The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love.
As for the sparse uploads, I’ve been super busy developing our new program, Decode Your Cravings. There is a war going on in the United States, Canada, and a few other countries around the world.
Kelly Brogan joins me again for another discussion about depression, this time focused on her new book, a€?A Mind Of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. This certainly isna€™t one of the longest podcasts Ia€™ve ever recorded, but it may very well be one of the most important. In the first part of this show I’m going to explain the cognitive bias that is affecting you as well as the vast majority of the health and fitness industry and keeping you stuck (and what to do instead). In the second part of the show I’m going to tell you about a brand new revolutionary eating and behavior psychology program that we just announced at Rebooted Body and how you can get in on the ground floor and be in our select group of 50 preliminary clients. Wea€™ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways.
We’ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. Sarah Vance is a body image and emotional eating coach who helps women get off the never ending diet cycle and out of the body hate zone. Ia€™ve been getting a lot of emails from people who tell me theya€™re currently taking PPI (Proton Pump Inhibitor) drugs for acid reflux, indigestion, and GERD. For a while now Ia€™ve boiled my philosophy for getting a body and life you love into six pillars. I was recently a guest on Health Geeks Radio and got to talk at length about some of the challenges with genuinely helping people, building Rebooted Body, and more.
Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss!
A week ago I posted an infographic called a€?Is Obesity a Choice?a€? I got a lot of hate on Facebook for posting this, even though I said I didna€™t agree with some of it. I open this show talking a little bit about the commitment mytha€”the idea that commitment is binary. Frozen Fiefdom - Who Is, What Is?A The names and places of those appearing in this story are real; except for the few which will be noted in parenthesis or quotation marks. Here is a really simple and clever Geocache you can make with some basic tools from around the house.
Hello my freaky darlings and welcome to yet another installment of what I like to do in my free time. I know I might sound a little fussy, but I was never that keen putting my mouth on the end of a blow gun (If you knew my brother you would understand) so I decided to build a compressed air blow gun.
I've seen a few people re-purposing light bulbs for other uses and decided I'd like to do that for a couple projects. If you're into scavenger hunts, treasure maps, venturing off your daily beaten path, and feminism, this instructable is for you! In this Instructable, we will be detailing how to go about making your very own Tentacle Launchpad! In this instructable I will show you haw to convert you tires to a drifting or burning out slot car! If your one of those people who have problems keeping a goldfish alive – I have the perfect solution for you. No matter if you spend 2 minutes in front of the mirror brushing your teeth or an hour applying make-up and curing hair, we all spend time in front of the mirror on a daily basis.
Every spring, Eureka Factory hosts Gulf Coast MakerCon, our area's largest and oldest maker festival. Among the work with do with libraries is to show them how to do "Pop-Up Makerspace Projects", and there's no better way to do that than to host an Instructables Build Night! This is an Instructable on how to install interactive counterweight hammocks which adapt to almost any space with a ceiling. Why?Why bamboo antlers?I really don't have an answer beyond 'Why not?'It's just one of those weird ideas that I had to make real.
Not as lethal as it sounds, and more of a novelty than a weapon, I created this device to get rid of a big pail of metal bottle caps, the kind used on soda and beer bottles.
Do you want to travel, but the idea of lugging around a giant suitcase through multiple airports makes you cringe? Empower young girls to expand their horizons beyond playing with stereotypical gender reinforcing toys by combining a everyone's favourite pink girl-centric doll with something a little stabby. It's best described as the intersection of real food, functional movement, and psychology. Ita€™s a pretty valuable discussion as I triedA to pack as muchA actionable stuff into our short conversation as I could. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016.
The last 30 minutes or so of this episode are definitely a must listen for anyone who is interested in authentically getting a body and life you love. First, we take a little pit stop and discuss some negative feedback wea€™ve received on this series.
First, we take a little pit stop and discuss some negative feedback we’ve received on this series. We’ll try to keep it informing as well as entertaining, but be sure to tune to both the show and to us.
This first recap does contain some spoilers, so if you want to watch the show before you listen that’s fine, but not required.
In this episode Ia€™m going to talk a little bit about our accomplishments with Rebooted Body in 2015 and then read you the first article I ever published at Rebooted Body titled, a€?Ita€™s Not Your Fault.


I was recently invitedA to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. The health and fitness industry, the mainstream medical industry, and even a€?eating psychology expertsa€? appear to have a gross misunderstanding of addiction. Ia€™m always revisiting this kind of stuff though because my understanding and thinking both evolve constantly.
Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. She joins me today to discuss authentic, long-term change and offers a four step process for success. Not a shark with an art degree, but this giant version of the classic Spirograph drawing toy. When most people hear the phrase, it congers images of illicit activities and unscrupulous personas.
To do that I'd first need to figure how to remove the internal filaments and wires from the bulb and to make it clear.
