At the beginning of each class we start with a short relaxation, following this is a range of Asanas (postures) according to the class level we are practising at.
Learn new postures that awaken energy and develop your body's vital strength and flexibility further. The techniques and postures in Levels 2-5 of the Yoga in Daily Life system are both energising and dynamic, they help to improve overall wellbeing and physical fitness.
The classes will improve flexibility whilst toning the body, helping keep the joints and spine supple. The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. The techniques and postures in Levels 2-5 of the Yoga in Daily Life system are both energizing and dynamic, they help to improve overall wellbeing and physical fitness. Set the tone for the whole day, and allow yourself the space to feel calm, focused and centered. A gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace. Give yourself the bliss of winding down at the end of the day with the deep relaxation experienced in Yoga Nidra.

Classes include yoga postures, deep relaxation, plus meditation – all tools to be happy and healthy! All public classes are $15 each, please email, call or text me to Pre-Register as classes often are sold out. Please click here for a one-page visual summary of various yoga postures and names, demonstrated by Guru Purkh Kaur (Diane Cline, RYT). Classes are a great way to get and stay fit, especially as a class helps to motivate and encourage us all. At Gailes Golf:Leisure we have many dedicated classes, including spinning, yoga, Pilates and most of the popular classes.
We continue with Pranayama (conscious regulation of the breath) and finish the class with a short relaxation period.
These classes are for those with previous Yoga experience, and who are looking for more understanding and self-awareness through Yoga. With a busy lifestyle you may not always manage to fit your yoga practice into the day, even with the best intentions, so get it done first up!
This technique also enables you to access your subconscious, connect with inner motivations, and manifest the positive intentions within you.

Meditation is the deepening of awareness beyond our sensory perception and understanding, to the essence of who and what we are.
We review class programmes throughout the year to keep up to date with the latest and most popular classes and welcome feedback and class suggestions from our members.
A great sense of camaraderie is also built up with regulars, which helps make working out in a group great fun. You'll find the benefits of practising yoga in the morning are not just physical, you'll be reflecting often on how you feel better in every way. At this level of awareness, we are able to embrace all that we are, both as an individual and as part of the whole. Through meditation we are able to come to terms with our individual qualities and our relationships, and to deepen our understanding of ourselves and the purpose of our lives.

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