Relax in the beautiful surrounds of Hepburn Retreat Centre, where resident chef, Alexis will help you to discover your inner chef, exploring an amazing range of exotic and every day ingredients, and food combining for flavour and nutritional value.
Included in the retreat are hands-on vegan cooking classes, raw food preparation sessions, as well as a yoga classes each day.
Discover the secrets of how to prepare Hepburn Retreat Centre’s famous vegan banquet, exploring the art of preparing and cooking grains, pulses and vegetables to create optimum nourishment, flavour and visual appeal. Throughout the retreat, you will feasting on the delicious, healthy vegan meals that you cook, as well as enjoying a selection of raw food treats, smoothies, gluten free vegan cakes and biscuits.
Workshops will include discussions on nutrition, ayurveda, food, veganism, vegetarianism and yoga. This weekend of vegan cooking and food preparation workshops offers you the opportunity to develop your cooking skills in a weekend, with time out from your busy city schedule to relax and unwind. If you became a person who could love unconditionally, everyone you love would flower before your very eyes. Question: How can we maintain our own integrity or identity in a relationship, especially a close one, without compromising the integrity of others?


The Hot Yoga studio at YogaCentre117.ca is one of a very few North American studios that provides far-infrared heat with the room temperature set at 31. Far-infrared heat differs from radiant heat in that the heat warms the body (not the air) providing for a breathable efficient therapeutic work out. When you practice Hot Yoga at YogaCentre117.ca you get all the benefits of yoga boosted by all the benefits of infrared heat. At YogaCentre117, the far-infrared heat works by using your body’s energy to heat the room.
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The vegan recipes will use use local, seasonal, and organic produce ,  to cook delicious vegan meals and prepare raw food meals and treats that promote health & vitality on this 2 day vegan cooking course with Alexis and Ostii.
Our website is still under construction and testing, so may appear a little messy and incomplete.


Thanks to all who joined the class this week and for those who bring their friends and family to try the class.. Your experience is as close to practicing yoga outside on a hot summer day as is possible for an indoor space. This means that sweat that is pouring off your body, is real sweat that you actually worked for. There will be a huge selection of books about nutrition, cooking, food preparation and more on hand to read in your spare time.



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