When you have enough respect for you, you will stop caring what other people think you should do. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
I had no confidence, self esteem or self respect and therefore allowed difficult people to control and manipulate me, trample on my feelings and disrespect me. My first life coach taught me how to respect myself and communicate confidently.  Learning to respond calmly and assertively  felt scary to begin with as when I was a child I was taught to go along with what was good for everyone else and do as I was told. It was explained to me by my coach I had to stop being the victim and begin to take  responsibility for myself…. By displaying zero self- confidence and losing self- respect for myself, everyone else lost respect for me too.


When Madonna and Oprah were asked what was  the most important factor for success, this is the tip they gave. After I boosted my confidence and self respect I  got brave and asked my partner for what I wanted; a commitment in our relationship, even though it felt TERRIFYING.
Every day when I coach my clients I ask them to stand up, speak up and build self respect  and guess what ?
Believe me,you don’t know how good it’s feels when you stand up, speak up and have people respect you for it. I want you to promise yourself – if you ever catch yourself allowing someone to speak down to you, over you or at you – STOP! Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself.


Use of this website and the information contained herein does not create a doctor-patient relationship. I let them interrupt me, put me down and dictate what I ought to do.  I carried so many resentments within and then I reacted. I get  that when difficult are disrespectful, ungracious and basically rude I have to stop trying to please them because I THINK that makes me a nice person.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.



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