A few days ago, I was doing some research for my up and coming workshop on Yoga Nidra, during this exploration one thing that dawned on me was the degradation of human consciousness we experience today is highly linked to the immense tensions in the body-mind system. If we trace back in the last century or so, we have seen a huge shift in the way of life throughout the world. As a result, we are seeing many new diseases, which are unheard of a century ago, are becoming a health and economic burden to families and countries. Psychosomatic illnesses such as diabetes, hypertension, migraine, asthma, ulcers, digestive disorders and skin diseases arise from tensions in the body and mind. In Singapore, over the last 5 years we’ve seen an increase in the number of sudden death after a rigorous exercise like a marathon run or physical fitness test. Swami Satyananda Saraswati is one great yoga teacher who had contributed so much in the field of yoga during his 86 years of lifespan. He said that “Whether you think too much or you don’t think at all, you work physically or not, you accumulate tensions. The ancient yogis, sages and masters who had worked on human consciousness, they developed different yogic science to tackle human being’s challenges of the past, present and future.
Yogic psychology and modern psychology states the three basic types of tension which are responsible for all the agonies and sufferings of modern life.
Muscular tensions are related to body itself, the nervous system and endocrinal imbalances. Unless we are free from these 3 tensions: muscular, mental and emotional tensions, we are never relaxed.
Yoga Nidra is a systematic technique in which you learn to relax consciously at the physical, mental and emotional levels. Currently, I am doing an experiment for the next 2 months using Yoga Nidra to improve my son’s Mandarin by reading a passage to him every night after he falls asleep and then he reads the same passage to me the next morning.  Through Yoga Nidra, one can gain new knowledge and learn new languages. My personal experience with Yoga Nidra is that it is a more efficient and effective form of psychic and physiological rest and rejuvenation than conventional sleep.
In essence, it is time we revive this powerful Vedic Science of conscious relaxation and self-transformation which is time–tested and yields reliable and permanent results with no side-effects.
Teo Siew Yong draws from over a decade's worth of experience in the Vedic healing arts of Yoga and Mediation to share the sacred knowledge and experiences of self healing and self discovery with people who are ready to look within. This entry was posted in Articles and tagged Bihar School of Yoga, conscious relaxation, emotional tensions, mental tensions, muscular tensions, Psychic Sleep, swami satyananda saraswati, Tantra, Tantric Shastras, tensions, Yoga Nidra, Yogic Sleep. Siew Yong (Ma Nithya Durgananda) is a featured author for “Conscious Business” in the best selling Adventures In Manifesting series along side with contributing thought leaders like Chris Farrell, Vishen Lakhiani Scott DeMoulin and many more. FREE ConsultationFREE 10-min no-obligation call to understand your requirement and see if I can help you and if you are suitable for a personalized programme which I am offering. Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. This practice can aid in memory retention, reduce stress, and enhance both your intuition and creativity.
As a student of yoga, you may find yourself going to your local training facility to learn a few positions that can improve your flexibility and make you a happier person.
Yoga classes in Bali are considered some of the best because they cover much more than stretching and mastering different positions. Blooming Lotus Yoga has nothing but informed, compassionate, intelligent and skillful individuals to guide you in your spiritual journey. All the hatha yoga Bali practices here are conducted in a holistic and supportive environment. The syllabus at Blooming Lotus Yoga is comprehensive, in-depth and integrated to give you nothing but quality.
There are many other facilities that allow you to explore all the yoga class styles discussed above, but few have the kind of experience you will find at Blooming Lotus.
In this modern age when the most common solution is pharmaceutical drugs, we are very fortunate that yoga has become as main stream as it has, reaching hundreds of millions around the globe.
This ancient knowledge is the inheritance of all mankind, and can be utilized by all no matter what your age, gender or position in society. Most of the time we cannot sleep because the mind is oscillating too much, and wona€™t allow us to fully rest, relax and shut off. Over the millennia various meditators discovered techniques that gave certain measurable results in the mind and body. One technique for disengaging the mind from its train of thought is to listen to external sounds as if they were totally foreign and new, not associating them with anything from your past.


