You can meditate sitting on a chair with your feet flat on the floor, or you can sit down on a padded floor mat. Meditation is training for your mind, and just like any physical training it has many benefits. It is advisable to meditate in the morning, while your mind is tranquil, “empty” and when you are not sleepy. You can also recite a sacred syllable “Om” – a Hindu symbol of the Absolute- unmanifested (spiritual) and manifested (material) aspects of God. Relaxation technique called Yoga Nidra can also help you relax your body and introduce you to the meditation. Imagine that you are driving a car – your thoughts should be like the things on the sidewalk you glance while driving- they exist but you don’t pay attention to them.
I am a devoted hedonist who enjoys nice things – food, wine, fine arts, spending time with friends and family.
If your most recent birthday has made you feel like you’re just too old, you need to try some of these fun things that’ll make you feel younger instantly! It is used to move the focus of your attention away from the noise of the mind to the inner self where there is silence and peace.
There are several devices for moving your attention away from the constant activity of your mind to a place within you that is silent and peaceful.


This is especially important for beginners- you will probably meditate for only 5 minutes in the first few weeks so you won’t have to get up much earlier.
Once you learn to focus on a particular image in your head you will move to the next phase easy. Now that you’ve mastered the visualization technique, practice it in reverse or to be precise “concentrate on nothing”- cast away every thought that might come to you. Teaching mandarin Chinese is my life vocation, but my dream is to open a small restaurant and a patisserie. If you have balance problems at first, run your hand along a wall as in the very first picture. Instead, you should aim to look four to five steps ahead of you; just enough to know the immediate terrain you will walk on. Before he began freelancing, he was a reporter, rewriteman and columnist for three daily newspapers in New Jersey: The Newark News, Newark Star-Ledger and Morristown Record.
There is no need to change anything in your usual way of breathing, just try to be fully aware of your breath.
To empty your mind successfully don’t “fight” the thoughts that occupy your mind, it will have the opposite effect. In this column, I will give you step-by-step instructions based upon several eastern methods.


This position will keep you from dozing off and will enable you to breathe deeply and easily.
Keeping your tongue against the roof of your mouth reduces salivation, which can distract you. You can count your breaths, repeat a word or sound to yourself, concentrate on a pleasing mental image, chant out loud, recite a prayer over and over. Taking a half lotus or a full lotus position isn’t necessary to meditate successfully, just make sure that your back is straight – this is essential for correct breathing.
Try counting your breaths as you inhale and exhale from 1 to 10 and than again- this should do the trick.
You will become calmer and you should get a sense of self unattached from the outside world.



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