It was worn both by the nobility (to protect their identities while they got up to various shenanigans) and by the lower classes (so people would mistake them for nobility). This one is only a half body because, when placed, I wanted it to look like it was coming out of the ground.
It is fairly simple to make and requires a pencil compass, pencil, protractor, ruler and a piece of cardboard. Nowadays, one is as likely to be searching for so-called 'log-only' finds- much too small for item exchange, but (to some) no less interesting for their increased difficulty of detection. Well in this case with a little light!Not that is matters but is is kind of funny to see these colours mimicked in the windows and android start up sequences. This project came about after seeing an image on the web of a goldfish inside a light bulb. Here is a delightful twist on the fake hand or foot sticking out of the car trunk ploy for all to enjoy.
Defying the laws of physics, this extraordinary goop is the easiest and most exciting experiment that children of all ages have enjoyed creating for many years.
The only requirement for using them is to have one other person sit in the hammock along with you. Instead of letting these great emails continue to evaporate into private corners of the interwebs, I’ll start pulling out a few and responding to them on the podcast so everyone can hear the answers.
And it’s a war that has a magnificent impact on food freedom, your ability to access high quality foods, and your ability to decide what foods to put in your own body. But really, when it comes to petty larceny the most effective strategy isn't going to be lock picking. I had it out of the box for about 15mins when one of my kids threw it on the floor and smashed it. It can be made without using any glue or tape but glue can be used to make sure it doesn’t fall apart easily. Just drop the ball on one side of the table and by flicking your wrist make it cross the net and land on the other side.
I find cool bits in the trash and mechanical treasures buried in dead tech and I play with them until an idea takes shape. A  Why fictionalize the life and times of someone who appears to be so incredibly fascinating to so many? This one is fairly simply made using a wire armature, foil, tape and some other odds and ends. So today I am going to show you how to make a remote controlled confetti cannon that you can set off from anywhere.
Seriously; when was the last time you boarded a commercial carrier flight and the counter attendant staff (with their name badge either removed, or turned to hide their name) said as you offered to show ID, because they had not asked to see it (sniff sniff, wouldn't that be considered a slip in following TSA or FAA regs?): "Oh, We know who you are! I've made light of such an invasion, and asked my "contacts" to send the Royalty Checks to the P.O. Maybe that "Landscaping" scene in the shower might do something for you; it was just ordinary grooming for me.
Former State of Alaska employee, former salesperson of retail tourist items and fine collectibles, currently unemployed but extremely busy uncovering the "stiffs and stashes" and countless other dirty lowdowns which were rumored to only be dusty old stories from the early days in the Mini Fiefdom and the Big Berg. Judging by the amount of "unusual activities" and oddities surrounding my life; there just might be more than one ugly little something being hidden, or covered up. And those who would know the full story and detailed truths are either dead, or have snapped their lips shut tighter than a clam in a low tide. A Currently and temporarily ensconced in the warmth of sunny Los Angeles, until the job offers roll in.
Finds inner peace by practicing Reiki, meditating, humming, gong banging, and any other "Higher Self" reaches; whatever the name of the day is. Those methods of achieving relaxation, spiritual enlightenment, or whatever one needs to feel well and in tune with themselves, are referred to as "Wand Waving" in our historical family vernacular. 1 and 2 of a touching note she mailed to me on August 6, 2007, here for page 3, which was handed to me by one of the other women who also rented from Jewel, a few days later as it arrived in the mailbox, via the USPS. One of many 3 lettered agencies which forms a staggeringly huge, yet relatively unsophisticated, branch of the United States government. Should be right next to my photo that I submitted later; attached to one of "those other emails" that I sent to you. Box is still my current permanent address, in case something has opened up; or how many Royalty Checks shall I be expecting to receive? A I'm guessing that employment prospects for me there are looking less than likely; perhaps a short term contract for Fund Raising might be offered? I have not mentioned this book or odd events to her, other than a few questions about Eric's behavior when she and I spoke briefly in a bedroom at Christmas in Anna's home, and were repeatedly interrupted by Anna.


An outstanding resource for drumming up dates, finding living quarters, meeting other artists, selling a futon; I've used many of their sections with fantastic results. I appreciate your service to our country.) married our Mother, and produced 4 offspring, like good Catholics did. How about those telling tunes, dead air moments, and skips which fired frequently over the airways of the Juneau radio stations during the 1960's and 1970's? Once a conversation with him is fully underway; it's amazing how much knowledge he has, on many subjects. He's doesn't fit the profile of a neighborhood BusyBody, but he has the knowledge base of one.
I thought now was perfect opportunity to ask him a few questions regarding some words my Gramma shared with me over the years; particularly about the perhaps not so good old days in the Mini Fiefdom, and the Big Berg. Formerly a self contained and fully operational Production Unit featuring its own school, Mt.
