In 2003, a psychiatrist in Wales noticed that that some of his patients were reading books while they were waiting to be treated, and some were healed before he had a chance to treat them. In June 2012, the NHS in the UK started a program which allowed doctors to effectively prescribe books to their patients, and they in turn could go to their local library to pick up a copy. Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. With dynamic techniques and profound advice, Feel the Fear and Do It Anyway has guided so many readers around the world to turn their fear, indecision and anger into power, action and love.
The only self improvement book program that has been evaluated in a randomized controlled trial, it provides detailed step-by-step advice for dealing with this condition.
Unlike other less problem-oriented books currently available on the subject, this book concentrates on the key behavior changes necessary for the sufferer to achieve a happier and more fulfilled life. The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives.
Depression has become very common, and doctors have turned to books to help their patients to overcome some of their issues. Since then, Dr Frude has been recommending books to his patients, and the books below had the highest success rate.


Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Its techniques offer fast, effective relief from depression by guiding you to make positive and rewarding changes in your life.
Learn the tools that will vastly improve your ability to handle any situation so that you can become powerful and decisive in the face of your fears. Theory is closely interwoven with practice and the book draws together real problems and solutions experienced by hundreds of sufferers. Like other Carnegie books, this one is packed with good old-fashioned common sense, illustrated with examples drawn from research on historical figures and interviews with business leaders. This self improvement book is focused more on younger readers, and has proven effective enough to be recommended reading. Free Book Publishing and Global Distribution with easy to use ToolsSelf Help Book Sites is your online guide to the very best self help, self-improvement, personal development book web sites on the Internet. It Self-help books ebooks and audio books focusing on self-improvement, personal development, self-healing, hypnosis and autosuggestion.
This simple, profound process reconnects you to the naturally occurring rewards of a well-lived life, which are powerful antidotes to feelings of depression.


Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you’ve turned off appliances, obsessive worries can be a drain on daily life. Homes has been among the boldest and most original voices of her generation, acclaimed for the psychological accuracy and unnerving emotional intensity of her storytelling. Motivational new thought "World's best self-help and self-improvement books" A Listmania! Her ability to explore how extraordinary the ordinary can be is at the heart of her touching and funny new novel, her first in six years. With the practical techniques outlined in this book, you can energize your life — and give yourself the initiative needed to carry out your ambitions and hopes. This practical guide, written by three leading cognitive behavioral therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
This Book Will Save Your Life is a vivid, uplifting, and revealing story about compassion, transformation, and what can happen if you are willing to lose yourself and open up to the world around you.



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