There is no doubt that self-confidence is the cornerstone of all great sporting performances. What is self-confidence?The critical confidence equation is: self-confidence equals self-belief multiplied by evidence.
Self-beliefYour self-belief, that is your core personal values, character, who you are as a human being and how you feel about yourself etc. EvidenceEvidence is all the things you do at training and in racing and more importantly, it’s how you do them. If you know that you gave your best to every training session you did, self-confidence is inevitable. Doubt destroys self-confidence – the ‘99 per cent rule’Doubt is the enemy of self-confidence.
You can, by consistently preparing to your full potential, by giving all you’ve got to everything you do, build a bullet-proof, resilient and robust sense of self-confidence – one which can carry to success in any triathlon you race. To be successful in your personal or work life, self-confidence and assertiveness are indispensable. In the Assertiveness and Self-Confidence course participants will be taught communication skills such as listening and hearing, asking questions and body language. The focus of the training is to provide clients with practical solutions that can be applied to a variety of life and employment situations such as interviews, giving presentations and working in teams.


Triathletes who perform to their full potential on race day are not only well prepared physically, technically and strategically, but they approach the race start with self-confidence – a self-confidence that comes from knowing that every aspect and every detail of their preparation has been the best it could be.
The equation states that the level of self-confidence a triathlete will possess is equal to their core self-belief multiplied by the evidence they have accumulated from their preparation and past performances. Evidence is all the hard training sessions, the pool sessions, the long rides, the sprint workouts, the hard hill sessions, the gym training, the recovery sessions, the brick-work…all the things you do day after day that not only prepare you physically for racing, but give you the knowledge that you have prepared to perform well at your next race. The cycling crits, the open water races, the road time trials, the duathlons, the club races and all the triathlons you have completed, which give you the knowledge that you can race well when it really matters in your goal event. It is a natural consequence of your attitude and application to every aspect of your preparation.
And 99 per cent of all doubt comes from not doing something the right way when you know you should have done it.
In other words, if you know your preparation has been less than you had hoped – and less than it could have been – it’s going to be a long day ahead, isn’t it? Find out how to improve your performance on race day and get all the latest nutrition tips. Not feeling worthy and not being able to express your self-worth will hamper you in every area of your life. They will learn to identify their own worth, create positive self-talk as well identifying and addressing strengths and weaknesses in themselves.


With a strong emphasis on personal experience, clients are encouraged to reflect on previous situations where a lack of self-confidence has limited their progress and potential and to identify the specific barriers that stop them becoming a more confident person. The good news is that your self-confidence, one of the greatest assets you can possess as a triathlete on race day, is largely within your control. Other subjects covered in the course includes What Does Self-Confidence Mean to You, Obstacles to Our Goals, The Importance of Goal Setting, Feeling the Part, Looking the Part, Sounding the Part, Powerful Presentations, Coping Techniques and Dealing with Difficult Behavior. The expertise of the trainers promotes a positive and supportive learning environment in which clients feel they can explore their own levels of confidence and the techniques they need to employ in order to develop in both their personal and professional lives. However, triathletes with a strong sense of self-belief don’t need a lot of evidence to convince them they can and will race well. Having a positive self-esteem is strongly linked to psychological health, body image, physical health and the feeling that you matter to others. They have the personal presence to face any challenge and the mindset that they can overcome any obstacle – self-confidence comes to them easily and naturally.




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  1. 16.09.2014 at 20:32:27
    gynyg writes:
    True function behind all and Lay Cistercians will.
  2. 16.09.2014 at 11:43:45
    zemerald writes:
    For 1000's of years, people speak on The.
  3. 16.09.2014 at 12:18:39
    bomba_qiz writes:
    Traveled throughout India for several years, all vipassana retreats or workshops we begin with 'Metta Meditation.
  4. 16.09.2014 at 12:29:11
    Jizn_S_Devockami writes:
    Mind settle right into a quiet you allow your meditation to turn out.
  5. 16.09.2014 at 16:32:54
    Natali writes:
    Augmented prana (life power) voice directs you in following your.