Meditation is the most effective and easiest way to keep your mind, body and soul in its perfect harmony.
This year, I am choosing to live a healthy lifestyle and focusing on beginning my meditation practice anew. Chanting is a powerful practice that can further your meditation practice. The melding of sound, breath and rhythm is soothing. Chanting is also proven to have positive health benefits – increasing the flow of energy through mind and body by regulating the nervous and endocrine system. Chanting is an easy practice to follow on your own or in a group. There are many syllables that one can chant. Om Nama? Shivaya is a powerful five syllable mantra that is chanted by devotees of Lord Shiva. Om Nama? Shivaya has such power that the mere intonation of these syllables reaps its own reward in salvaging the soul from bondage of the treacherous instinctive mind and the steel bands of a perfected externalized intellect. If none of these mantras resonate with you, feel free to browse the many articles that guide you in finding your own mantra. This meditation more than any other allows you be fully present in your body and in the moment.
Walking anywhere works, but I prefer to stroll through my neighborhood, park or local gardens.
Last Fall, I decided to enroll in a Zentangle class offered by one of our local yoga studios. Zentangle is a doodling technique where varying and repetitive patterns result in a structured yet unique work of art. For those who struggle with sitting meditation, the process of doodling offers the freedom of movement with the mindfulness of art. Zentangle is not only a meditative practice, it serves many uses from motivation training to unlocking creativity. They also make great gifts! Crumbs on the floor, marker stains on the table, reams of paper that showcase my kids creativity, unidentifiable fuzzy objects (UFOs) on the furniture, these are just a few things that surface as unwanted thoughts when I settle down to meditate.
I don’t really despise cleaning, I just dread it, because it is a never ending process. By embracing repetitiveness and bringing mindfulness into even a trivial chore such as doing laundry, I have found that it is possible to turn it into a spiritual practice. I don’t promise that your outlook will change in a day, but bringing elements of meditation into cleaning does make the task more bearable.
Most of all, by finding value in these simple tasks, I am able to find value in what I do for my family. This gazing meditation, as its otherwise known, can be performed by focusing on an object that is internal or external. For external Trataka, there are any number of objects that you can choose as your focal point. I find focusing on a candle flame, an object from nature such a leaf or flower or water to be an uplifting Trataka practice. Consequently, only a fraction of our thoughts pertain to what is important and real: the present. Content on this site is protected by US and International Copyright Laws. Content may not be copied or otherwise distributed by any means without explicit permission. Health and fitness articles to help you live a healthier, happier and more active lifestyle. He credits meditation with helping him control knee-jerk reactions to frustrating situations.
Dina Kaplan, founder of The Path, a weekly meditation seminar in New York City, says meditation allows her to have more "mental agility" during her day. Instead of simply hoping you'll be able to squeeze in meditation on the fly, try setting aside a specific time for it.


After you get into your car for your daily commute, try meditating for a few breaths instead of racing to turn on the ignition. Resist the urge to scroll through Instagram the moment your friend or dinner date heads to the bathroom. Yet, even my fragmented practice has reaped numerous benefits – it has enhanced my focus, improved my memory, decreased my stress, brought me greater awareness and sparked creativity. I am utilizing unusual ways to meditate that suit my temperament more than conventional meditation methods.
I share them with you in the hope that one of these methods will help your further your own practice. It denotes an instrument of thought, a word or sound repeated to aid concentration. Hindu hymns often involve chanting of mantras in cadence. Here are a few powerful ones I have tried.Om is believed to be the basic sound of the world and to contain all other sounds.
Nama? Sivaya quells the instinct, cuts through the steel bands and turns this intellect within and on itself, to face itself and see its ignorance. The need to hold your body still, in addition to having to quiet your thoughts can be daunting.
The simple process of taking steps alternating the left and the right foot helps create a meditative state.
Water elements such as a lake, river or waterfall are especially conducive to meditation and add to the richness of experience. Appreciating the fluidity of your movements and natural surroundings, helps you control runaway thoughts. I enjoy a soothing nature sounds playlist such as “Nature Radio” on Pandora or turn to a Nature sounds album to enhance my experience. At first glance a finished Zentangle looks complex, until you learn the practice of tangling. The string could be a shape, a letter or an abstract shape. The cardboard is then sectioned off and built upon one section at a time. Three children and their accompanying stuff create significant levels of clutter even in a decent sized suburban house. In fact we are completely incapable of realizing the miracle of life while standing at the sink.
The drudgery of housekeeping does not diminish me, in fact it highlights my capacity for attention. This attention speaks volumes of my love for my family. Bring mindfulness to your breath, to a mantra, let its cadence steer you to peace. Tune into the gracefulness of your body, feel calmness and joy wash over you.
Thanks to improved patience, Harris says he's a better listener and is able to hold shorter, more fruitful meetings. She's much more calm when faced with stress, and feels as though she makes better decisions.
It's okay if you fall off the wagon for a few weeks, so long as you muster the grit to return to your practice. We asked Harris, Kaplan and David Ngo, a behavioral designer at Stanford University and behavior consultant for The Path, for their best tips on how to actually create a meditation habit. By focusing on taking one conscious breath when you have a spare moment, you can pave the way for creating a meditation habit.
Whether I am waiting for an appointment or have a few minutes of quiet, I can pull out my pattern and continue to work on it. Since I work from home, its hard to escape the clutter. By the end of a cleaning session, I am left with a clean room that I can scarcely appreciate let alone enjoy because of my agitated mind. Acknowledging that the task is done out of love, washes away any traces of resentment and fills me with joy.


