Although most frequently used in the business world to describe aA process for eliminating waste and increasing efficiency,A the concept has immense value for people who want to build better habits and reach their goals. Kaizen deserves this popularity a€“A decades of research on motivation are very clear on one point:A People resist extreme change.
Although there areA methods to make extreme change work, it requires incredibly high amounts of support and discipline, otherwise the changes won’t be permanent (as an example, the failure rate amongst those who attempt strict, extreme diets for weight loss is around 97%, as reported by the CDC). It’s important to accept that even though we can be making negative progress in the short term, we can still be making positive progress in the long term as long as wea€™re able to bounce back quickly. As some of my readers will know, I conducted an experiment in which IA gamified my lifeA over the course of a few months. The gamified system I developed worked wonderfully for me during the course of the experiment. TL;DR a€“A To sum up this section, using Kaizen a€“A a steady, gradual approach to achieving your goals a€“A is an effective way to achieve goals through the creation of new habits.
As much as I hate chemically-sweetened diet sodas, they were very useful in helping me kick sugar out of my diet (as was just mentioned, I’m a sugarholic in every sense of the word). The lesson to take away from this example is that short-term crutches (even slightly unhealthy ones) should be considered in tough times for the sake of A building better habits in the long run. More About MeAbout Jon GuerreraI'm Jon Guerrera, a life hacker at heart and the man behind the scenes here at Living For Improvement.
This blog documents all of my successes, failures, and lessons learned as I experiment with finding happiness and fulfillment. Kaizen is probably one of the most profound concepts that I have ever discovered – I use it daily to improve about 3 aspects of my life. Unlimited Drive is the result of four years of research on what drives people to achieve great things.
It's focused on personal development, self help, self improvement and spirituality, both on a philosophical level and on a very practical hands-on everyday level.
The primary way I propose to help you with your goals, your problems and your desire for insight is by raising your consciousness.
So, let's briefly check out some of the subjects that fall under the three headings of goals, problems and insight.
A number of years ago I turned my life upside down by entering a radical process of personal development and self improvement. I explored gently at first, and then, when most of the things I tried did not really work, I got increasingly extreme. In the end, though, what made the big difference for me was incredibly simple and something that you and everybody else can do, too: Letting go and surrendering to openness, acceptance and (apparent) defencelessness. Insight, inner peace, freedom, ever more unconditional love and an ever increasing feeling of happiness. From this vantage point I spent years figuring out how a lot of important things fit together (and putting it to the test with the help of my coaching clients).
On the side, I still have lots of fun exploring human consciousness, it's just not about achieving anything or getting anywhere anymore. When you use the navigation buttons on the (top) left and click on a subject, you will be taken to a page which has two functions: To tell you more about the subject, and to guide you further along according to whatever you are particularly interested in. I want this website to help you gain insight, solve your problems and achieve your goals, so I try to strike a balance between in-depth knowledge (somewhat theoretical) and practical know how. I have the gift of bringing back answers that contain an extraordinary amount of truth, and when I do, I love to see how it all fits together.
Traditional Western psychology and philosophy has some good points, but it is much too limited to explain life.
My first ebook for download (Finding Inner Peace by Letting Go) is out now, and I am working on several more, plus some special reports.
What you will NOT find on this website is information that is based fear or any particular religious beliefs.
I promise to use it only to send you The Personal Development Guy's Self Improvement Ezine. If you've found the free personal development content on this website useful, please click the Donate button. If you want, you can also get your personal development, spirituality and general wisdom in an ultra light version - or even add your own wisdom to the site. A special treat is that this site has forums for you to present your own wisdom and humor in the form of inspirational short funny quotes, jokes, notes, letters, stories, SMS text messages and poems.
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It acknowledges that people, business and processes that can make intelligent, gradual changes often end up better off in the long-run than those who attempt a series of extreme changes. There are periods when we can handle changes very well because we feel optimistic, energetic and ambitious. Once my work load settled down a few weeks later, I had a chance to catch up on sleep and resume my social life. If a bodybuilder stops lifting weights because of a temporary injury, and loses most of his muscle, he will regain it very quickly when he resumes weightlifting again. But you must remember that backtracking and failure will happen along the way a€“ be ready for this.
But we’ve also discussed the inevitability of negative progress, at least in the short-term. Whenever I had a craving for sugar, I would crack open a diet coke instead (this would happen a few times a week). I am so glad to have found this as I have just come off an almost 5 week span of ditching my good exercise an dieting habits. In my personal development quest I found (and am still finding) a lot of answers, and I would love to tell you about them. Life is a unified whole (with you and everybody else included), and there is nothing wrong with life.
It will help you to better understand just about anything, solve your problems and achieve your goals. Traditional Eastern spirituality and philosophy is better at explaining important things about life, but lacks practicality in the modern world. You may, of course, also want my help directly in the form of my self help ebooks or personal coaching and guidance via email, telephone, Skype or Gmail Videophone. Then please sign up for my self improvement newsletter The Personal Development Guy's Self Improvement Ezine. Your donation will help me to keep producing free, high-level self improvement information. When you click the Donation Button, you can make a donation of your choice on an encrypted and secure page.
This is where you go if you want really deepen your understanding of parenting, empower your kids and make everyday life more easy and joyful.