After enough of these techniques are employed the body and mind can begin sinking down into deeper and deeper states of restful relaxation.
Many yogis are able to achieve the equivalent of a total nights rest in just two or three hours of yoga nidra.
I wanted to let you know, Tripura, that I listen to this meditation every night for months and months and it’s helped me sleep better and more deeply than any medication could. The rise of industrialisation, consumerism, digitalisation and globalisation had brought about a dispersion of human energies at all levels.
Even the Medical Science are not able to cope with this rise of new epidemic of stress-related disorders caused by our inability to adapt to the highly fast pace of modern lifestyle.
The leading causes of death in many developed countries are cancer and heart disease which both stem from tension.
These people exercised regularly but they dropped dead out of sudden! Although the medical science has yet to establish the real cause of the sudden death, as a yogi, intuitively I know that it is due to a highly tensed nervous system from a stressful lifestyle.
He founded the Bihar School of Yoga in 1963 and had done many researches, written many books and delivered discourses based on Vedic Sciences.
These are easily removed by the deep physical relaxation attained in the state of Yoga Nidra. In order to relax completely, the inner tensions of the body, emotions and mind must be released. You appear to be asleep but the consciousness is functioning at a deeper level of awareness.  In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously in the process. Yoga Nidra is one such powerful science that you have to experience it yourself to know its full benefits and miraculous power. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. The effect on the mind can be very powerful, because as the mind becomes more relaxed, it also becomes more receptive. It can help you to solve problems, rejuvenate your body and mind, and enhance and balance your energy.
As a long time environmental activist, spiritual seeker, and athlete, yoga complements and brings greater depth to her passions. Reasons as to why you decided to start your spiritual journey may vary form one person to another.
They offer specialized Bali ashtanga yoga classes offered by teachers who have spent time understanding these aspects deeply. Within the ancient teachings of the yogis is a certain technique called yoga nidra, which is capable of silencing the mind, withdrawing the senses and literally putting the body to sleep. With this ancient knowledge has come many useful techniques for nearly every faucet of the human being. Trying to make the mind be quiet seems an impossible task; however, this is an issue that mankind has been faced with for ages. These techniques were collected, organized and catalogued over many tens-of-thousands of years; becoming what we know today as a€?yogaa€™. By listening to the raw textures of sound, in and of themselves, the mind is completely distracted from its previous patterns and can shift modes.
By rotating the awareness through every part of the body the mind is given a task which both distracts it from its previous oscillating patterns and increases physical relaxation.
Because the two are so intertwined it is very unlikely that the mind will not also sleep after the body has.
In this light, yoga nidra can be seen as both the best way to fall asleep fast, and the best solution for when nothing else is working.
Others use many sensory diversions such as drinking a cup of coffee or tea, light a cigarette or read newspaper, a book or watch television in the disguise of relaxation. We have become so engrossed in material pursuits and pleasures of the senses that we are not aware of what has been happening to our body-mind and consciousness.
The modern medical science had failed miserably to deliver a holistic health solution to man because the real problem does not lie in the body, it originates in man’s changing ideals, in his way of thinking and feeling.
He devised Yoga Nidra from traditional Tantric practices and has created a major impact on the world of yoga.
Hence, to create a more peaceful world, we must first learn how to relax and harmonise our own body and mind system. Often we refuse to recognize them, so they are repressed and the resulting tensions become more and more deeply rooted. Throughout our life, the experiences registered by our consciousness are accumulated in the mental body.


Those who adopt this technique in their daily routine soon experience profound changes in their sleeping habits. You will be guided through various stages of deeper relaxation as you focus your attention inward. There are those who started this journey for small reasons and others for much more powerful ones. You can expect them to explore many different viewpoints in their teaching with you as they explain every single one. The group of experienced teachers here is able to offer you step by step guidance through concepts that you consider a bit difficult.
But these will never suffice as a scientific definition of relaxation because true relaxation is actually an experience where you must remain in awareness. The mind of man has completely lost the point of balance and harmony in every sphere of existence. Plagued by a dissipation of energy and a dispersion of ideals, how can we expect to experience harmony in our body and mind?! Tensions culminate in the different layers of the human personality such as the muscular, emotional and mental systems.
These inner world scientists discovered the powerful Tantric science of Yoga Nidra (also known as yogic sleep or psychic sleep).
It is not possible to relax these tensions through ordinary sleep or relaxation, only a method like Yoga Nidra can tranquilize the entire emotional structure of the mind. One facility in particular offers nothing but a cohesive knowledge provided with love, authenticity and intimacy. Enter a class of 24 individuals (the maximum) and get to relate with your teachers on a one to one basis as you form bonds with your classmates.
There is plenty of other space for an individual to discover themselves and the beauty of peace and love. If you have any questions on Iyengar yoga in Bali, you can expect that all of them will be answered in the best way possible. In such cases, yoga nidra for sleep provides the ultimate solution as they one technique you can use to put your body to sleep and still get all the rest you need. It is the tension, hypertension and total tensions that are causing all the body-mind disturbances.
I bow down to him in deep gratitude for opening my mind to this great Science of Yoga Nidra and allow me to share this gift with the world. The underlying cause behind man’s abnormal behaviour lies in the accumulated tensions on the mental plane.
This is one of the secrets of many great yogis who have managed to achieve so much in one short lifetime. You may find that your current facility covers the bases of yoga and doesn’t quite give you a proper understanding of different philosophies. These very talented individuals will give you an in-depth explanation and offer practical examples when they can.
Unless as a human race, we learn how to free ourselves from tensions, we will not be able to solve many of our problems in life.
Yoga Nidra is the science of true relaxation which enables each one of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions and establishing harmony in all facets of our being. At this moment, your intellectual mind is operating, but when you are able to relax, the subconscious and unconscious levels of the mind open. As a teacher, you probably just want to learn more concepts to become better able to explain these philosophies to your students.
Those who seek a deeper understanding of Bali Anusara yoga can also find their curiosity satisfied at Blooming Lotus.
This state of deep relaxation is attained by turning one’s awareness inwards, away from the outer sensorial experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many transformative expansion in life such as to train the mind to develop greater memory power, to increase knowledge like a new language and creativity or to transform one’s negative tendencies by reprogramming our whole personality, even cure diseases.



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