Relaxation techniques are used to reduce stress and help you enjoy a healthier quality of life and create positive affects on the body-mind.
As a member of the baby boomer generation and a long time meditator, I have had the opportunity to experience, first hand, the long and the short term benefits of meditation on my wellbeing.
Let’s face it, if you’re a baby boomer then you know you’ve started to slow down in the last few years, and while aging doesn’t have to be accompanied by, any health issues, depression, or the loss of desire, ambition and joy, however, it often is. We know that to enjoy the latter half of our lives we need to take care of ourselves, and how important it is to be physically active and eat right. One of the more recent findings, regarding meditation and aging, has to do with a simple structure at the end of our chromosomes, the telomeres, which help maintain the optimal health of our cells and genes. In an earlier study the way older adults defined, for themselves, successful aging (which was considered a critical component for well-being) was in alignment with the six characteristics psychological wellbeing offered by Dr. Another benefit of a regular meditation practice is improved cognitive function, and because there are such a large number of us in baby boomer generation the numbers who are thought to suffer from cognitive impairment and Alzheimer’s disease (AD) will be proportionally large. A study published in the “Journal of Alzheimer’s Disease,” tested meditation’s effects on cognitive function and cerebral blood flow in people exhibiting memory loss. In the end those who practiced meditation regularly, even for short periods of time, on measures of associative learning, cognitive skills, mental health, and aging, fare much better than those who don’t. Is there really a meditation benefit that could result in a reduction in our healthcare cost? Mind-body fitness is the ultimate goal when it comes to developing a comprehensive approach to wellness and meditation is a key component in this approach because of its stress reliving effects. So if the solution to a dysfunctional system is to avert illness, then what approaches provide proven results? Imagine that everyday, we slam on our brakes continuously, never change our oil, and overlook all maintenance. During these difficult economic times, companies are struggling to provide medical benefits, and consumers are having to pay more out of pocket. Different types of meditation exercises may be more effective than others for specific health problems; meditation benefits are on the whole undeniable. At Harvard University researchers analyzed blood samples and found that there was a difference in how genes expressed themselves between meditators and a control group. The conclusion of the Harvard study was that there is verifiable scientific proof that meditation has positive genetic effects influencing cell metabolism as well as a positive response to oxidative stress. There is a new blood test that measures the length of the telomeres, which can be used to measure how fast a person is aging. Stress hormones, which play an important part in aging, are regulated by RNA, which is a copy of the DNA.
Meditation may not be the actual fountain of youth, and yet, because of the meditation benefit for our DNA created by relieving the symptoms of stress and helping us to let go of our daily anxieties, meditation, just may be as close as we can come. Outside the biologists test tubes and flasks, DNA gets influenced by your every thought, feeling, and action. The benefits of meditation are therefore in direct contrast with so-called “modern” medicine which is carried out hurriedly, aggressively and using expressions such as “It is useless to look elsewhere, there is nothing else that can be done ”. People have meditated for years and enjoyed better health (and a slower aging process) but many others have been skeptical as to its benefits. Enjoy a couple of You Tube Videos that use binaural beats so your DNA can kick back and relax.
Insomnia is a growing and widespread health problem around the globe, a problem that tends to become worse as we age. Meditation practiced in the evening before bed is a wonderful way to prepare for sleep, because allows the mind to settle so that the transition from waking to sleep is easy and natural. Insomnia is a big deal these days for more and more people are getting affected by it in the process. If you find that you really can’t sleep or if you find yourself wide awake in the middle of the night, try getting out of bed and meditating. The first video is light and airy, met, as the title indicates, for stress reduction, to be used as a relaxation meditation technique. The second is music of traditional Buddhist meditation healing chants for relaxation and good health. Then  third video takes you on a journey into deep inner awareness, with a Native American electronic feel. You can make listening to music a meditation itself, by mindful of the music in the same way you are mindful of the breath and listen with full attention.
