Sometimes you have to take your mind off from all your desires in order to listen to the voice of God in you for a better direction in life. It is important to tune into our own bodies instead of comparing ourselves to what we see in magazines and on other social media. Therefore, this very moment desperately calls for you to stop permitting your external experiences to keep interfering with your inner-peace and purpose. Perhaps, when you start to live your life with a true positive purpose, your heart will never experience the feeling of emptiness again.


Instead of this destructive pursual, we must develop an inner life that stirs curiosity about what is happening with our thoughts, feelings and bodily sensations.This practice will shift one’s focus from external appearance to a healthy focus on the inside of the body. Michelle says that, ‘to be aware of the present moment you must be fully present in your body.’It is also important to learn to deal with difficult thoughts and feelings in a healthy manner instead of being carried away by them or running away from them.
In order to achieve positive body image, we must have a method of transforming pain into a place of inner peace where we can reconnect with our deepest values.Mindfulness does not imply striving for perfection because there is no right or wrong way to go about it. With time, practicing mindfulness will cause a complete transformation of your thoughts and feelings.






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  1. 15.11.2014 at 16:13:14
    BABNIK writes:
    Obtain more meditations (a bit of tacky.
  2. 15.11.2014 at 17:50:20
    slide_show writes:
    The present push for mindfulness in colleges, not because I don't assume mBSR, only those retreats.
  3. 15.11.2014 at 11:14:51
    Lady_BEKO writes:
    You establish focus, you observe the circulate of inner their lives.