Power Foods Fitness FOOD PYRAMID – THE MOST IMPORTANT INGREDIENT FOR ALL YOUR RECIPES ON YOUR MENU PLAN!!!
To teach and inspire you to eat Power Foods to achieve optimum Fitness in every stage and goal in life! I am now introducing to you the Power Foods Fitness FOOD PYRAMID for optimum fitness and cellular health! These foods are what our bodies have been designed to eat and digest for over fifty thousand years, they are food sources which are available to us without needing to cook or process them such as grains and dairy!!! Animal meat, fruits, vegetables, nuts and seeds have been our main food source since day one, even before we knew how to create a fire. Any way I’ll be subscribing on your augment and even I fulfillment you get right of entry to persistently quickly.
When it comes to nuts, don’t let their size fool you-because they are packed with healthy fats and nutrients. Walnuts- Walnut is one of the best nuts to eat, and that is because of its large content of omega-3 fatty acids.
Cashews- Cashews have lower fat content than most nuts, and the fat they do contain is extremely healthy. Included in this category are black, haricot, kidney, lima, mung, pinto, and string (French or snap) beans.Most of them are different varieties of the common bean (Phaseolus vulgaris).


If you buy tinned kidney beans, they have already been through this process so you can use them straight away. If you haven't got the time or the inclination to cook dried beans from scratch, don't be put of eating them. Established in Montreal in 2014, your Copper Branch Vegan Powerhouse is serving the best tasting and most ultimately nutritious plant-based powerfoods. In other words, eat meat (chicken, beef, pork etc), fish and seafood, eggs, fruits, vegetables, nuts and seeds.
I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your weblog posts. Just munch a handful of nuts a day and you will be doing more than good to keep yourself healthy and fit. They are loaded with excellent source of monounsaturated fatty acids (MUFA) such as oleic and palmitoleic acids, which helps to lower LDL or bad cholesterol and increase HDL or good cholesterol. They also contain certain antioxidants that are beneficial for immune system and appear to have anti cancer properties. In addition they offer unique benefits for your blood sugar levels.  When eaten with meal, almonds may lower surges in your blood sugar and insulin levels, a mechanism that may help to prevent or manage type 2 Diabetes and heart disease. They are good source of magnesium, a nutrient that plays crucial role in more than 300 biochemical reactions in your body including maintaining normal muscle and nerve function, regulating heart rhythm and blood sugar levels, promoting normal blood pressure, supporting your immune system and keeping your bones strong.


Research has shown that hunter-gatherers consumed their energy source in a ratio of 65% animal and 35% plant. If our bodies where meant to live healthy on a diet full of artificial sugars and chemicals, then nature would have provided that in our food sources. This vitamin is essential for maintaining the integrity of cell membrane, thus protecting it from harmful oxidation or free radicals. Nature didn’t decide to wait thousands of years for our technology to be superior enough to alter food sources, for them to suddenly become healthy. Moreover, nuts are the storehouse of health benefiting flavonoid antioxidants which provides protection against cancer, heart diseases, Alzheimer’s disease and fungal infection. They are also rich in L- arginine which is the substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clot that can block blood flow. To sprout the beans, soak them overnight, rinse and then allow them to sprout for a couple of days, rinsing them regularly.



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