The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. In fact, research shows that yoga is one of the best forms of exercises for relieving back pain. Tuck your chin in, right into your chest, in such a position that your gaze is directed towards your navel, and tuck in your tailbone.

You must remember that not all yoga postures will bring relief, and a few can also aggravate your back pain. So if you want to do yoga exercises for hip pain relief and back pain relief, then you need to do these exercises under the supervision of a yoga instructor. Your hands should be on the yoga mat, and just below the shoulders and your fingers should be spread out.

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