Financial and Health Benefits Of a Massage ChairsMassage ChairsA good massage can do wonder for unbinding pain and stress. Stress levels are based on your perceptions of stress, not necessarily the severity of the external causes. Some people living in highly stressful lives such as poverty can be happy and live relatively stress free. Some people living relatively low stress lives such as wealth can be miserable and stressed out. It is possible to live a contented and  relatively low stress life no matter what your external circumstances.
Use relaxation techniques to reduce your current stress levels so you can think more clearly.  Tools and techniques offered on this website can help! Gain a new perspective on those factors you can not control that cause stress in your life.
Conscious breathing is probably the simplest and one of the most effective tools you can use to live a conscious, fulfilling, happy life. WebMD makes it official: The way your brain processes stress is directly related to the way your body takes in air. While shallow breathing limits the diaphragm’s range of motion, making you feel short of breath and anxious, taking long, deliberate, full breaths actually causes your body to relieve tension because more oxygen is getting to the muscles which allows them to move more fluidly and relax. Not to mention the fact that less stressed people tend to smoke less, eat more nourishing foods and exercise regularly – all of which translates into radiant, younger looking skin and bodies. Unfortunately, because we face so much stress on a moment by moment basis, this means there’s a lot of cortisol running around in our bodies that has no where to go and it often ends up on our waistlines.
Practicing deep breathing allows our bodies and minds to relax, alleviating excess cortisol and the effects it has on the scale. Deep breathing is effective for both short term and long term blood pressure and heart rate reduction.


When practiced over the long term (as demonstrated in the technique below), deep breathing can reduce hypertension on incredibly impactive levels and that allows many to control their blood pressure to a certain degree without having to resort to invasive surgical treatments or expensive prescription medications.
People have known that relaxation, meditation and yoga can be beneficial to mental and physical health. Powdered Caffeine Overdose Is More Fatal Than Any Other DrugPowdered caffeine overdose is found to be more fatal than any other banned drugs like cocaine or heroin. Physicians at Mayo Clinic, Cleveland Clinic and Harvard Medical School recommend tai chi, qigong and other relaxation techniques. Stress can affect digestion and metabolism (insulin resistance) leading to weight gain and diabetes, immune system for lowered disease resistance and slower tissue repair and healing, and reproduction system leading to infertility and erectile dysfunction.
Many of the relaxation techniques used in this program come from Qigong, a Chinese health care system for promoting health and healing. Other more traditional exercises do not involve the meridian (energy) system used in acupuncture nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. Qigong’s great appeal is that everyone can benefit, regardless of ability, age, belief system or life circumstances. For more information on the benefits of Qigong and Tai Chi, check out Harvard Women’s Health Watch. The best known of these benefits is stress reduction, but as we pass midlife, meditation becomes so much more than a simple stress reduction practice and instead can become an important part of our overall health regiment. And now it’s becoming increasingly evident, the third key to maintaining a healthy lifestyle, and aging successfully, is meditation.
Because we don’t all age at the same rate, three different measures of age have used to describe the aging process. Self-Acceptance: You learn to compassionately accept yourself as you are and accept others as they are as well. Self Confidence: You have the perception that you can handle whatever comes your way with strength and grace. The results showed a “number of significant changes in the preprogram baseline and the post program baseline scans in the” group practicing a specific type of meditation.
So if you meditate, not only will you live longer, but you will think clearer, you will be less likely to suffer from depression and will feel a greater sense of joy and well-being. But if we meditate regularly, we can still experience peace of mind regardless of our responsibilities,” says Dr.
A number of the genes were involved in the body’s response to ‘oxidative stress’ and cellular metabolism. In a 2010 study, meditation was shown to have a positive effect on telomerase activity in the immune cells.
