People generally think of Transcendental meditation (TM) as being a good way to help them relax. Researchers have found that genes are stimulated by TM that produce an enzyme which is called telomerase.
Medical News Today reports TM has been observed to increase telomerase gene expression in people with have high blood pressure. The researchers say that lifestyle and telomere dysfunction are primary contributors to hypertension and cardiovascular disease. Leggings you can wear during Spring and SummerThe legging is one of the most comfortable and versatile styles you can wear this Spring and Summer. Here you will find a collection of articles on Health, Ayurveda, Yoga, and Natural Healing. When it comes to lowering blood pressure naturally there are many lifestyle changes that can be made. Transcendental meditation is sitting comfortably with your eyes closed for up to 20 minutes, twice daily, in order to achieve rest for the mind and body. Previous research reported the many benefits of meditation, from reducing stress to even easing stomach troubles.
Stress is a known factor for hypertension – high blood pressure – so reducing stress is a key factor in reducing blood pressure as well.
After 16 weeks both groups saw a significant reduction in blood pressure, as well as greater telomerase expression – an enzyme that helps elongate chromosomes, boosting telomere function.
Further research to confirm findings will involve a control group and contain a greater amount of participants. The research shows that not only are lifestyle changes beneficial to improving high blood pressure, but transcendental meditation could also be an effective way to help heal the body and chromosomes by producing more telomerase. As mentioned, using meditation as a form of therapy to treat conditions has been long studied.


Telomeres are DNA strands which protect genetic data that is located at the ends of chromosomes. There has been other research dealing with TM which has been found to link the practice to decreased rates of high blood pressure, stroke, heart attack and death. The finding that telomerase gene expression is increased by TM and that this is associated with a decrease in blood pressure has suggested that this may be a mechanism by which cardiovascular health is improved by stress reduction. Please read through the articles, and if you have any questions visit our discussion forums to post your queries for others to answer.
For example, changing your diet, exercising regularly and reducing stress are all effective ways to lower your blood pressure. The new findings suggest that transcendental meditation is effective in reducing blood pressure because it produces telomerase – an enzyme linked with blood pressure reduction and mortality. Furthermore, hypertension is a risk factor for cardiovascular disease, which is seen in higher prevalence among black-Americans. Half of the participants were taught transcendental meditation and the other half were educated on lifestyle changes that could help lower blood pressure – losing weight, exercising and eating well. Schneider said, “The finding that telomerase gene expression is increased, and that this is associated with a reduction in blood pressure in a high-risk population, suggests that this may be a mechanism by which stress reduction improves cardiovascular health. If you’re interested in beginning meditation but are not sure where to start, you may opt to take a class, read a book, or purchase DVDs to help you until you can proceed on your own. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.Chronic stress is harmful to health, happiness, creativity, and productivity. When telomeres shorten a person ages more rapidly and there is an increased risk of cancer. This new study has demonstrated that TM increases telomerase gene expression in people who suffer from high blood pressure. It therefore appears that both TM and active lifestyle modification may contribute greatly to heart health.


Harold Mandel reports on Natural Health, Health, Hollywood, Politics, Business, Sports and Buddhism for Examiner. And now new research suggests another tactic that can help improve those numbers even more – it’s called transcendental meditation.
Robert Schneider, worked to show the benefits of transcendental meditation on blood pressure.
Over 380 published research studies on the TM technique have documented its effectiveness for stress and stress-related conditions, brain function, and more.
As a matter of fact greater than six million people worldwide from all cultures, religions, and ages have learned TM.
What is the TM technique?It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle.
This enzyme has also been found to be associated with a decreased risk of heart disease, high blood pressure, and mortality. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm. Can I learn TM from a book or video?Imagine trying to learn a natural golf swing or the violin. For this reason, it’s taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.



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  1. 06.11.2013 at 15:23:33
    Bezpritel writes:
    Linked to the spiritual teachings of the yogic this fall.
  2. 06.11.2013 at 13:12:56
    Lovely_Girl writes:
    Been meditating since then, and.