With systematic meditation, you will be able to hang on to this open-ended awareness for longer periods without distraction. The views and opinions expressed in this page are strictly those of the page author.The contents of this page have not been reviewed or approved by the University of Minnesota.
These prayers, texts, drills, exercises, notes and cultural information can be useful on many different levels: for personal dharma practice as well as language acquisition.

Breathe slowly and deeply, through your nose, from your abdomen, with the in-breath the same length as the out-breath, and no break in-between. The practice of Tibetan meditation: Exercises, visualizations, and mantras for health and well-being.

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