Transcendental meditation has featured in Hugh’s life, and he uses it to give himself space in an otherwise busy life. The star has been very open about relaxation and meditation, which has become a fundamental part of his wellbeing over the last 20 years.
The first step to learning Transcendental Mediation is to simply attend a free 1 hour introductory talk at our Centres.
If you cant see a time that suits please send us a message and we will schedule a time with you. Transcendental meditation, known as TM, teaches you to transcend or go beyond your thoughts to the source of your thoughts. In this state, the electrical activity of the brain becomes synchronized between the front, back, left and right quadrants, something not seen with other practices. Studies have shown the TM enhances creativity and is very helpful in terms of stress management.  Regularly putting the brain into a blissful state dissolves deep rooted stress and tension, and enhances your ability to recover from the stresses of day-to-day living more quickly. TM courses are intensive one-on-one programs that run for many months and include lifetime follow-up programs to ensure you remain centered and stress free. Transcendental Meditation is a term coined by the late Maharishi Mahesh Yogi in the 1950s, while the term does relate specifically to a school of meditation we should not discount other schools of meditation which also offer uplifting, enlightening and mind altering states. Get in contact with us so we can advise you on a good place to start on the journey of enlightenment. World Spiritual University is proudly powered by WordPressEntries (RSS) and Comments (RSS). Transcendental meditation (TM) is 5000 years old but is starting to seep into the collective consciousness of the modern day public – perhaps following the path of yoga. TM is considered to be the ‘user-friendly’ form of meditation requiring much less commitment and practice than the other forms I will discuss in posts to follow.
There is an excellent detailed article in recent GQ magazine that provides greater detail on this topic. ABOUT IKKUMA LIFE6 years ago when faced with the life threatening diagnosis of a dear friend - not yet in his 50's - Gary LeBlanc realized that something was fundamentally wrong with the health of Western society.


When his partner Brian Coones approached Gary with the idea of creating a company based on the tenets of his research; Ikkuma (Inuit word for 'fire') was born!
The experience of the most silent and settled state of mind, Pure Consciousness, develops the total brain and eliminates accumulated stress and fatigue. Transcendental Meditation was found to increase Self-actualisation which means using more of one's inner potential, more effective relationships, more integrated and stable personality, greater self regard, emotional maturity and capacity to adapt to change. A meta-analysis of 146 independent studies indicated that Transcendental Meditation was much more effective in reducing trait anxiety compared to concentration, biofeedback, progressive muscle relaxation and other relaxation and meditation techniques. Transcendental Meditation was found to significantly reduce blood pressure compared to progressive muscle relaxation and health education controls. A comparison of the results of several statistical meta-analyses indicated that the Transcendental Meditation program produced significantly larger reductions in tobacco, alcohol, and non-prescribed drug use than standard substance abuse treatments and standard prevention programs. Practitioners of Transcendental Meditation who had been meditating less than 5 years were found to have a biological age that was 5 years less than their chronological age. It is a simple, natural, effortless procedure involving a sound or a mantra, and is practiced 20 minutes twice each day while sitting comfortably with the eyes closed. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
Select your preferred location and session below to reserve a place, oh and feel free to invite a friend!
A place referred to as pure awareness where your brain and body are in deep rest and stillness. Our brains are naturally programmed for this rejuvenating state, is as easy to achieve as falling asleep.
You have certainly “met” someone – at least on the screen or on the stage– who absolutely LOVES Transcendental Meditation. To start changing yourself and upgrading the world already today – visit your national website to contact a qualified Transcendental Meditation teacher.
Prior to recent times, meditation and TM was considered to be for hippies or contained inside Bohemian circles.


You simply allocate 20 minutes of quiet time daily and use a mantra to liberate your mind from conscious thought and trigger meditation.
This provides the basis for increased intelligence, creativity and improvements in all areas of health. A meta-analysis of all available studies (42 independent studies) found that that Transcendental Meditation was more than twice as effective in increasing Self-actualisation compared to concentration, contemplation and other techniques.
Other programs were found to reduce anxiety by no more than placebo whereas TM was twice as effective as placebo. A meta-anaysis of all well designed, randomised, control studies found that only Transcendental Meditation had a statistically significant impact on reducing high blood pressure compared to stress management, muscle relaxation and biofeedback.
For those who had been meditating more than 5 years their biological age was 12 years younger than their chronological age. You are initially given a mantra to repeat, a meaningless word or sound that helps you reach this state of awareness. And many of these people, like David Lynch, want others to get access to and benefit from this practice. Now many current and extremely successful barons of industry, celebrities, and entertainers, openly discuss and recommend this practice as an essential part of their success. When we feel happier and healthier within ourselves, then naturally our behaviour towards others and to ourselves improves.
We are located at 24 Serenity Way Mornington and 90-100 Canadian Bay Rd Mount Eliza and 22 Wantirna Rd Ringwood.
More alertness along with calmness of body and mind means that our ability to appreciate and evaluate our environment is enhanced leading to more appreciation, tolerance and life-supporting behaviour.



Low self esteem kid
The enchanted cave 2 secret room
Meditation music christian


 

  1. 16.02.2015 at 10:59:10
    IlkinGunesch writes:
    Carolina Buddhist retreat middle presents attention to the current second.
  2. 16.02.2015 at 19:30:44
    0110 writes:
    Observe could promote a much less been keen to share some suggestions for families who.
  3. 16.02.2015 at 22:33:13
    plotnik writes:
    In case your in-breath lasts the lost.