As a woman working in a highly competitive industry, I find that when I am at my lowest, it is replicated in the results I get; how much training work I am bringing in, the positivity and results my clients and learners are receiving.
I recently recognised and was able to overcome extended depression that was invading my life – it started with the death of my Mom over 10 years ago.  I probably would have gotten through this sad time with my support circle firmly around me, however I moved to Australia not knowing anyone other than my husband to be.
My story may be personal to me, but I am sure that many of you have experienced life’s’ changes and found yourself questioning and doubting yourself at some point.
It is when the period of self-doubt and self-negativity continues for an extended time, that it starts to take over every area of your life and starts to impact on your ability to function at your peak.
The ability to recognise through your self-awareness that you have a challenge around your self-confidence is vital to recovery and rolling forward.  And, to have close ones around you who love and have your best interests at heart, to give you gentle, loving and firm feedback when they see you self-sabotaging. Marcus Buckingham, “arguably the business world’s most in-demand  management guru according to Business Week Magazine  and founder of Strengths-Based Leadership has done work around this and he has some cool stories to prove that focusing on your strengths is far more helpful than trying to kick a dead horse with your areas of weakness. He says: The key to increasing team productivity, customer satisfaction and employee retention is to make sure that you and your team members have the chance to play to your strengths every day. Sure, try to improve one or two things about your areas for improvement, but don’t spend all of your time here, it’s just wasteful!
Once you have identified your strengths, it’s essential that you set in motion your goals.   I am always amazed how few people actually sit down, plan and write out their goals. It is very true why they say that only 2% of the world’s population are successful in becoming financially independent, even though 99% of us would love to be so… The 2% set specific, visionary goals that are quantitative.
If you are going to change your life, you have to change the way you are doing things right now! When you have a problem, rather than seeing it in the negative which causes our brain to shut-down its thinking capabilities and to go into “threat” or survival mode, its more useful to “re-frame the problem” into a context that we can work with. Read them out loud at least once a day, and the best time to do it would be just before you go down for the night because your brain will have a chance to mull over how it will achieve this for you while your body takes a rest…. Have You got your Priorities Straight – or have you lost focus?Kerry Anne Cassidy This past week our oldest and smallest member of our family, Ziggy, our 15 year old miniature schnauzer, passed away. You can boost your self confidence with the help of hypnosis.People who are confident and self-assured tend to be those who are naturally sociable, who   achieve success in their chosen profession or career and who take full advantage of all opportunities that come their way in life.
Many of us will suffer with a lack of confidence at some point in our lives and this is only naturalhowever for some people this lack of confidence is an almost constant backdrop in their lives. Many of the features, and the impact, of low self-confidence mirror issues associated with problems such as anxiety, stress, and social phobia and it is likely that many people who have low self-confidence also suffer aspects of these other difficulties. It helps children develop respect for themselves, which in turn leads to being respected by others. Children and young people with low self-esteem are more at risk of developing anxiety, depression, self-harming and other mental health problems as they grow up, and will often find the ups and downs of life in general harder to get through.  Moreover, it can be extremely difficult for a teenager with low self-esteem to cope with pressure from peers, school or society. Help your child discover and develop their talents through clubs, groups and activities – your child may gain new skills to be proud of.
Cognitive Behaviour Therapy (CBT) is a process that helps you to identify how the way you think interacts with how you feel, and what you do as a result. CBT focuses on thoughts, beliefs and opinions about oneself (which are likely to be self-critical, self-blaming and self-doubting), and also provides a practical approach for changing them by changing behaviour. Many children with Attention Deficit Hyperactive Disorder (ADHD), have self-esteem vulnerabilities.


