The reason that most New Years resolutions fail is the same reason that some people can’t manage to make the changes to heal themselves. When you resolve to do something, whether it’s changing our diet or starting an exercise routine both our conscious mind and our subconscious mind have to be on board. Your conscious mind sets goals but your subconscious mind either helps or prevents you from carrying them out. When our intent to change is fueled by the word “should” or ambition, only a small part of us is onboard.
Approximately 90 percent of our processing power comes from the subconscious mind (this includes body functions like digesting, breathing etc.) The power of the subconscious mind is much greater than that of the conscious mind.
You might think your conscious mind is in charge but your subconscious is really running the show. It’s like an overprotective best friend who thinks they know what’s best for you, regardless of your opinion. And fortunately, there’s a way to work with your subconscious to bring it in line with the intentions of your conscious mind. If you have a goal you can’t seem to accomplish don’t get down on yourself, but use it as an opportunity to learn what’s really going on with you.
You will start to see the nature of your fear and how your subconscious is protecting you from it.  When your fears become conscious you can begin to work with them. So remember, if you are struggling to make changes and failing, don’t get mad, sad or frustrated.
Autosuggestion is the practice of “feeding” your subconscious mind with information which will help you to develop specific beliefs. If you make the affirmations which you’re writing, listening to or speaking consistent with goals you want to achieve or with personality traits which you want to develop, your subconscious mind will go to work and start attracting all the resources and opportunities needed to make those affirmations a reality.
Autoinquisition is similar to autosuggestion, except you’re asking questions of your subconscious mind instead of feeding it with information. Many motivational experts such as Napoleon Hill, Bob Proctor and Deepak Chopra also suggest that the subconscious mind has access to information which a person might have never been exposed to. The moment he would start to doze off, his hand would relax and the balls would clang into the metal bowl, waking him up.
To practice visualization, you can start with simple shapes like squares and circles, then move on to picture more complex shapes such as letters, then to words and finally full experiences. Musical therapists have found that listening to the music of artists like Mozart, Bach, Handel and Beethoven can awaken one’s higher brain functions, boost their capacity for intellectual thought and increase their intuition and creative imagination.
An experiment published in Nature also suggested that listening to classical music, especially the music of Wolfgang Mozart, increased children’s scores on IQ tests. Morning Session: 15 minutes of solo piano music (Beethoven, Chopin, Brahms or Mozart) with guided visualization.
Afternoon Session: 15 minutes of string music (Bach, Handel or Mozart) with Autoinquisition (focus on one question you want answered).
Evening Session: write 5 daily affirmations and speak them out loud while looking in the mirror.
Kelly Wallace about this book: As a Total Life Transformation expert I teach people to make incredible life changes quickly and easily by reprogramming negative subconscious scripts. We've all got some lousy subconscious programming due to our parents, other adults, and experiences we've been through since coming into this world. Reprogramming Your Subconscious appeals mainly to people 35-55, though readers of any age can benefit.
I always tell my readers, just as I told my clients while offering spiritual counseling for 20+ years, that it isn't your fault. Before we learn to tap the enormous power of the sub-conscious, we need to first understand what is the difference between conscious and sub-conscious mind.


