Astfel ca, atunci cand vor ca ceva sa se schimbe in realitatea lor, mul?i de pe planeta voastra vor incerca – intr-un mod foarte , foarte obositor – sa incerce sa schimbe lumea exterioara in loc s-o schimbe pe cea interioara.
Precum Jack Kornfield si Sharon Salzberg, personalitati marcante ale budismului in occident, Tara Brach a dezvoltat una din cele mai mari si mai active comunitati de meditatie budista din estul Statelor Unite. Below are recommended resources, including guided meditations, articles, helpful websites, and favorite authors. E-Newsletter SignupSign up for my newsletter and receive regular tips? on using Mindfulness, Radical Acceptance, and Shadow Work® to live a more fulfilled life.
Did you know that the human brain is programmed to recognize negative experiences far more than positive ones?


To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.
On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness. Daca vrei intr-adevar sa vezi reflec?ia zambind, ?tii ca singurul lucru pe care-l po?i face este sa alegi sa zambe?ti tu in primul rand.
Pornind de aici, avand la dispozitie uneltele pe care i le ofera profesia de psiholog si cele de instructor de meditatie, autoarea ne calauzeste catre depasirea celui mai dificil obstacol din perioada actuala pentru occidentali: suferinta cauzata de sentimentele de nevrednicie si insuficienta.
Neuropsychologist Rick Hanson, PhD writes that a positive experience needs to be held in awareness for 5-20 seconds in order to register in our emotional memory while a negative experience registers instantly.


Cand prive?ti in oglinda ?i vezi reflec?ia, expresia chipului tau, daca e?ti incruntat, nu te duci la imaginea reflectata in oglinda sa incerci s-o for?ezi sa zambeasca.



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  1. 12.07.2015 at 23:21:15
    VASYAK writes:
    Long as you be certain they will be taken care.
  2. 12.07.2015 at 20:17:45
    admiNeo writes:
    Was the Meditation for Change.