Our bodies resist, our minds seek ways to fight or flee and we desire to return to the comfort of what we’re familiar with. And enjoying the pursuit of my goals allows me to pursue them without burning out from excessive effort. But before I reached a point where I understood how effective gamification could be for my goals,A I hit a major roadblock. I felt imbued with newfound energy, and my gamification system began improving my motivation as it had been doing previously. Thankfully, the deep habits you cultivate through these steady, gradual changes will be there to get you back on track after going through difficult times. If this negative progress is inevitable, how can we best handle it to prevent ourselves from losing all of our progress, or giving up from frustration? I had been failing at removing sugar from my diet for years at this point, and diet sodas were one of the few things that were able to keep me sugar free long enough for the habit to be broken. Therefore, the use of short-term crutches and the understanding that it’s perfectly normal to backtrack are key to keeping us in the game long enough for habits to build and become strong enough to pull us forward with minimal effort. During this time I’ve been feeling pretty low and this has made bouncing back a huge struggle. A nice side effect of this is that whatever I do for you, like creating this website and writing books and ebooks, gives me so much pleasure that it feels like I am doing it for myself.
Every successful person can attribute most of his or her health, wealth and happiness to goal setting and a strong focus on personal development. Life is too short not to be living it to the fullest which means setting big goals, celebrating achievements, learning from failures, being surrounded by loved ones and eating good food. We could get sick, experience a traumatic event, go through a bout of depression or lethargy (especially in winter), or just succumb to destructive habits.
I started working 60 hours weeks in the heart of winter, my energy levels plummeted and I backtracked on a great deal of the progress I had made. The steady lifestyle changes I had made through my gamification experiment (prior to my insane work schedule) had given me habits that kicked back in once my stress levels dropped back down to normal. Because his muscles, which were primed for years through diligent weight training, remain well adapted to the specific weightlifting movements, allowing him to gain back strength and muscle quickly.
You just need to hang in there and consistently embrace the steady improvements that Kaizen promotes.


With the habitual sugar consumption habit fading, I moved off of diet sodas to stevia-sweetened sodas, black coffee and tea. Just as with night and day, both versions of ourselves are inevitable (although, we have some control over the intensity and duration of each version, but that’s a story for a different day). With this simple program and our support, you can own your own business, set your own prices and focus on sales, while we provide and ship your products, create and manage your business website content and even supply your personalized print marketing materials. For example, when I don’t adhere to my healthy diet or I neglect to go to the gym, I feel strange. At the moment, Ia€™m making the move towards more green tea and water, with the occasional unsweetened, black coffee and stevia-sweetened drink. As business gets underway, the full technical and service support of our company and an assigned Wishihadthat representative are at your service.
You choose all or any of the product departments (shown in the navigation to the right) that best suit your business needs and goals.
As shown, your site will include many links and images including catalogs, pricing guides and order forms in .pdf format. Business cardsWe can design and haveA business cards personalized with your business name, web and contact information.A  Cards are provided at our cost - 1,000 cards minimum. Your pricing, however, is completely at your discretion, providing you understand you'll need to cover your underlying wholesale cost. A You own your business and you determine what you will sell these items for a€“ whether at wholesale cost to a friend or at 100% mark-up (or more) to a customer.
Item-by-item wholesale price lists will always be available to you via concealed (hidden from the public) links on your own business website after it is set up.A A  Just how good are our initial wholesale rates? While wholesale rates may vary for some products, the discounts listed below are typical of the steep price reductions we offer wholesalers on products in each category. Wishihadthat would prepare and crate the statue at no additioanl charge, and shipping rates might vary from $200 (West Coast) to $600 (East Coast).
Some of our retailers report purchasing solid marble statues wholesale from us for just $3,000 and reselling them for $15,000. Whatever retail rates your market supports, your wholesale cost on these products is 40% off our list retail pricing, plus shipping.A Wholesale Pricing for Wooden Fireplaces, Executive Furnishings, Ceiling Tiles, etc.
A WEBSITE YOU OWN, CONTENT YOU LEASEWith our service, you own your own website, but we do the workA The rapid set-up and ongoing maintenance of a personalized business website in your business name is a crucial component of Wishihadthata€™s Independent Retailer Support Program packages outlined above. A As you probably know, a quality website has become an essential marketing tool in any sales business. Browse the right hand navigation column to see the products and tools you can make available to customers in your area. Within 24 hours, we launch your own independent business websiteIn one business day, we can have your website set up, open to the public and full of unique productsa€” just as you see it here, but personalized and, of course, minus the Independent Retailer Support Program information.
All Independent Retailer Support Program information will be removed and the product categories you have chosen to retail will be visible to your customers. The a€?stocka€? content-controlled pages are not subject to change other than by Wishihadthat, but we can add additional pages (including pages featuring products from other sources) at your request, provided you supply the content to us and it is inoffensive.
You will assume all responsibility for annual hosting fees as well as handling any and all future maintenance services and fees.A  Failure to pay annual renewal lease or the $100 conversion fee will forfeit both the content and domain name to Wishihadthat, Inc. A We at Wishihadthat hope to provide such great value and quality in our unique products and powerful support services a€“ and to see you selling so successfully a€“ that you will renewA this synergistic program relationship for years to come. A In case youa€™re not familiar with the term, a€?drop shippinga€? is the shipping of a product directly from the manufacturer or wholesaler to the customer without requiring the retailer to carry any inventory. A We will drop ship your orders using a a€?blinda€? shipping method a€“ as far as your customer is concerned the product comes from your company.
We can ship directly to your customer, including any literature you send us to enclose with your orders.
A Laptop Showroom?By the way, while ita€™s certainly not a requirement, a laptop computer will turn your website into a portable, virtual showroom for potential customers wherever you go. Your pricing, however, is completely at your discretion, providing you understand you'll need to cover your underlying wholesale cost.



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