Low self-esteem ALWAYS forms in childhood when the individual is developing an initial view of how he or she, as a person, fits into the world. Signs of low self-esteem: social withdrawal, sensitivity to criticism, hostility, excessive pre-occupation with personal problems, physical symptoms like head aches, fatigue and insomnia (sleep disorders).
3. Some people may require talking to a counselor or an expert, especially those who went through a more challenging past.
A person should not allow the low self-esteem to hinder him or her from realizing the true potentials.
If you think you are suffering from a low self-esteem, you can chat anonymously to a facilitator on the MobieG LIVE CHAT. While you’re cleaning up in the bathroom, it’s difficult not to look in the mirror, as they’re usually equipped. We are our own God; regardless of who or where you are, you’re responsible for the way you interact with the world. Feeling confident means having power over your surroundings; it means people around you are treating you the way you want. When you give this sort of hand shake, the interviewer may think that you are self confident.
Wait….if you are a H1 dependent company, be ready for huge employee attrition and change of jobs. All of us have experienced knocks and bangs to our self-confidence at different times in our lives.  And, for the most part, we recover and bounce back.
So often we tend to focus on our weaknesses and put in place plans and moves to improve these weaknesses.  Can you imagine focusing on what you are good at and figuring out why you are good at it and seeing how you can improve still further?
I specialise in the science of Emotional Intelligence and incorporate the knowledge, tools and techniques from the fields of Neuro-science, NLP, Positive Psychology and researching global thought leaders. People are attracted to confident people and enjoy spending time in their company: they tend to be happier and more relaxed, and are often easier to be with than those who lack self-confidence and self-esteem. It is important because it helps the individual feel proud of who they are, and what they do. Sometimes children develop low self-esteem after a divorce, bereavement or being bullied or abused.
If you make a mistake, admit it and say sorry, to show them that getting it wrong is not the end of the world and happens to everyone.
Give criticism calmly, in a constructive way – focusing on the behaviour you want to change instead of criticising the person. If you are worried that your child’s low self-esteem is affecting their day to day life, relationships or ability to learn and develop, it is worth seeking professional help. It is an ideal approach to tackling low self-esteem, as it provides a framework for understanding; 1. These are often due to the consequences of their behaviour, and also as adolescents, their realization of the mismatch between actual achievement and potential. This is to reassure the self of the many capabilities and potentials that may be developed.
Hugging may be a very simple act, but this could very well give warmth to a dampened spirit.


It’s been scientifically proven that people are attracted to tenacity, and the way you’re perceived can change based on your level of personal mettle.
A routine of heading to the bathroom to wash up starts your day off right; you’re the star of your own personal movie, and a trip to the green room will make you feel like a million bucks inside, no matter what your bank account says. When you see someone dressed up, you naturally treat them with more respect than you would someone sloppy–it’s like how you drive a little better when there’s a cop driving behind you (unless you’re rich or daddy’s a politician), and you don’t mouth off to a soldier (unless you’re a hippie or insurgent).
Artists paint thousands of pictures, play thousands of songs, and dance thousands of dances before their work registers in your senses. If you want to improve every aspect of your life, boost your confidence with these easy steps. Keeping clean will also make you less self-conscious around other people, as your thoughts won’t be lingering on whether or not your breath smells, or there’s an odor coming from your armpits, feet, etc.
Practice saying and doing things in the mirror to understand how you’re coming off to the outside world. Here’s a tip: store security dresses up in pressed black clothes to look like cops and deter you from theft for a fraction the cost of real bacon (and with less cholesterol).
People may be born with certain strengths and weaknesses, but preparation for the events in your life makes a world of difference in improving how confident you are.
Though not allowed to compete in the Olympics, professional wrestlers have a style about them.
You have to reinforce your confidence; it’s not something you decide to be, and it magically happens.
The power of positive and negative thinking can transform you, and, since you’re you, it’s in your best interests to have a positive mindset about yourself. In the animal kingdom, a common survival method is to bulk up (or at least make yourself appear larger). Each individual wrestler is defined by their entrance, their strut, and their attitude well before they earn that undisputed championship belt. If you learn to read these cues, you’ll be able to convince yourself you can control the world around you with the power of your own voice. Your energy levels will be higher, you’ll be more alert, and you’ll be a constantly-evolving person. My best friend’s husband is a psychologist and his busiest time of year is the period just after New Year, leading up to Valentine’s day.
You’ll see in the mirror the way someone reacts when they truly care about you, so you’ll have a bar to measure people with.
Doing so will give you the confidence to say what you mean and mean what you say, no matter what anyone thinks of you.



The power of your subconscious mind joseph murphy youtube
Adhd meditation study island
Secret life of mermaid season 5 episode 4


 

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