
By concentrating on the breath the mind becomes calm and balanced. The lifespan of our body increases as the rate of breathing reduces. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. This improves the capacity of the lungs, channels maximum oxygen to the blood and the brain, keeps all internal organs in optimum activity and above all, heightens awareness and sharpens memory and retention prowess.
Pranayama Yoga asanas build firmness in body, equanimity in intellect and benefaction of soul.
Prolonging the pauses and maintaining longer exhalation increases stamina, absorbs more prana in the body, and activates the seven chakras that are instrumental to spiritual evolution. For example, the giant tortoise, which takes three breaths a minute, can live about 180 years, whereas a dog, which takes twenty four breaths a minute, has a life span of about ten to fourteen years. Yoga constitutes asanas or poses which are practiced with joyful awareness on the breath with pranayamas. This is realized by the exertion of body that translates into cognitive excellence in the quality of thoughts and actions.
This stance of breathing is followed across all asanas of Pranayama yoga including the Sun Salutation Yoga, the animal postures, alternate nostril breathing and so on.

A regular practice of various pranayama benefits us to control our mind and slows the breath so that the higher life-force can manifest. Members also get Health Tips based on other Natural Therapies like Traditional Medicine, Physiotherapy, Ayurveda, Food Medicine and our Online Diet Planning Software. The body sinks into an effortless rhythm with the mind in contrast to previous experiences of stresses and an ongoing battle between bodily inertia and mental intentions. A must for just about anyone in today’s fast-paced demanding lifestyles, the earlier one starts the practice of pranayama yoga, the more pronounced and long-term the health benefits materialize. During the practice of suryaved pranayama, the mind concentrates on inhalation, exhalation. With the renewed rhythm, one experiences exhilarating energy throughout the body, the mind experiences undivided pure joy in simple things in life, thus attracting more abundance into life. Pranayama yoga dilutes the conflicting dualities between the body, mind and soul, and thus unites the practitioner with an equanimity that is untouched by joy or sorrow, heat or cold, pain or pleasure. This implies a revolutionary shift in the quality of life, because it ushers excellence in action and freedom of consciousness.

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