance and obstacles.
It is the ability to reject immediate satisfaction, pleasure or comfort, in order to gain something better, even if it requires effort and time to gain. With these skills, you have the option to choose your behavior and reactions, instead of being ruled by them.
If you practice weight lifting, running or aerobics, you strengthen your muscles, and therefore, you can use your physical strength whenever you need it.It is the same with willpower and self-discipline. Attention deficit hyperactivity disorder (ADHD) is a behavioral and developmental disorder which is very common in children, and in most cases symptoms are seen before seven years of age. It’s difficult to define the symptoms of ADHD because it is hard to draw the line and measure accurately as to where normal levels of inattention, hyperactivity, and impulsiveness terminate, and clinically significant levels requiring effort and hampering the coordination begins. Specific concentration exercise (the coin game)This game is very easy to be initiated even within the family.
Figuring out puzzlesPuzzles, picture puzzles, and crossword puzzles might look simple, but they are highly effective tools for helping improve the brain of the kids suffering from ADHD.


Stabilizing body and mindThis is a technique involving proper integration and coordination of mind and body. Visual imageryPositive visual imagery helps the brain to improve imagination and memory skills. Adult games (Brain teasers)Some of the tough games can help kids with ADHD to develop more efficiency and can regulate their minds better. Dr Douglas Cowan, the creator, ADHD Information Library, has used physical exercises for years, and claims that they immensely help ADHD kids in gaining concentration and reducing hyper-activeness.
To increase flexibility, you need to combine asanas (Body poses) with Pranayam (Breathing Technique).
This inverted posture is called so because the body takes up an inverted position that of legs above the head. The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
It is a skill, which enables you to fix your attention on one single thought or subject, while at the same time excluding from your awareness everything else. This is why, developing concentration is vital for anyone aspiring to be more efficient and take charge of his or her life. It assists in studying, enables faster comprehension, improves the memory, helps in focusing on a task, job or goal, and therefore, achieving them more easily and efficiently. This ability plays an important role in meditation, gaining mental mastery, and attaining peace of mind.
We become conscious of the process of breathing, only when we have some difficulty with breathing, such as when our nose is clogged, due to a cold, or when we are in an unventilated room.
We become conscious of the constant onslaught of our thoughts, and of our inability to calm them down, only when we need to concentrate, solve a problem or study. You continue reading a few moments, and then remember an incident that happened yesterday, and start thinking about it. Imagine what you could have accomplished, if you could control your attention and focus your mind! Most people believe that concentration is a strenuous and tiring activity, and that it involves exertion and tension, which are difficult and unpleasant.
It should be practiced with joy, positive attitude, optimism, and understanding of its great possibilities. He is the author of articles and books, teaching how to use your mental tools and inner powers to create a life of happiness, success, fulfillment and inner peace. It is erroneously believed that their development and use require a lot of mental and physical strain and effort. 5 Do you, like many others, like to read some unimportant gossip in the newspaper or magazine? 6 If you have the choice of going up with the elevator or climbing the stairs, choose climbing the stairs. Remember, the purpose of the exercises is to develop inner strength, not to make life difficult for you. Being a chronic disease, it is seen that 60 out of 100 children diagnosed with ADHD continue showing signs of the symptoms well into adulthood. It is widely appreciated by the elderly because it improves memory as well as attention, concentration and focus. Crossword puzzles improve attention for words, tests the vocabulary and word sequence in the mind. The most important question that people ask here is, how does it help in improving the skills.
The organizations dealing with child development and nourishment, like playing brain teasers and playing cards helps us discover the tricks and increase thinking ability and speed of response. We run network of high quality 50+ high niche websites with millions of regular visitors, Please connect with us.


When the magnifying glass was moved too far away, or too close to the paper, the rays were not focused enough, and nothing happened. It is a powerful tool for the efficient use of creative visualization, and it also helps in developing psychic powers. Without it, the mind just jumps restlessly from one thought to another, not allowing you to meditate properly. Do not say that the circumstances are not appropriate, or that you cannot find a quiet place to exercise. Reading and studying, exercise the mind, but to gain strong concentration, you need to practice exercises every day, just like training in a gym.
This makes the children feel forced to do something they don't like doing.Telling a child often, that he or she is not concentrating well enough, creates a subconscious aversion to concentration and study. However, climb the stairs only if it's not a high storey, and you are in good physical condition.You will find many more exercises in my book about this topic.
They give you more control over your life, help you change and improve habits, and are essential for personal and spiritual growth and for achieving success. ADHD is associated with impulsiveness, hyperactivity, inattentiveness, or can be a combination of all these. For example, an attempt to sit straight on the chair, avoid shaking legs, keeping the back erect, etc helps the child gain self control and stability. With a little planning, desire and motivation, you can always find the time to exercise each day, no matter how busy you are. These become associated with coercion, lack of freedom, and doing something they do not like to do. Act so, not just because it is polite, but because you are doing something that you are reluctant to do.
Now let us see what the game actually focuses on, or in simple words the rules indulge in this simple game and how it enhances the above mentioned qualities. Other than yoga, this can also be achieved if parents follow a strict regime and turn up their child to do exercises. For instance, if your child imagines a situation where he can tolerate teasing and bullying and this visualization is replayed in front of him everyday and practiced for many days then he automatically develops a strong supportive feeling.
The regime includes a march for 90 seconds, using right arm lifting the left leg and then the right leg lifting the left arm. When you know that in this way, you are actually strengthening yourself, it becomes easier to take immediate action, despite laziness and the desire to procrastinate. Start the stopwatch, and then tell your child to make the exact pattern taking coins from the pile. Such practices provide self control, strengthen body and mind integration and help in blood circulation to the brain that initiates better concentration and thinking abilities. Then increase the walking pace and try out other physical movements as the sumo wrestlers do, sitting on a yoga ball and increasing the balance, rolling a bit back and forth can work wonders.
Such exercises prove to you that you can control or change your habits, and this inner strength. It’s important playing out certain role playing situations, which will further help your child be adept to the challenges of the real world. Now see whether the pattern he has done is correct or not and if not, how much error he has made or how accurately and efficiently he has done the task.
If in the first time he is unable to do it correctly, let him keep trying until he can accomplish the task. The more your child will play the more improvement can be seen in concentration and sequencing.



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