If you recognize any combination of these needs in you, then you are part of a growing community of people who are becoming uneasy with the direction and quality of their life. Sahaja Yoga Meditation can help to answer these needs through the ancient, gentle and yet powerful process of Self Realization and meditation.
Sahaja Yoga Meditation is originally from India and taught always free-of-charge in over 80 countries.
Hundreds of thousands of people world-wide have discovered that health problems, addictions and many forms of mental and emotional imbalance disappear after they begin to practice Sahaja Yoga Meditation.
Shri Mataji has explained that this increased balance and integration within the individual leads naturally to a spontaneous reduction in the tension and dissatisfaction that drives people to drugs, crime and violence. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation.
All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga.
You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you.
As for an answer, do not worry, your Kundalini is fully at work within you to try and make it easier and better for you. Ultimately, don`t pay attention to those thoughts, they are here to tell you that you are not good enough, which is untrue :). Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. Sahaja Yoga Meditation classes are held in over 80 countries around the world and are always provided free of charge. Habits and addictions drop away effortlessly without having to be given up or going through withdrawal symptoms. Emancipation of humanity by bringing about an inner transformation of human beings, the benefits of Sahaja Yoga Meditation accrue not only to the individual, but to society, to the nation and ultimately to the whole of humanity. Replypadambhushan October 20th, 2010i am very happy that you are interested in sahajayoga meditation.
Please start your online course as we are trying to get a spot in the Gordon Head community centre. Hi Hayley, at the moment there are no planned events in Banff, although there are a number of regular weekly classes in the Calgary area. If you send a message to contact[at]freemeditation.ca we can notify you when something comes up. Hello my friend and I we were introducted to Spontanous Meditation in Yorkton saskatchewan on Sunday the Feb 28 Now we are attending the class every Tuesday evening . I am seriously want to stop smoking, but what makes me mad is that i have no control on myself to do that, although i play sport, yoga athna & stretching and meditation. Hello, I tried looking out for the Thane City Centes in Maharashtra, India for Sahayoga but am unable to locate any thane centr. Replyseema December 27th, 2010Please follow the link for the list of Sahaja Yoga meditation classes in India. Sahaja Yoga has transformed my life with noticeble changes within me after just a few sessions.
I stumbled across a comment on a forum about Kundalini awakening tonight when I was looking for some answers about a crawling sensation but sort of like a big spider was sitting on my back…?
I attended an introduction session as part of my employer’s Wellness Program at our office.
I am looking for free meditation course&yoga in Mongolia, Ulaanbaatar near KhanUul district. Vishuddi is the chakra where human become collective, so it is important to attend collectivity once in a week. The Subtle System is the network of Energy Centers and channels through which your Inner Energy flows. All over world, human beings believe they can find solutions to their problems in new products, medicines and technology. Sahaja Meditation is complex and if you are just beginning to learn the intricacies of this practice you will probably want to seek either some very good books or an experienced Chakra Meditation expert. Sahaja Yoga is a unique form of meditation which is based on the experience called Self Realization or Kundalini awakening.


