This challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Featuring 5 routines of varying lengths of time filmed in 3 locations This challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Each sequence is clearly led with a focus on performing the poses with control and stability. Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor.


Das Yoga-Konzept dieser DVD ist bewusst fA?r den modernen westlichen Menschen der heutigen Zeit kreiert worden. Beim Programm dieser DVD wird bewusst auf Yoga Rituale wie Chanting, ethische Dogmen & Vorgaben, Guru-Verehrung und Mantra GesA¤nge verzichtet. Included on this DVD are two 1-hour routines, a 45, 40 and 30 minute routine plus a 30 minute pose guide covering the steps involved in achieving 7 common difficult poses. She is also the owner of Drishti, a yoga clothing and essentials store in Santa Barbara, California.
Tauchen Sie ein in die Welt des Yogas - und erfahren Sie auf ungezwungene Art und Weise was es heiAYt, wirklich bei sich selbst anzukommen und frei zu sein.


Die AblA¤ufe dieses Yoga Programms sind so modifiziert, dass jeder, der ein gutes Fitnesslevel mitbringt, sie erlernen und ausfA?hren kann. Die DVD zeigt den schrittweisen Aufbau des Yoga Programms von Level 1 bis Level 3, wobei das eigene KA¶rpergefA?hl absolut im Vordergrund steht.



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