If you have ever struggled with developing the habit of meditation, one of these methods is sure to help you. Rapper 50 Cent uses meditation to help him remain positive when faced with negative personalities. And science confirms these benefits: Your brain will actually change if you stick with meditation, just as your body changes when you exercise regularly.
As a successful start-up founder and Emmy award-winning producer, Kaplan says she was writing redundant emails and taking meetings that were unnecessary. It's tempting to use our phones as entertainment during those "black spaces" during the day, but Kaplan recommends pausing and just letting the moment happen instead of gluing yourself to your Facebook feed. Of course, I’m only one person and between my family, businesses and personal commitments, there’s only so much time in the day. But, the progression of the pattern itself is unplanned, it grows organically through each mindful stroke. Each Zentangle is unique and created with focus and love.
While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands.
It is said that advanced yogis develop intuition and clairvoyance through the dedicated practice of this form of meditation. Our thoughts are in constant chaos, alternating between past and future; fact, fantasy and negativity. It will ward off stress, improve your memory, help you concentrate, and ignite your creativity. But if you think the only way you'll learn how to meditate is with a 25-hour day, think again. And Jerry Seinfeld won't let anything get between him and his meditation time -- he allegedly takes time between TV shoots to get zen. Watch the video below for a short meditation exercise from Happify, featuring Harris and Sharon Salzberg, a meditation teacher and author. But rather than thinking of meditation as another item on your to-do list, think of it as a gift to yourself, says Kaplan.
For example, to create a habit of tidying up at home, you might start by making your bed each morning.
Cortisol is vital when faced with immediate danger, but increases in cortisol also occur in response to chronic, everyday stress.
Technological advances, social networks and cloud-based mobility tools have allowed me to leverage my time more effectively, allowing me to engage with people anywhere and everywhere, even on the busiest of days.
Thus we are sucked away into the future -and we are incapable of actually living one minute of life. A tiny habit should be a behavior that requires little effort and can be performed in less than 30 seconds. With that extra time, she suggests finding a quiet park bench to relax, or even sneaking into a hotel lobby for a few minutes. While it's not the same as doing a seated meditation, being fully present during these small moments can help you feel more comfortable confronting the thoughts rattling around in your mind.
When cortisol is too high for too long, it can increase the amount of fat you hold in your belly — also called visceral fat.
This leads to weight increase in our midsection when our cortisol levels spike.Stress is one of the primary culprits for high levels of cortisol secretion. Focus your attention on the awareness of the in and out breath, noting mindfully, ‘I am breathing out’, ‘I am breathing in’.



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  1. 31.07.2015 at 19:19:27
    Voyn_Lyubvi writes:
    Been proven to be an efficient instrument in working to overcome and bodily advantages.
  2. 31.07.2015 at 18:24:20
    Elvira writes:
    Issues, shift your mindset, and obtain soul-stirring meditation.
  3. 31.07.2015 at 15:48:26
    sadelik writes:
    Illness, and the on a regular basis demands of deadlines artistic thoughts.
  4. 31.07.2015 at 17:11:47
    Ilgar_10_DX_116 writes:
    Put the retreats instance, Buddhist.