We offer mindfulness meditation retreats based on the practices associated with Mindfulness-Based Stress Reduction (MBSR), a programme for reducing stress developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
ZenmaX longevity, the alchemist life style, that teaches how you to add quality years to your lifespan.
ZenmaX on Taoism While training and traveling in Asia, we brought together various books about martial arts, qigong, meditation, and self-improvement.
Zenmax Property shrink, Ever sensed that the energetic feel of your exclusive home or business property on Ibiza isna€™t quite reflecting your idea of the vibrant and inspiring ambiance you have in mind?A You may find yourself busy renovating, restyling or redecorating, but are still unable to give your property the ambiance and feel you want?
Retreats We offer a variety of retreats to cater for those new to mindfulness and those who have already completed an 8-week mindfulness course or equivalent (graduates). This mini retreat will combine sitting and walking meditations, dharma talks and opportunities to meet with a teacher.
This retreat is for those who are currently facilitating or plan to be facilitating mindfulness, or for clinicians using mindfulness in therapeutic interventions. This unique retreat, for those who currently facilitate or plan to facilitate mindfulness, will offer an experiential understanding of mindfulness practice through retreat format as well as tools, exploration, guidance and support around facilitation. We offer regular retreat days, these are designed for people who have done some mindfulness practice. The day is structured to allow time in nature, time for silence, time to connect with like minded people and plenty of mindfulness and compassion practices led by Tina and Barb. My BalmI close my eyes and sigh, and here I am lying in the hammock in my heart.Moving gently, with the soft air of my breath.
No place to goNothing to doNobody to please It is my altar, my blessing, my balm, here in the hammock of my heart. A ZenmaX offers you a holistic wellness concept that stimulates the integration and the use of internal strength and gut feeling in your private and professional life.
Ita€™sA not just about adding extra years to your life, but improving the health and quality of the years still to go.


Exercises for Health and Longevity have absorbed the guiding theory of ancient Chinese medicine and the experience of doctors and health experts through centuries. Consulting lets us help you restore your original Self with all you primordial feelings, advise you on how to deal with your tiring acquired habits and addictions, job demands and daily stresses. Time to call in the Property Shrink, to analyze theA a€?state of mind and body' of your private or business property! Enjoy the adventure!We love to play Games; they can greatly improve our physical mental and spiritual skills.
The links below provide more detailed information on our current offerings: Introductory Retreats Introduction to Mindfulness Weekend (residential) Graduate Retreats Graduate Day Retreats (non-residential) Graduate Retreat Weekend (residential) Other Offerings Introduction to Mindfulness - one day workshop.
This silent retreat will teach the essentials of this practice and offer key Buddhist teachings. An excellent opportunity for those new to retreat practice, and also ideal for experienced practitioners who wish to do a short retreat.
When I fall from my head past my words,I’m caught lovingly by the hammock of my heart and rocked to its rhythmic beat.
They are suitable for those coming to mindfulness practice for the first time, as well as providing space for practitioners who'd like to deepen their meditation experience. However be warned, there are a lot of people among us who take our mutual world as their personal playground. We will learn to breathe, walk and perform daily tasks aware of each moment, so that we can touch the refreshing and healing elements within and around us.  Learning to relax and release tensions within us, to take care of ourselves, our families.
We will explore ways to awaken our mind and heart so that we can learn to live a life of wisdom, compassion, inner peace and freedom.
We also offer non-residential 8-week mindfulness courses and introductory workshops in London and West Sussex. Experience how your physical, mental and spiritual being creates a unique social footprint of by thoughts and interactions.


They willingly or unwillingly involve you in their private games, risking your precious selfness, health and happiness. Watch Ed Halliwell from Mindfulness Retreats talk about mindfulness for the Mental Health Foundation Non- Residential Graduate Day Retreats Graduate retreats with Ed Halliwell offer those who have completed an 8-week mindfulness course or equivalent a chance to explore their experience more deeply.
Mindfulness practice programmes led by monks, nuns and lay practitioners (with help from parents of the younger children) will be offered for children and teenagers (5-18) and for young adults (age 16-32). This diverse blend of ancient martial arts, contemporary body & mind work, TaoistA philosophy therapeutic experience, provides a dynamic learning sphere for personal growth and self renewal.A Looking for a luxury Ibiza yoga retreat, a qigong, Zen meditation, mindfulness or detox week? Under 5s are welcome to join the retreat under the care of a parent or guardian, a Children and Parents Room will be available for their use.For bookings click here. Find out more Sunday 17th July 2016 Sunday 16th October 2016 Residential Mindfulness Graduate Retreat This weekend will offer the opportunity for those who already have a mindfulness practice through completed an 8-week course (or equivalent) to deepen their experience. Visit our Support Us page here to see how you can help.Leave a Reply Cancel replyYour email address will not be published. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. There will be extended periods of practice, opportunities to work with silence, plus explorations of themes that arise in the moment and in our lives.
We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower. There will also be opportunity to eat, share and be together as a group of meditation practitioners. Experience a weekend of moving deeply into 'being', with others, in the contained space of a practice retreat.



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    Authors, mindfulness is about sticking brain, another factor that has been identified in electroencephalograph.
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    Various types of yogic strategies which originate from suppleness, being mindful modifications.
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