The hope being that maybe the test will motivate people to take action, or better yet sit quietly and meditate, to improve their health. Budzynski has done extensive research on learning and suggestion when the brain is in a theta state. Massage is a relaxation treatment which includes a variety of gliding, kneading, smooth strokes and other movements on the exterior layer of the muscles, but a therapeutic massage is not always expedient and available. Understand the harms of stress on your body, mind, relationships, and health –  You do not need to be pushing and stressed to be productive.
Understand the benefits of a Relaxed and Alert Lifestyle – A relaxed and alert state is a healthier and more productive way of being. That there’s too much happening or too much information and you feel overwhelmed and anxious?
Here are 5 very specific benefits of doing so, followed by one technique you can use right now to start experiencing all of them.
In a life jam packed with work, family, appointments, errands, social obligations and semi-successful attempts at balance, even a few seconds for yourself can make all the difference to your happy levels. Deep breathing allows muscles to relax and blood to flow properly to your muscles and organs (including your skin and eyes) which reflects in your appearance. In fact, a new study shows that taking deep breaths at the rate of six per 30 seconds may reduce systolic blood pressure by up to 3.9 mm Hg within minutes. Herbert Benson, director emeritus of the Benson-Henry Institute and associate professor of medicine at Harvard Medical School, looked at 52 participants. The researchers explained that although there is no one-way of practicing relaxation methods, people could devise their own methods in achieving these benefits. After couple of tragic overdose deaths recorded last year lawmakers are demanding a ban on the sale of powdered caffeine. Recent studies have demonstrated their effectiveness in preventing falls and chronic disease, improving overall well-being and reducing negative drug interactions.” Stay In Your Home Longer. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. Elizabeth Blackburn (who was awarded the prize for her work on telomere biology), along with her associate, Dr.
You want to live at home and not have to go an assisted living facility, for example, later in life.
Certainly, on a personal level meditation will impact an individual’s health care coast, which if practiced by enough people, could have an impact on the overall health care system. The health benefits of meditation have been shown not only to prevent heart disease but to reverse those effects. Over time, however, the neglect will show — sometimes subtly and other times dramatically.
One of our biological responses to mental and emotional stress is oxidative stress, which produces free radicals. To explain this hypothesis has been formed that meditation could help to achieve a very good state of balance in biochemical development which would maximize the efficient use of DNA to induce itself to self-repair. Theta, Budzynski suggested, is the state in which superlearning takes place—when in theta, …. Almost one in five adults suffers the consequences of poor sleep, which causes daytime fatigue and affect the quality of our lives.


One of the benefits of meditation is that as your regular meditation practice develops, worries and anxieties begin to diminish and as a consequence sleep comes more easily. While it is still good to have a massage from a skilled therapist, but a service from a professional masseur can be very costly ranging over $60-$130 depending on the level of the spa.
That maybe all the balls in the air are mere moments from flying all over the place only to come crashing down and make a mess… Everywhere? This is because deep breathing encourages the body to take in its full oxygen quota which slows down the heartbeat and stabilizes blood pressure. Endorphins are chemicals produced by the body that help alleviate pain naturally and make us feel happy. If you’re in the car, at a meeting, at the gym or even just sitting in a coffee shop, you can literally do this here and now. Previous researchers have found that during these soothing methods, the body's genes switch into a different mode that helps counteract the chemicals that are released during stressful situations. Half of the volunteers had meditated for four to 20 years while the other half was considered to be beginners in using relaxation techniques.
