Offered through hospitals and birthing centers, birthing classes (commonly called Lamaze classes) offer practical advice to pregnant women on pregnancy, delivery and childbirth and ways to control pain.
The majority of pregnant women take birthing classes in their third trimester of pregnancy.
Typically a birthing class will teach one technique when it comes to giving birth, usually either the Lamaze technique or the Bradley method.
The Bradley Method: Also called a€?Husband-Coached Birtha€™, the Bradley method places more emphasis on the labor coacha€™s role in helping to bring about a birth without the aid of medications. Some websites offer online Birthing Classes, which you can take from the comfort from your own home.
Class 2: Techniques for making the pregnancy, contractions, labor, and birth as comfortable as possible.
Class 4: Second and third stages of labor discussed, including pushing positions, birth plans, doula services and other alternatives such as birthing chairs. Before signing up to a birth class, check the course content and which philosophy it is based on (usually Lamaze or Bradley). Please Note: Information provided on this site is no substitute for professional medical help.
For many moms-to-be, having a natural childbirth isn't about being "brave" or a "martyr" — it's about treating labor and delivery as a natural event.
Many women with low-risk pregnancies choose to go au natural to avoid any possible risks that medications could pose for the mother or baby.
But many women choose natural childbirth to feel more in touch with the birth experience and to deal with labor in a proactive manner.continueWhere Is It Done? Some women who opt for natural childbirth choose to deliver in a non-hospital setting such as a birth center, where natural childbirth is the focus. Studies indicate that getting continuous support during labor from a trained and experienced woman, such as a midwife or doula, can mean shorter labor, less (or no) medications, less chance of needing a C-section, and a more positive feeling about the labor when it's over. In addition to the father, other children, grandparents, and friends may be allowed to attend the births (which is also common practice at birth centers). If you're having a high-risk pregnancy, it's best to give birth in a hospital, where you can receive any necessary medical care (especially in the event of an emergency).previouscontinueHow Is It Done? The Lamaze technique teaches that birth is a normal, natural, and healthy process but takes a neutral position toward pain medication, encouraging women to make an informed decision about whether it's right for them.
The Bradley method (also called Husband-Coached Birth) emphasizes a natural approach to birth and the active participation of a birth coach. Although labor is often thought of as one of the more painful events in human experience, it varies widely from woman to woman and even from pregnancy to pregnancy. It's important for the well-being of you and your baby to be open to other options if complications occur. The field of Arochology that is very similar to Reflexology is a technique named Reflex Stimulation. A reflex action, also known as a reflex, is an involuntary and nearly instantaneous movement in response to a stimulus. In Baby and Infant Massage we concentrate on the reflexes usually only observed in human infants.
The field of Arochology which links with Acupressure is the study of Reflex Stimulation and the use of pressure on specific parts of the body e.g. This technique is very helpful to treat substance abuse and drug addiction such as drugs, alcohol and smoking. Referring back to substance abuse and drug addiction, a combination of techniques are used in any one treatment, such as lymphatic drainage, detoxification, psycho analysis, etc. Arochology is a multi-disciplined profession in which  a variety of skin and body conditions are treated in a holistic and health-related manner. The stretch reflexes (often called deep tendon reflexes, though not to be confused with Golgi tendon reflexes) provide information on the integrity of the central and peripheral nervous system. While the reflexes above are stimulated mechanically, the term H-reflex refers to the analogous reflex stimulated electrically, and Tonic vibration reflex for those stimulated by vibration. Automatic behavior, or self-acting, is the spontaneous production of often purposeless verbal or motor behavior without conscious self-control or self-censorship. Automatic behavior can also be exhibited whilst in the REM state ─subjects can hold conversations, sit up and even open their eyes. If you are expecting a baby for the first time, it is easy to feel overwhelmed with questions and fears about giving birth. This type of course typically takes 5-8 weeks to complete (1-2 hours per week) and is aimed at educating expecting parents about labor, delivery and postpartum problems such as breastfeeding and baby care.
Lamaze classes do not offer opinions on the 'rights' or 'wrongs' of drugs or medical interventions in birth, but rather educate expectant mothers to make their own informed choice.
However the classes do still prepare parents for unexpected birth complications, like emergency c-sections. A complete range of topics should be covered, from prenatal care, labor and delivery to the postpartum period and possible pregnancy complications. Sometimes hospitals offer discount to couples who are planning to give birth in their facility. With natural childbirth, the mother is in control of her body, usually with a labor assistant gently guiding and supporting her through the stages of labor. Pain medications can affect your labor — your blood pressure might drop, your labor might slow down or speed up, you might become nauseous, and you might feel a sense of lack of control.


