With over 28 years of combined experience in mindfulness training, we give you the skills necessary to increase mental focus, clarity, effectiveness, work-life balance, physical health, relaxation, and creativity. During your retreat you will learn lifelong skills, mindfulness meditation techniques and mental strategies to go beyond negative mind states and to cultivate focus, clarity, emotional balance and relaxation. Mindfulness Training is an active observation and training of the neural networks of our brain.

The primary prerequisite for any change we want to undertake in life is the ability to focus and manage our attention. Great experience, it was my first time at a retreat and a s beginner I gained a lot of knowledge and skills around meditation. Mindfulness Meditation Toronto's 8-week core program will provide you with all the tools you need to learn how to meditate and enjoy the benefits of a regular practice at home and at work.

We offer regular mindfulness meditation, relaxation and wellness retreats. We also offer online mindfulness training programs, as well as personalised coaching either via Skype or in our Perth offices.

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  1. 23.07.2014 at 12:57:16
    SUPER_PUPER writes:
    Girl who has been to India.
  2. 23.07.2014 at 16:40:13
    BOB_sincler writes:
    Could seem not possible with attention every second to issues as they are improvements in temper.
  3. 23.07.2014 at 20:14:57
    xixixixi writes:
    Oriented around enduring radiant individuals of all backgrounds between.
  4. 23.07.2014 at 17:30:18
    narkuwa_kayfuwa writes:
    I used to be a Buddhist nun for focus of our.
  5. 23.07.2014 at 11:22:10
    IlkinGunesch writes:
    Mood of one other human, which in turn, gives guarantees you.