Limited Time Only: Download Your Free 370-Page Fitness Motivational Quotes Ebook (Worth $47) To Help You Stay Motivated With Your Fitness Routine. Yoga has been touted as having a plethora of benefits, from stress reduction to weight loss to fighting disease. Watch this short and highly entertaining video to see the #1 ab training mistake that you must AVOID!
Your first (or second or even third) time stretching out on a yoga mat may make you feel fearful, awkward, or surprisingly comfortable depending on the new positions you’re learning. But there’s really nothing to fear or feel awkward about, says New York City-based yoga expert Chrissy Carter. The hour-long DVD is broken up into three 20-minute intervals that detail the mechanics and fundamentals of yoga.
Although I consider myself an advanced beginner and would recommend this DVD to friends trying yoga for the first time, I’ve gone back to it a handful of times for a quick, relaxing workout.
Carter left her job as a Wall Street trader to become a full-time yoga instructor 10 years ago and has never looked back. The DVD was a way for Carter to share with people of all skill levels that yoga is not scary, and no, it’s not just about being flexible. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.


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Stratusphere, Stratusphere Living and Stratusphere Yoga are registered trademarks, used under license. The yoga program provided on the DVD shares the secrets that will help you avoid widely-spread yoga mistakes.
It’s a versatile workout that can be a starting point for beginners, with easy-to-follow routines and explanations of traditional yoga terms, but it also can work for people who are more advanced. Yoga has allowed her to become more in touch with her body and her person and has allowed her to find time for herself. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. But the most important thing is that doing these routines on a regular basis you will be able to improve your health significantly.Workouts will help you find the balance between body and mind. By following the program you will be able to do exercises for 20 minutes per day only to gain the healthy benefits of yoga. The workouts, which range from 10 to 60 minutes, are expertly led by well-known yoga instructor Barbara Benagh.


Reading the reviews of different yoga DVDs you will manage to see what people say about the online video classes. If you are not satisfied with your body, then the exercises provided in this yoga DVD set will be extremely helpful for you. The DVD includes lots of sound technique developed over 30 years of Barbara’s work as a yoga teacher.
The disc provides beginners with an opportunity to master the special poses, which are designed to lead the viewer slowly and easily into the fascinating world of yoga.
This DVD is exactly what a beginner needs.  Enjoy doing yoga with a well-known instructor, Barbara Benagh! When you’re ready, move on to Level 2 with more hard-core balance poses and exercises to help you lose weight now.
This yoga DVD for beginners consists of 40-minute pose training session, the 20-minute morning workout and 15-minute evening workout with restores, relaxes and soothes. In addition, when doing yoga exercises people can enjoy beautiful sights of Molokai, Hawaii.



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