This process of cleansing, even if done for only 10 or 20 minutes a day, helps the individual to achieve a greater sense of overall well being, enabling them to become more productive, confident and creative. In this way Sahaja Yoga Meditation addresses many of the root causes of our world’s social problems by alleviating such imbalances at a uniquely personal level. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation program that you can attend. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie.
There is a lot of common sense in this meditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable.
For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits.
You might try meditating before the photograph of Shri Mataji or meditate by balancing left and right energy channel as it will help you to come in balance. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils.
Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our Self-realization is the birthright of every human being and therefore cannot be charged for. Sahaja Yoga Meditation brings about a true integration of all the major cultures of the world by overcoming all the divisive forces which are tearing the very fabric of societies all over the world.
Kundalini purifies and clears all the impurities within the body thus the desire or attachment to smoking vanishes. I really enjoy my groupclasses and i would not like to miss the support of my weekly meditation in group. I am a much happier person, am able to deal with stressful situations amazingly better which has helped improve my communication, productivity and enthusiasm. After a few days of practicing sahaja yoga, I felt my kundalini rise up spontaneously during my meditation. Sahaja Meditation helps you learn to feel, understand and ultimately use, the Subtle System to achieve Self Realization.
Each meditation technique is designed to clean and stimulate the energy within it’s corresponding chakra. Most aren’t aware that deep within themselves resides a most potent and transformational energy. With the help of someone who knows all the meanings and interactions between the chakras you will benefit more quickly and safely. This has been taught by Shri Mataji Nirmala Devi who has worked all throught to transform lives. Move your right hand back up one hand-width, and say inside with full belief, “Mother, I am my own Master”. Turn your head to the right and take your right hand on the left side of your neck or shoulder and say, “Mother, I am guiltless”. It also restores their natural equilibrium and dynamism which helps them to become more responsible members of their family and society at large. If you missed attending classes one week, it didn’t matter.You just picked up the classes again when you could manage it. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves.
Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation.
Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. Footsoaking is very good, keep going, you can also use a little candle at the throat chakra on the left still, just to warm it up a bit :). The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-realization).


Last meditation during my awaking I saw a light with a great warm energie and I ask who there a voice said you are meeting MANU wow was a vibration no words can not explain . Please i need your advise, and would highly appreciate if you tell me how to start and what to do exactly.
I am completely focused on what I need to do, my purpose and have rediscovered the beauty of life. The power of the chakras to control our behaviors and the way we perceive things is well known by those in the field. What if there was a simple method for you to tap into the power and energy lying deep within you, allowing you to better yourself emotionally, physically and mentally? We also send regular updates, inspiring quotes, and new guided meditations to you regularly. When you start Sahaja Meditation you soon realize that you are getting transformed and you are become a person with more integration, morality and focused.
Let your feet fall flat on the ground and place them separately without touching each other. Ask the energy, “Mother, am I the pure eternal spirit?” (name a deity you worship) Repeat it three times. Start squeezing your temples, if you fingers don’t reach, then try to squeeze as much as you can. You just need to ask and for that just take your right hand and put it on the back of your head. Spread your fingers wide and face them backward so they are going down at the back of your head.
It is simply the generosity of spirit of other Sahaja meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. I felt like there was strings under my feet cool air around and then it started rising tomy sacrum and i felt like there was a heart beat right there. Today I made my reseach on the MANU was the first King who save the unviverse from world flood ….
And is it true that Sahaj Mediation and awakening of kundalini could really make me stop smoking?? Thank you to all the wonderful people who continue to ensure Shri Mataji’s work and legacy continues to help people globally.
But there is no limitation of time seeker can achieve this in few months may be in few years.
Starting in the sacrum at the base of your spine, the energy is raised through all the Energy Centers, opening, clearing and activating them.
Sahaja Meditation is just that — a system of guided mental relaxation and inner balancing techniques that can bring about profound spiritual and emotional calm, wellness and clarity. Tilt it back and ask from your heart, “Mother if I have done anything wrong, please forgive me”. The classes are easy and fun, and as long as you keep up my daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. I felt so much energy and the breeze was there but then I thought I always needed to do the same so I have been doing it and then I use my mantra that I always did . Now thanks to this website I know of the practise of Sahaja Yoga Meditation and where I can go to learn more (classes, etc). After the energy has combined in the final Energy Center at the crown of the head, it is released through the area where the fontanelle at the crown of the head used to be. Now ask from the bottom of your heart, “Mother, please give me the connection to my true self and let me feel that within myself” or say “Mother, please give me Self –Realization”. Of course, there are many people in Sahaja Meditation who can teach you a great deal about the meditation and its various techniques.
At that time, you can actually "feel the energy within," in the form of a cool, or sometimes warm, breeze, on the palm of your hand.
I don’t feel the breeze anymore, but do I have to do it again or just meditate because now my mind is chatting a lot . My problem is that now it’s happens quite often and that kept me from having a good sleep.
I thank mother for revealing my realisation to me but would like to experience it not too much.



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