Jumbo (teach you a lesson!) and the sounds of children and adults long since passed over, still echo thoughout its hollowed halls today. A Catholic Church (pray to excuse your daily sins), cold storage facility (kill 'em and chill 'em), laundromat (wash and dry those stains bye-bye!), fuel and service station (bring 'em in, take 'em apart), fire department (sound the alarm!) water reservoir (beaver water, anyone?
A favored description used by my Gramma of the water coming from the tap) public works equipment (rigs to dig), public library (shhh!!
It's a Secret!) boat harbor (what floats your boat?), beauty shop (as my brother would say "no help for some")full service grocery store (everybody's got to eat), a couple of bars (drink your pour, say no more), at least one restaurant, a building referred to as "The Indian School" which was apparently the school for Natives (non-whites) when my Mother was young. The local Native children attended public school by the time I was enrolled in the late 60's. A quiet little community, which also featured at least three cemeteries, which are still in existence; if not in current use. Some things have changed in the last 40 years, different businesses closing and opening, new owners, and Douglas being hooked up to the citywide water and sewer system. Shucks, I sorta miss seeing the toilet paper bits, and other assorted chunks of unidentifiable materials floating in Gastineau Channel. I believe that I would be an outstanding employee for them; although my sense of humor might be a bit over the top for some staff.
A A "Feeders:" Those who were on the receiving end of the wire worn by at least one person who interviewed me in June of 2007. It was not specified who they were, or what Branch they represented, but they were informed on my past and present activities with amazingly accurate details. Based on what I've read, the questions and MO used sounds like a branch of the US government; some say the CIA. Could be; I don't know, and they have elected to not communicate via email other than replying to the one back door tactic I used of sending a few questions to their Entertainment Industry Liaison. Younger sister of mine (by 11 months) and is the epitome of "Spy Struck." She can quote you a line from almost any James Bond flick, has "The Avengers" on DVD, and when she made a reference to "Matt Helm" and I asked who he was, she whipped out a videocassette and popped it into the machine! Even I recognized ol' Dino, and someone in movies or TV has to be a very prominent person if I know who they are. I wasn't CONvinced of that reply, and when I pressed her for details, she claimed to be too busy to "OOOMMMM" over that puzzler in Automotive Physics again; so I emailed the guys at Car Talk for an expert opinion.
Litvinenko, the wife of the former KGB Spy who died in London in November 2006, from poisoning with a peppering of polonium-210; before the book was written, or published!!"The wife of Litvenyenko is writing her own book I read sometime ago. I was just thinking last week I needed to tune in and tap into that again." February 14, 2008 email from Gail. A According to my sibs, she was the first to raise the alarm that I was "Missing." Given her line of work, I'm not buying that.
She'd be keeping the cops away from the barn; although technically speaking, I don't think that providing Fetish Services is illegal. She has a pleasant voice, was also answering her own Fantasy Fone Line through one of the services available; might still be.
Attractive, with a dramatic flair.A She didn't bring work home, and the house was usually tidy. It's been an amazing cross section who have replied, and I seem to have quite a following of readers; even if I didn't date them.
A Taxpayers, please note: It is worthwhile to state that any "employees" on the public payroll who I chose to meet, had decent writing skills, or exhibited something which compelled me to have a coffee date with them. You might not feel as if you are getting your monies' worth as you fork over that chunk o' cash out of your earnings every year, but it's got to be going somewhere once you've kissed it goodbye.
Grant, Attorney at Law, Juneau, AK From Wedding Bells to Tales to Tell: The Affidavit of Eric William Swanson, my former spouse AFFIDAVIT OF SHANNON MARIE MCCORMICK, My Former Best Friend THE AFFIDAVIT OF VALERIE BRITTINA ROSE, My daughter, aged 21 THE BEAGLE BRAYS! HELL'S BELLS: THE TELLS OF THE ELVES RING LOUD AND CLEAR IDENTITY THEFT, MISINFORMATION, AND THE GETTING THE INFAMOUS RUNAROUND Double Entendre and DoubleSpeak, Innuendos and Intimidation, Coercion v Common Sense, Komply (with a K) v Knowledge = DDIICCKK; Who's Gunna Call it a Draw? A I'm guessing that employment prospects for me there are looking less than likely; perhaps a short term contract for Fund Raising might be offered?
I'd appreciate the Press and others exercising some good sense, and to not contact her. How about those telling tunes, dead air moments, and skips which fired frequently over the airways of the Juneau radio stations during the 1960's and 1970's? The local Native children attended public school by the time I was enrolled in the late 60's.
Even I recognized ol' Dino, and someone in movies or TV has to be a very prominent person if I know who they are.



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  1. 04.10.2013 at 15:50:39
    GENERAL333 writes:
    Presence, and degree of mindfulness above) is required to play.
  2. 04.10.2013 at 21:55:23
    Leonardo_DiCaprio writes:
    Facilities/Actions: Quite a lot of packages & Canada) and.
  3. 04.10.2013 at 15:23:24
    RESUL_SAHVAR writes:
    The thoughts and body is lessened, which permits the depressed.