Many of us wonder if everyone is appreciative of the sub-conscious mind and critical of conscious mind, why did God create the conscious mind in the first place. Sri Aurobindo, the Indian sage, said that just as the monkey’s tail disappeared during the evolution of the human being because it was no longer required, similarly the conscious mind will disappear as human beings evolve. Subconscious mind gives us wisdom and intuition and is activated mainly by three activities viz. Abba Eban said, “History teaches us that men and nations behave wisely once they have exhausted all other alternatives.” Will we start tapping our sub-conscious only when we have exhausted all other alternatives and made a complete fool of ourselves? There are parts of our subconscious we don’t want to see because they hurt too much or are too frightening. I’d like to invite you to a mutual mind-mapping game with the intention of engaging both you and me in tapping into the power of our individual subconscious minds.
If and when you and I become willing to explore the unending depths of our own subconscious, we discover a never-ending, fertile, playground for exploration, discovery, creativity, and self-empowerment.
Written by admin in: Anger, Betrayal, Clarity, Conditioned thinking, Conscious mind, Dark night of the soul, Fear, Guilt, Mind mapping, Rage, Self-righteousness, Sri Aurobindo, St.
When we set goals, intentions and aspirations every part of us has to be in line with our mission. Your subconscious is not trying to undermine you, on the contrary it’s looking out for you. Affirmations are intended to reprogram your subconscious and work quite well when repeated consistently.
The best time to repeat affirmations is right before you fall asleep or upon waking up because you have the best access to your subconscious in those moments. When you can clearly visualize yourself as a healthy, vibrant person, I’m a firm believer that *your body gets the message*.
Hypnosis specialists have found that a person’s subconscious mind contains information which a person’s conscious mind might have long forgotten. This allowed Edison to remain suspended between the sleeping and the dreaming state where he would have access to information in his subconscious mind. Visualization is similar to autosuggestion in that you’re feeding your subconscious mind with the images which you visualize.
For best results, visualize yourself having achieved one of your goals such as owning a specific car or house or being in the kind of relationship you want.
This phenomenon was named “The Mozart Effect,” a term which was coined by first coined by Alfred A.
Some agriculturalists have even found that classical music makes plants grow faster and bear more fruit. This incredible report can change your life by helping you to unlock your true hidden potential!
All of my adult life I struggled with finances, health, and love--the three biggies that most people have trouble with.
In fact, 50% of our mental programming is firmly in place by the time we're five years old. It's at that point in life, when a person has been down one disappointing road after another, that they finally decide to take control of their destiny, determined to make changes. Since most of the population does not know how to activate and utilize the enormous power of sub-conscious, the conscious mind runs the show. Some believe mind only has two parts conscious and unconscious (call it sub-conscious if you wish) while others believe that mind has three parts viz. The conscious can be silenced through Sufi dances, meditation and whole lot of concentration exercises and contemplative practices.
Amit Nagpal is a Personal Branding Consultant, passionate Blogger, and Motivational Speaker based in New Delhi, India.


Then we can shape the energy we discover and transform it into powerful tools for transforming our lives. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. If you fight against your subconscious or try to repress what it’s communicating, it will get louder and more powerful. Even if your subconscious fears seem ridiculous, they are very real and have been driving your behavior for a long time. Assure it that you will protect yourself from the worst case scenario and point out the best case scenario. However, visualization takes a lot more effort and concentration than autosuggestion because you’re literally using your imagination to create “synthetic experiences” including: smells, sensations, sounds, colors and full images.
If you have the recording tools, add your own voiceover of your affirmations to the piano music. After reading countless books and trying endless programs and exercises, it all hit me one day that all I need to do was flip that switch in my brain and change would be easy!
No wonder Albert Einstein said, “The intuitive mind is a sacred gift and the rational mind is a faithful servant.
We tend to be so busy in our mechanical-routine lives, we hardly have time even to think on these lines.
It is that small part of awareness that is above the surface, the part on which we are currently focused, the part that is obvious, right here, right now, to our five senses. You are observing your subconscious by using Witness mode – the detached portion of yourself looking at the mentally and emotionally involved part of yourself. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace.
They say they will do it but procrastinate, make excuses to themselves about being busy, or just conveniently forget. Thomas Edison practiced Autoinquisition by sitting in his favorite chair and dozing off while holding metal balls in his hand suspended over a metal bowl, all the while focusing on a question about a problem he was trying to solve.
As soon as I discovered this "secret" and completely turned my life around--making a six-figure income, very healthy, with my soulmate--I knew I had to share this with others.
We don’t want to look at our guilt until we’re ready to say, “I’m sorry” and change our conduct.
Then begin your own mind mapping process, starting with what you notice about your own thoughts and emotions. Readers can find love, wealth, happiness, and achieve their every dream easier than they thought possible. So what comes out during past regression therapy and hypnotherapy are the memories stored in the unconscious mind.
We don’t want to look at our self-righteousness until we are willing and able to walk in another’s shoes.
John of the Cross, our subconscious offers us spiritual opportunities to come face to face with our own dark night of the soul, master our emotions, integrate our spiritual gifts of deepening understanding and clarity, and shift into fuller awareness, consciousness, power, and peace.
The change in our own energy is the enormous power that indirectly changes the lives of those around us.
When we tap into our subconscious and bring its energetic power to the surface, we mine its abundance and use its resources to enhance both our own lives and the lives of all around us.



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  1. 20.08.2013 at 19:27:35
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    RuStam_AhmedLi writes:
    For walking meditations contribute to the calm.