The goal : Clear your mind of all thoughts (turn off the tape player) that feeds your brain with negative thoughts, and tenses your body. Step 2: Find a cozy, quiet, serene place that’s private so you can be alone with your thoughts without interruption. Step 3: Sit up straight on the floor, in a comfortable relaxed position with legs crossed or in a chair, feet flat on the ground.
Step 6: Once you have done your 10 to 20 minutes and reached a relaxed state, sit for another minute or two.
This is a wonderful relaxation exercise – I tried it and I continued breathing much deeper and slower afterwards. It is a really great relaxation exercise, and the best part is it can fit into even the busiest of schedules.
This is a unique website which will require a more modern browser to work!Please upgrade today! Physiologically speaking, the nervous system can be divided into two functional groups: the somatic nervous system and the autonomic nervous system.
The somatic nervous system (SNS) is our voluntary nervous system and is what we use to control our skeletal muscles. The autonomic nervous system (ANS) is involuntary and regulates our internal organs (heart, breathing, digestion). For acute situations, this release of cortisol helps us deal with the stressful situation we are facing.
Engaging the parasympathetic nervous system not only reduces stress, it reduces pain, anxiety, tension, slows our heart rate and breathing, and leaves us in a state of PEACE! If you have done much delving into the world of herbs, you know how prevalent new age ideas are in much of the educational materials available.
Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.

When we are worried, scared, hurting, anxious, dealing with difficult situations—whatever the case may be, we are to bring it to the Lord in prayer. Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer. The Bible doesn’t tell us not to meditate, but it does say that the meditations of our heart should be acceptable to the Lord. Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God. Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you.
As I sit here writing, I am getting closer to delivering my seventh baby (almost 38 weeks now).
DISCLAIMER: The information on this website is for educational purposes only and should not be used to diagnose and treat diseases. A relaxation response involves overcoming agitation by easing oneself into a peaceful state. Relaxation response is a technique that draws upon the power of the human mind to overcome stress, pain, and anxiety. At the heart of the strategy is the acknowledgement that the human body is equipped with an inherent defense mechanism that can make it possible to identify and gradually subdue pain receptors or overcome the effects of some type of outer stimuli that triggers the fight or flight reaction. There are various types of relaxation response techniques employed with different conditions. Forms of relaxation response have also been incorporated into treatments for people suffering with addiction issues. While very helpful as a tool in bringing about peace of mind, relaxation response therapy should not be considered a cure for all conditions.

A covers the Brain, its health, and what we can do to keep it in a state of Optimal health. As you return to your normal state, merge the calmness of the meditative state and take one last deep inhalation. This should be great to help cortisol levels for those of us who have high stress in our lives. A's new book Discover Your Optimal Health teaches you the mindset you need to live and maintain a happier, healthier life. Wayne and Lori Andersen left traditional medicine in 2001 to create a new model and structure to help people create health in their lives. The last couple of weeks I have been studying the nervous system more in depth and have begun to realize why this statement is so true. Slowly repeat the word over and over.  Or focus on your breath and as you breath in say to yourself “I’m breathing in”, as you breath out think “ I’m breathing out”. Wayne Scott Andersen is a New York Times Bestselling Author, Co-Founder of Take Shape For Life and Leader in Optimal Health. Many of the physical health problems we face are rooted in the dis-”ease” of the overtaxed nervous system. Andersen has built an integrated support system that helps people make the necessary changes in their lifestyles to create optimal health.

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