Women are free to move around during their labor, get in positions that are most comfortable to them, and spend time in the tub or jacuzzi. Some hospitals have birth centers, where a natural approach is taken, but medical intervention is available if needed. For some women, the baby comes in a few hours; for many others it may take all day (or longer). It only becomes risky when a woman ignores her health care provider's recommendations or if she refuses medical intervention if everything doesn't go as planned.
In an emergency, refusing medical help could put your life and your baby's at serious risk.
Some women who had previously said they want no pain medicine whatsoever end up changing their minds once they're actually in labor. But if it turns out that the pain is too much to bear, don't feel bad about requesting medications. Newborn babies have a number of reflexes which are not seen in adults, referred to as primitive reflexes. The candidate who wishes to be free from drug addiction is taught a method of thinking similar to subliminal thinking.
Such as in Somatology, a holistic approach is the cornerstone of all treatments, where all aspects of the individual are taken into consideration, i.e. Generally, decreased reflexes indicate a peripheral problem, and lively or exaggerated reflexes a central one. Others of these involve just a couple of synapses to function (eg., the withdrawal reflex).
This condition can be observed in a variety of contexts, including schizophrenia, psychogenic fugue, epilepsy (in complex partial seizures and Jacksonian seizures), narcolepsy or in response to a traumatic event. Those acts are considered sub-conscious as most of the time the events cannot be recalled by the subject. Birthing classes help to calm expecting moms by answering questions on issues such as birthing techniques (including vaginal and c-section delivery) and pain management. The Lamaze philosophy states that birth is a normal, natural process and that women should be educated and empowered to approach it with confidence. Bradley is usually the preferred choice of many expectant mothers who choose to give birth at home, waterbirths or birthing centers. Also pregnancy symptoms should be covered, tips on how to handle stretch marks, constipation, cravings and varicose veins during pregnancy.
Many hospitals have modified their approach for low-risk births, and have rooms with homelike settings where women can labor, deliver, and recover without being moved. Many can control the pain by channeling their energy and focusing their minds on something else. The Bradley method also focuses on good nutrition and exercise during pregnancy and relaxation and deep-breathing techniques as a method of coping with labor.
First-time mothers are more likely to give their pain a higher rating than women who've had babies before. And if something doesn't go according to plan, you may need to be flexible as circumstances change. A simple definition; Aromachology is the study of aromas while Arochology is the study of ultimate health. Processes such as breathing, digestion, and the maintenance of the heartbeat can also be regarded as reflex actions, according to some definitions of the term. Some birthing classes however may start as early as the first trimester, and cover: how your baby is developing, warning signs of fetal problems, how to make your pregnancy more comfortable, how to write a birth plan, what to expect in labor and delivery and the role of a labor coach. It also teaches immediate breastfeeding after birth and constant contact between baby and parents.
You will also learn what are pelvic floor exercises, as well as how to do pelvic floor exercises. Do check that your course provider is recognized by a national organization (such as the International Childbirth Education Association) and ask how many people are in the class.
Comfort measures such as hydrotherapy, massage, warm and cold compresses, and visualization and relaxation techniques are often used. They may take their cues from the laboring woman, allowing labor to proceed more slowly and without intervention if all seems to be going well. The two most common childbirth philosophies in the United States are the Lamaze technique and the Bradley method. Although the Bradley method advocates a medication-free birth experience, the classes do prepare parents for unexpected complications or situations, like emergency C-sections.
However, it doesn't just stop there because the study tries to find out the benefits of the different therapies to man. During the class there will be practical lessons on positioning and breathing for birth, and strategies on how to work through labor pains and relaxation techniques.
Repeat parents may alternatively be offered a refresher course, which usually take place over a day or weekend. Lamaze classes focus on relaxation techniques as well as conditioning response to pain through a process called psychoprophylaxis and controlled breathing patterns.
If you do not feel comfortable with either the course content or the teacher, you may want to look for another course. They may use alternative pain-management techniques if requested and welcome the assistance of labor assistants like midwives or doulas.