The groups of changes involved the mitochondria, genes related to insulin production, genes linked to pathways and genes linked to telomeres, which are a part of chromosomes. The researchers recommend that people should practice these methods for 10 to 20 minutes a day. Harvard Medical School, Mayo Clinic, Cleveland Clinic, National Council on Aging, and others are all recommending qigong. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment. Second, and closer to our ‘real’ age, is our biological age, a measurement of the functioning of our physiological systems in comparison to the average of the same aged population, and the final type of measurement are the biomarkers of age based on all our different biochemical and physiological measurements and then compared to the group averages of all ages. So while we may not be able to ‘turn a Toyota into a Ford,’ meditation may allow us to go from a Ford focus to a Lincoln. According to a new study, researchers looked into the effects of relaxation and gene activation in the long term and they found that relaxation could enhance the benefits. The experimenters took blood samples before and after a 20 minutes relaxation session that was guided via a CD. There is a growing body of research on the benefits of qigong and tai chi for a wide range of chronic diseases. In one recent study, practicing mindfulness meditation for six hoursa day, for three months in a retreat setting, increased telomere length and enhanced PWB. If, on the other hand, our bodies are Fords our transmissions may be fine, but our brakes will no longer function. In two studies in which I’ve been involved, one published and one presented in abstract form at the conference in Sweden, it was revealed that PWB can be increased by practicing a simple twelve minute meditation called Kirtan Kriya (KK). If we had to exert ourselves eight hours continuously, without relief, our time at work would eventually become unbearable. If one moves some furniture, does a big once-over on the house, spends the day gardening or some other chore that takes a toll on the body, they can't just instantly walk into a spa for an appointment. The first one required them to listen to a CD about general health education while the second one required them to meditate. In the end, we’re all going to wear out, but the speed and how that deterioration manifests itself will be different for each person. Fill your lungs with air, allow it to pass through your chest and bring it deep into the belly.
Regardless of our own DNA, however, reducing stress significantly elevates everyone’s chances of living longer and experiencing less wear.
Over the long term, we reduce overall stress, and this, I believe, is one of the main reasons that meditation increases physical health,” he says. Airbag of a massage chair press presser points to keep important veins active so they can generate more blood.
Proper blood flow creates the nutritional circulation and absorption elements into the tissues and muscles through this Increasing circulation toxins are out of sensitive areas. They are acknowledging the research: meditation increases concentration and decreases stress. Massage chairs can't eliminate the source of stress, but it can certainly minimize the symptoms arising from it.
Massage chair contain many special actions like knocking, rubbing and vibration to take over your body from pain. Privacy: everyone doesn’t feel comfortable in the naked environment of a massage spa center, it can become harassment.
The undressing and draping and touch of a stranger sometimes do not allow one to relax like they should when getting a massage some people also don’t like to be naked or half naked in a spa. Being in the privacy of one's own home and space can create the relaxing environment one may require to and his or her privacy is well secure in their room. Stiffness: 60% of Americans experiencing stiffness or sore, it happens because we are now suspecting many jobs require sitting on the same position for long hours and this leads us to fatigue in the muscles which later turn out to be stiffness and pain. Endorphin is a chemical that run through our body and send signal to our mind or brain to be happy and feel good. Rates for a nationally certified massage therapist can range from $60 to even over $200 per hour depending on training, location and any added service. Massage is one of the best ways to reduce stress and relax the body in order to prevent high blood pressure.
There are also an increasing number of hard workers who are in great risk of mental-illness they can be benefited by a massages chair. Massage chairs can provide us with a great help and Osaki massage chair are specially made to survey you in these conditions.Nowadays massage chairs are providing over ten mixed massage ways like knocking, kneading, rolling, tapping on head, neck, back, waist and hips to stimulate presser-points and eliminate fatigue on the whole body and rejuvenate the mind. And there are over then 8hydro bags in the chair to give you squeezing massage along with four-roller massage; recently some companies have started to add a low vein clicker to squeeze pulses on legs, for promoting blood circulation. Moreover the whole thing is about comfort, so on the chair there is a body-shape detection prose’s for different body height with controls for backrest to be raised up from any type of position.



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  1. 30.06.2014 at 11:17:52
    NOD32 writes:
    Movement, meditation, group dialogue, and inquiry to show.
  2. 30.06.2014 at 21:46:42
    LOVE_SEVGI writes:
    Mindfulness could be successfully them at some point of a meditation apply a meditation.