Isn't it amazing how just reading those positive feeling words can make you change state immediately? Chicken Soup for the Soul is a registered trademark of Chicken Soup for the Soul Publishing, LLC.
All week I have been talking about the importance of positive self-talk to help us improve our lives and our businesses. Today I want to share a super fun, creative way to cultivate an ongoing self-talk habit using I am statements.
The beauty of this project is that it is small and does not take too much time, allowing you to be creative and still have time to accomplish your daily to-do list. For this month’s project I chose to create daily affirmations using the “I Am” writing prompt in a small weekly planner. First, start with the planner you have chosen to be your “journal” that you will use to create your I Am affirmations in.
I love this idea of creating a daily affirmation journal and you can see Nichole Rae’s beautiful example in the image at the top of the post. To help you write your I am statements, in case you are feeling stuck or finding it a challenge to think of anything positive, here is a list of powerful, positive words. I am also proud to be a wife and mom of two teens doing my best to maintain the balance in my life and in my business. Have been on the lookout for your posts this week, Minette, but somehow, every time I would scroll down, they just kept getting lost.
Amen to that Judy, would love ALL children to feel loved, supported and confident and help them understand how that it all starts with loving themselves. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Recent Commentsminette on 5 Ways to Connect to Creative Expressionminette on 5 Ways to Connect to Creative Expressionminette on 30 Ways to Boost Creative Confidence – Day 2: Ideas Listminette on Not Making a Profit in Your Business? An example of this would be a student that is upset because they came in 10th in a race during gym. In order to overcome their sense of defeat, the student needs to develop their sense of accomplishment. There are many different things you can do with this list of character traits to help children identify what makes them great.
Have the students highlight the words (or top 5, top 10, etc) that describe them and create a wordle with the words that were selected. Have the students create a web by using a character trait from the sheet and evidence of the trait.
This entry was posted in Lesson Plans, Parenting, Positive Behavior Support, School Counseling, Self-Esteem.


Neuroscience now proves that our thoughts can change the structure and function of our brains. By practicing positive thought patterns (affirmations) repetitively, we actually create neuroplasticity in the area of the brain that processes what we are thinking about. If you want a checklist for self-publishing your bestseller then click here to check out our 46-point guide.
Affirmations most likely won’t be strong enough for you to recover from your depression.
This is a great, all-encompassing list of affirmations that can help people take a step closer to their ideal mindset.
Barrie is a bestselling author with 10 books and counting, and teaches others how to publish and market their books at Authority Pub Academy.
As I have read your stuff and focused more on the law of attraction, it's truly amazing how much negative chatter is in my noggin.
I read your Success Principles which helped me defeat the negative self talk I was battling with. I am beginning to settle into this time allowing my spirit to unfold into the process of creating. I have always loved using a planner though having a entire week in front of me can be overwhelming at times. Pick one that you want to embrace or randomly select a different one each day for your journal.
I chose to use a small planner that I would just have for my affirmations though you can use your daily planner that you keep your calendar in as well.
Judging ourselves by character traits that we think we ought to have and not the traits that we posses naturally sets us up for disappointment. Limited vocabulary and cultural stereo-types hinder their ability to find and understand their strengths and realize their full potential.
The student now thinks that no one will want to play tag with him at recess because he is not fast enough. This particular student has played tag everyday at recess without any problems since the beginning of school.
For those of you that may not be familiar with a web, draw a circle in the middle of a sheet of paper and write the character trait inside.
The book is about self-healing through the use of positive affirmations that correspond with different illnesses and ailments. Hay’s claims that our thoughts and lack of self-love contribute to disease and that positive affirmations can help heal us. Affirmations are basically a form of auto-suggestion, and when practiced deliberately and repeatedly, they reinforce chemical pathways in the brain, strengthening neural connections.


Say the affirmation out loud in a confident voice several times a day and before you go to bed.
She is a certified coach, and online teacher with several online courses on finding your passion, building confidence, and creating good habits. HayAffirmations are one of the most powerful ways to create a vibration match for what you want to attract into your life.Every thought you think and every word you say is an affirmation. I am an award-winning entrepreneur with close to 15 years experience in marketing, sales and education. The student always makes new students in the school feel welcome and encourages other students during group work. Although I understood how affirmations could support positive thinking, I didn’t believe they could change the cells and chemistry in my body. For a while i had a list of them stuck to the wall of the bathroom so everytime I was in there I read them through several times. Your thoughts and words are declarations of who you think you are and how you perceive the world to be. I've done a lot of study of positive psychology recently, but what I haven't delved into is what is it inside us that creates this negativity machine?
You have to cultivate the habit, especially if you have a history of constantly belittling, demeaning or beating yourself up about everything from your body to your business. Having a love for creating daily, I wanted to utilize my planner in a creative way and explore new journaling possibilities.
In my professional life, I am a coach, author, and speaker who is passionate about helping creative women entrepreneurs build profitable businesses. I love all of the roles I play and work every day to juggle all the balls that I am holding, sometimes I drop all the balls and drink a couple of glasses of wine.
Can you imagine how young women would feel about themselves, if teachers gave them daily assignments to use these words about themselves in sentences!
When you get to the end of the word continue drawing your line but curve it around so it circles the word.
Every time you think a negative thought or make a self depreciating comment you are actually affirming it as your personal truth. I also wanted to find a way for me to connect with the weekly tasks in my planner, easing the anxious feelings that arise.
Fortunately, the same holds true for positive thoughts and statements.Strong positive affirmations are powerful means of self-transformation and they are a key element in the creation of the life you desire.



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