Protect Your DNAAs we age, the ends of our chromosomes -- called telomeres -- become shorter.
This post is part of a social shopper marketing insight campaign with Pollinate Media GroupĀ® and Pop Secret, but all my opinions are my own. If you’re looking for more yummy popcorn recipes, you should browse my desserts {popcorn} Pinterest board.
It had just a hint of salt and butter making it the perfect base for peanut butter coating. Plus, with nearly 20 Pop-Secret flavors to choose from, you can please every single one of your movie critics. It won’t always earn you an extra entry in a giveaway but it will give you warm fuzzies. You can read more about the inspiration for this site here and connect with me (please do!) by clicking any social media icons above.


When we go to the movie theater, we like to throw in our favorite treat (scones) and some drink refills. So healthy habits may slow aging at the cellular level.Follow a Mediterranean DietThe Mediterranean diet is high in fruits, vegetables, whole grains, olive oil, and fish.
That’s why we love in-home family movie nights complete with treats like this quick and easy peanut butter popcorn. An analysis of 50 studies involving more than half a million people shows the impressive benefits of this diet. Not only is it far more affordable but you can wear your pajamas and pause the movie for potty breaks!
According to dozens of studies, regular physical activity reduces the risk of heart disease, stroke, diabetes, some s of cancer, and depression.
Sleeping less than 5 hours per night boosts the risk of premature death, soManage StressLifestyle changes including stress management not only help prevent heart disease, but may actually reverse it.


Although avoiding stress is not a viable option for most people, there are effective ways to control it. Even a few minutes a day can make a difference.Maintain a Sense of PurposeFinding hobbies and activities that have meaning for you may contribute to a long life. Japanese researchers found men with a strong sense of purpose were less likely to die from stroke, heart disease, or other causes over a 13-year period compared to those with a low sense of purpose. Another study at Rush University Medical Center indicates that having a greater sense of purpose is linked to a reduced risk of Alzheimer’s disease.



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