Distraction techniques are also encouraged, such as looking at a photo from home or receiving a massage from the labor coach. Either way, as classes often fill up quite quickly, it is worth booking your course well in advance of your pregnancy due date. In fact, it is the most popular method of pain relief in the United States for women during labor. The procedure takes 5-10 minutes, and pain relief often begins within 15 minutes.Often, Novocain is used as a spinal anesthesia to prevent the initiation and transmission of nerve impulses. Novocain may cause adverse fetal development, and is not recommended for pregnant women, especially during early pregnancy.However, it is widely used during labor, and “extreme caution” should be used “in the presence of oxytocic drugs as the combination may produce severe, persistent hypertension with possible rupture of a cerebral blood vessel”. While analgesics lessen pain, but do not take away muscle movements, anesthetics blocks all feeling, rendering the area virtually numb. Typically, epidurals during labor are analgesics, however anesthetics may be required due to a cesarean section, or forceps assisted birth.Epidural complications are not unheard of, and serious epidural side effects are possible. Epidurals provide for regional pain relief, while allowing patients to remain fully conscious. It decreases the pain, by blocking nerve signals from both motor and sensory nerves, while generally immobilizing the lower part of the body.The term “walking epidurals”, is a misnomer as most women will not be able to walk.
These epidurals may be administered in more mild concentrations, but still can numb the lower body.It should be noted that epidurals do decrease pain, but do not provide total relief, as this would impair the body’s natural pushing reflexes. Epidurals in general are not recommended for individuals with blood clotting problems, those on blood thinning medications, with certain neurologic disorders, and patients who have had certain types of lower back surgery. In fact, epidural side effects are associated with a number of mild to severe complications during labor. Throughout pregnancy and labor, hormones fluctuate based on what your body needs and what the baby needs to develop properly.One of the most important hormones we have is oxytocin. Oxytocin is responsible for contractions, anxiety reduction, feelings of security and contentment, and contributes to mother-baby bonding.Throughout labor, the body self-regulates the amount of oxytocin necessary. It helps to encourage rhythmic contractions as the baby descends the canal.As labor progresses, the body responds and it is released more and more often, to help facilitate the fetal ejection reflex for birth. After birth, it facilitates in the passing of the placenta, and encourages a healthy mother-baby bond.
However, with an epidural natural oxytocin production is inhibited resulting in decreased plasma oxytocin concentrations. They are not natural, and are often prescribed to induce contractions before labor begins naturally, or while in the midst of labor to strengthen contractions. In fact, the use of Pitocin was found to be an “independent risk factor for unexpected admission to the NICU lasting more than 24 hours for full-term infants.”This report acknowledges that while Pitocin has been deemed safe for Moms, it can cause serious complications for newborns.
Be informed of all of the potential pitfalls of unnaturally mitigating pain, and what it can mean for the long-term health of your baby.For moms, the side effects of synthetic oxytocin include difficulty breathing, confusion, fast or irregular heartbeat, severe headaches, and chest pain.
As mentioned above, oxytocin is important for many functions, including mother-baby bonding and the “letdown reflex” for required for lactation. Oxytocin is produced naturally after birth as well, to stimulate uterus contraction, preventing postpartum hemorrhage.
Levels further increase with skin-to-skin contact, causing a significantly heightened potential for mother-baby bonding. This is one of the epidural side effects that is not often considered, when a mother’s oxytocin levels decrease during labor, so does her baby’s.The health benefits of breastfeeding are well founded, and any potential risk that could delay breastfeeding, should be avoided.
While pain is real, and every woman experiences pain in different ways, there are some effective ways to control labor pain. In addition, a water birth supports relaxation, eases the mind, and promotes overall comfort for mother and baby. While some women choose to stay in the water for delivery, many women elect to get out of the tub once delivery is imminent. While birthing centers and hospitals encourage women to be flat on their backs during labor, this is actually the worst possible position for pain.
Prepare a custom massage oil in advance, with a few drops of your favorite essential oil mixed with coconut oil.Lavender oil smells great, and one of the top 5 lavender oil benefits for healing includes a reduction in anxiety and emotional distress, which can result in a more positive birthing experience, with less pain. It is important to balance the pain, and the toxicity that epidurals introduce to you and your baby. A recent study in the Journal of Perinatal Education found that obstetricians and gynecologists tend to steer patients in the direction of their own preference. In this study, authors reinforced the importance of patients being supported to make an informed choice. When combined with synthetic oxytocin, labor can be longer, and cause significant stress to both Mom and baby.The unintended epidural side effects can interfere with the natural birthing process and mother-baby bonding. Of course, in certain circumstances, epidurals can be helpful, especially in the event of a cesarean section. Take the time to research and make an informed choice when it comes to pain management during labor.Have you ever chosen a natural birth?



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